Kohlenhydrate Tabelle

Hier finden Sie die Werte für Kohlenhydrate, Kalorien und andere Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.

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Lebensmittel
100g/ml
Kohlen-
hydrate
davon
Zucker
Kalorien
in kcal
Eiweiß Fett Ballast-
stoffe
Alkohol Energie-
dichte
Details
Aal 0.0 0.0 263 14.0 23.0 0.0 0.0 2.6 Aal
Absinth (45% Vol.) 0.0 0.0 256 0.0 0.0 0.0 36.0 2.6 Absinth (45% Vol.)
Acai 4.0 2.0 207 5.0 19.0 0.0 0.0 2.1 Acai
Acerola 3.5 3.5 18 0.0 0.0 2.0 0.0 0.2 Acerola
Ackerbohnen 18.0 9.0 127 8.0 0.6 9.0 0.0 1.3 Ackerbohnen
Afa Alge frisch 2.0 0.0 44 6.0 0.4 4.0 0.0 0.4 Afa Alge frisch
Agavendicksaft 77.0 75.0 312 0.1 0.4 0.0 0.0 3.1 Agavendicksaft
Ahornsirup 65.0 65.0 260 0.0 0.0 0.0 0.0 2.6 Ahornsirup
Ajvar 10.6 7.0 97 1.5 5.0 2.0 0.0 1.0 Ajvar
Aloe Vera Saft 0.4 0.0 2 0.1 0.0 0.2 0.0 0.0 Aloe Vera Saft
Altbier 5.4 2.0 51 0.5 0.0 0.0 3.9 0.5 Altbier
Amaranth 55.0 2.0 376 14.3 9.0 8.7 0.0 3.8 Amaranth
Ananas 11.5 11.3 51 0.4 0.2 1.0 0.0 0.5 Ananas
Ananassaft 12.0 12.0 51 0.4 0.1 0.2 0.0 0.5 Ananassaft
Anis 65.0 0.0 303 6.3 2.0 0.0 0.0 3.0 Anis
Aperol Likör 25.0 25.0 206 0.0 0.0 0.0 15.0 2.1 Aperol Likör
Apfel 11.0 10.4 52 0.4 0.2 2.4 0.0 0.5 Apfel
Apfeldicksaft 69.0 68.0 279 0.0 0.0 1.4 0.0 2.8 Apfeldicksaft
Apfelessig 1.0 0.5 4 0.0 0.0 0.0 0.0 0.0 Apfelessig
Apfelkuchen 36.0 14.0 245 2.0 9.8 2.4 0.0 2.5 Apfelkuchen
Apfelmus 17.0 15.0 73 0.2 0.2 1.0 0.0 0.7 Apfelmus
Apfelringe getrocknet 60.0 54.0 280 1.5 1.4 10.9 0.0 2.8 Apfelringe getrocknet
Apfelsaft 11.0 11.0 44 0.0 0.0 0.0 0.0 0.4 Apfelsaft
Apfelschorle 7.0 7.0 28 0.0 0.0 0.0 0.0 0.3 Apfelschorle
Apfelwein 4.0 4.0 57 0.0 0.0 0.0 5.8 0.6 Apfelwein
Appenzeller 0.0 0.0 375 24.0 31.0 0.0 0.0 3.8 Appenzeller
Aprikose 9.0 9.0 42 1.0 0.0 1.0 0.0 0.4 Aprikose
Aronia Beeren 20.0 18.0 114 2.5 2.0 3.0 0.0 1.1 Aronia Beeren
Artischocke 2.9 2.9 41 2.0 0.0 10.9 0.0 0.4 Artischocke
Aubergine 3.0 2.1 30 1.0 0.9 2.9 0.0 0.3 Aubergine
Auster 0.0 0.0 44 10.0 0.5 0.0 0.0 0.4 Auster
Austernpilze 0.0 0.0 20 2.0 0.0 6.0 0.0 0.2 Austernpilze
Avocado 2.0 1.0 228 2.0 22.0 7.0 0.0 2.3 Avocado
Ayran 2.0 2.0 38 1.8 2.5 0.0 0.0 0.4 Ayran
Backfisch 22.4 0.5 206 8.7 9.0 0.4 0.0 2.1 Backfisch
Backpulver 27.0 0.0 108 0.0 0.0 0.0 0.0 1.1 Backpulver
Bacon 1.5 0.0 470 35.0 36.0 0.0 0.0 4.7 Bacon
Baguette 58.4 4.0 297 7.0 3.0 4.0 0.0 3.0 Baguette
Baiser 96.0 96.0 400 4.0 0.0 0.0 0.0 4.0 Baiser
Balsamico Creme 51.2 48.0 220 1.7 0.9 0.0 0.0 2.2 Balsamico Creme
Balsamico Essig 16.0 14.7 65 0.2 0.0 0.0 0.0 0.6 Balsamico Essig
Bambussprossen 1.0 1.0 14 1.7 0.0 1.5 0.0 0.1 Bambussprossen
Banane 20.0 17.0 90 1.2 0.2 1.8 0.0 0.9 Banane
Bärlauch 2.4 2.4 15 1.0 0.2 0.0 0.0 0.2 Bärlauch
Barsch 0.0 0.0 94 20.0 1.5 0.0 0.0 0.9 Barsch
Basilikum 2.7 0.3 32 3.2 0.6 1.6 0.0 0.3 Basilikum
Basilikum Pesto 4.5 1.6 355 5.4 35.0 0.3 0.0 3.6 Basilikum Pesto
Basmati Reis roh 78.2 0.0 360 8.7 0.8 2.4 0.0 3.6 Basmati Reis roh
Bauchspeck 1.0 0.0 330 14.0 30.0 0.0 0.0 3.3 Bauchspeck
Beifuß getrocknet 5.0 0.4 43 3.1 0.7 2.0 0.0 0.4 Beifuß getrocknet
Berberitzen, getrocknet 65.2 64.8 313 3.4 2.8 6.8 0.0 3.1 Berberitzen, getrocknet
Bergkäse 50% i.Tr. 0.0 0.0 413 29.0 33.0 0.0 0.0 4.1 Bergkäse 50% i.Tr.
Berliner 42.0 12.0 334 6.0 15.7 0.4 0.0 3.3 Berliner
Bier 3.0 3.0 40 0.0 0.0 0.0 4.0 0.4 Bier
Bier, alkoholfrei 5.0 0.2 22 0.0 0.0 0.0 0.3 0.2 Bier, alkoholfrei
Bierschinken 0.0 0.0 150 15.0 10.0 0.0 0.0 1.5 Bierschinken
Birne 11.0 10.0 54 1.0 0.0 3.0 0.0 0.5 Birne
Bismarckhering 3.0 1.8 172 13.0 12.0 0.0 0.0 1.7 Bismarckhering
Blätterteig 49.0 0.8 550 6.8 36.0 1.6 0.0 5.5 Blätterteig
Blattsalat 2.0 0.0 16 1.1 0.0 1.6 0.0 0.2 Blattsalat
Blauschimmelkäse 0.0 0.0 356 17.0 32.0 0.0 0.0 3.6 Blauschimmelkäse
Blumenkohl 2.0 2.0 25 3.0 0.0 2.7 0.0 0.3 Blumenkohl
Blutwurst 0.0 0.0 312 15.0 28.0 0.0 0.0 3.1 Blutwurst
Bockshornklee 58.0 0.0 428 23.0 6.0 25.0 0.0 4.3 Bockshornklee
Bockwurst 0.0 0.0 282 12.0 26.0 0.0 0.0 2.8 Bockwurst
Bohnenkraut getrocknet 54.0 0.0 324 6.0 6.0 15.0 0.0 3.2 Bohnenkraut getrocknet
Bonbons 97.0 97.0 388 0.0 0.0 0.0 0.0 3.9 Bonbons
Borretsch 3.1 0.0 26 1.8 0.7 0.0 0.0 0.3 Borretsch
Brandteig 25.0 1.8 302 10.0 18.0 0.0 0.0 3.0 Brandteig
Bratensauce 6.0 1.1 42 1.0 1.6 0.0 0.0 0.4 Bratensauce
Brathering 9.5 3.0 174 14.0 8.8 0.5 0.0 1.7 Brathering
Bratkartoffeln 18.0 3.0 124 1.8 4.5 2.0 0.0 1.2 Bratkartoffeln
Bratwurst 0.0 0.0 320 17.0 28.0 0.0 0.0 3.2 Bratwurst
Brennnessel 5.0 0.0 58 6.0 0.5 5.0 0.0 0.6 Brennnessel
Brezel 58.0 2.0 316 8.1 5.0 3.1 0.0 3.2 Brezel
Brie 0.0 0.0 322 22.0 26.0 0.0 0.0 3.2 Brie
Brokkoli 2.9 1.9 34 4.0 0.2 2.5 0.0 0.3 Brokkoli
Brombeeren 5.0 5.0 38 0.8 0.8 4.0 0.0 0.4 Brombeeren
Brötchen Weizen 57.0 4.0 297 8.7 3.0 3.6 0.0 3.0 Brötchen Weizen
Buchweizen 70.9 2.0 343 9.0 1.8 3.5 0.0 3.4 Buchweizen
Buchweizenmehl 71.0 0.0 354 10.0 2.0 6.2 0.0 3.5 Buchweizenmehl
Büffelmozzarella 1.0 0.0 276 14.0 24.0 0.0 0.0 2.8 Büffelmozzarella
Bulgur 69.4 1.8 339 8.4 1.0 9.4 0.0 3.4 Bulgur
Bündnerfleisch 0.0 0.0 183 38.0 3.4 0.0 0.0 1.8 Bündnerfleisch
Butter 0.0 0.0 742 1.0 82.0 0.0 0.0 7.4 Butter
Butterbrezel 41.0 1.4 350 6.0 18.0 0.0 0.0 3.5 Butterbrezel
Butterkäse 0.0 0.0 385 22.0 33.0 0.0 0.0 3.9 Butterkäse
Butterkekse 72.0 21.0 430 8.4 12.0 0.0 0.0 4.3 Butterkekse
Buttermilch 4.2 4.2 44 3.8 1.3 0.0 0.0 0.4 Buttermilch
Butterpilze 0.0 0.0 16 2.0 0.0 4.2 0.0 0.2 Butterpilze
Gheebutter 0.0 0.0 891 0.0 99.0 0.0 0.0 8.9 Gheebutter
Cabanossi 0.0 0.0 326 14.0 30.0 0.0 0.0 3.3 Cabanossi
Camembert 0.0 0.0 391 19.0 35.0 0.0 0.0 3.9 Camembert
Camu-Camu Pulver 89.0 70.0 373 4.0 0.0 0.7 0.0 3.7 Camu-Camu Pulver
Cappuccino 3.0 3.0 33 1.5 1.7 0.0 0.0 0.3 Cappuccino
Cashewmus 31.0 14.0 572 20.0 40.0 4.0 0.0 5.7 Cashewmus
Cashewnüsse 30.7 6.0 575 21.0 40.4 2.4 0.0 5.8 Cashewnüsse
Cervelatwurst 1.0 1.0 351 17.0 31.0 0.0 0.0 3.5 Cervelatwurst
Cevapcici 1.0 0.0 244 17.0 19.0 0.4 0.0 2.4 Cevapcici
Champagner 5.0 5.0 91 0.0 0.0 0.0 10.0 0.9 Champagner
Champignons 0.8 0.8 19 3.0 0.0 2.0 0.0 0.2 Champignons
Cheddar Käse 0.0 0.0 385 22.0 33.0 0.0 0.0 3.9 Cheddar Käse
Cheeseburger 30.0 5.0 308 15.0 14.0 1.0 0.0 3.1 Cheeseburger
Cherrytomaten 3.5 3.2 20 0.7 0.1 1.0 0.0 0.2 Cherrytomaten
Chia 5.0 0.0 451 21.0 31.0 34.0 0.0 4.5 Chia
Chia Brot 12.0 1.1 323 12.4 23.1 8.9 0.0 3.2 Chia Brot
Chia Brötchen 51.0 3.0 278 10.0 3.0 3.4 0.0 2.8 Chia Brötchen
Chicken Nuggets 14.0 0.0 300 15.0 20.0 2.1 0.0 3.0 Chicken Nuggets
Chicken Wings 0.0 0.0 186 15.0 14.0 0.0 0.0 1.9 Chicken Wings
Chicorée 2.0 2.0 14 1.0 0.0 1.1 0.0 0.1 Chicorée
Chili con carne 10.0 2.0 114 10.0 3.5 1.4 0.0 1.1 Chili con carne
Chilischote 9.0 6.0 50 1.8 0.4 1.7 0.0 0.5 Chilischote
Chinakohl 0.8 0.7 13 0.7 0.3 2.0 0.0 0.1 Chinakohl
Chlorella 23.0 0.0 404 55.0 10.0 1.0 0.0 4.0 Chlorella
Ciabatta Brot 68.3 0.8 342 8.0 3.5 2.7 0.0 3.4 Ciabatta Brot
Cidre 6.0 6.0 52 0.0 0.0 0.0 4.0 0.5 Cidre
Clementine 9.5 9.5 45 1.0 0.0 1.7 0.0 0.5 Clementine
Cola 12.0 12.0 48 0.0 0.0 0.0 0.0 0.5 Cola
Cola light 0.7 0.0 3 0.0 0.0 0.0 0.0 0.0 Cola light
Cola Zero 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Cola Zero
Cordon bleu v. Schwein 11.8 3.0 204 15.0 10.8 0.0 0.0 2.0 Cordon bleu v. Schwein
Corned Beef 0.0 0.0 143 20.0 7.0 0.0 0.0 1.4 Corned Beef
Cornflakes, natur 78.0 4.0 351 6.5 0.8 3.0 0.0 3.5 Cornflakes, natur
Couscous gekocht 25.0 0.0 119 4.0 0.0 1.3 0.0 1.2 Couscous gekocht
Couscous roh 66.0 1.7 330 12.0 2.0 0.0 0.0 3.3 Couscous roh
Cranberries getrocknet 81.0 70.0 341 0.5 0.5 5.1 0.0 3.4 Cranberries getrocknet
Cranberry 5.0 5.0 39 1.0 1.0 3.0 0.0 0.4 Cranberry
Creme fraiche 15% 4.0 3.0 159 2.0 15.0 0.0 0.0 1.6 Creme fraiche 15%
Creme fraiche 30% 5.0 5.0 298 2.0 30.0 0.0 0.0 3.0 Creme fraiche 30%
Crevetten 0.0 0.0 85 19.0 1.0 0.0 0.0 0.8 Crevetten
Croissant 41.0 6.8 435 6.1 27.0 1.7 0.0 4.3 Croissant
Curry 25.0 3.0 344 13.0 14.0 33.0 0.0 3.4 Curry
Currywurst mit Sauce 15.0 15.0 329 11.0 25.0 0.0 0.0 3.3 Currywurst mit Sauce
Datteln 60.0 60.0 266 2.0 0.0 9.0 0.0 2.7 Datteln
Diätbier 2.0 0.0 31 0.0 0.0 0.0 3.3 0.3 Diätbier
Dicke Bohnen 11.9 5.1 92 6.8 1.2 3.0 0.0 0.9 Dicke Bohnen
Diesel 6.0 5.0 38 0.0 0.0 0.0 2.0 0.4 Diesel
Dill 34.0 3.0 377 16.0 15.0 21.0 0.0 3.8 Dill
Dinkelbrot 40.0 2.4 202 6.0 1.0 4.4 0.0 2.0 Dinkelbrot
Dinkelbrötchen 34.0 2.9 215 9.8 3.4 4.4 0.0 2.1 Dinkelbrötchen
Dinkelflocken 64.0 1.6 353 14.2 2.6 8.6 0.0 3.5 Dinkelflocken
Dinkelkleie 17.7 0.2 266 15.5 4.9 44.3 0.0 2.7 Dinkelkleie
Dinkelmehl, Vollkorn 66.0 0.7 357 12.4 3.0 8.0 0.0 3.6 Dinkelmehl, Vollkorn
Dinkelnudeln roh 62.0 0.0 322 14.0 2.0 0.0 0.0 3.2 Dinkelnudeln roh
Dinkelvollkornbrot 41.5 1.1 222 6.8 1.9 5.9 0.0 2.2 Dinkelvollkornbrot
Dominosteine 75.0 60.0 387 3.5 8.0 0.4 0.0 3.9 Dominosteine
Döner 19.8 4.0 185 12.0 6.0 1.9 0.0 1.9 Döner
Dönerfleisch 2.8 0.0 237 25.0 14.0 0.0 0.0 2.4 Dönerfleisch
Donut 49.1 27.0 445 5.0 25.0 1.9 0.0 4.5 Donut
Dorade 0.0 0.0 133 22.0 5.0 0.0 0.0 1.3 Dorade
Drachenfrucht 7.1 6.9 37 0.9 0.4 0.7 0.0 0.4 Drachenfrucht
Edamer Käse 0.0 0.0 358 22.0 30.0 0.0 0.0 3.6 Edamer Käse
Ei - Vollei 1.0 1.0 151 12.0 11.0 0.0 0.0 1.5 Ei - Vollei
Eierkuchen 32.0 4.2 217 5.5 7.0 2.1 0.0 2.2 Eierkuchen
Eierlikör (20% Vol.) 26.0 26.0 288 4.0 6.0 0.0 16.0 2.9 Eierlikör (20% Vol.)
Eierpfannkuchen 18.0 2.4 196 6.0 11.0 0.7 0.0 2.0 Eierpfannkuchen
Eiersalat mit Mayonnaise 1.4 1.0 257 6.5 25.0 0.0 0.0 2.6 Eiersalat mit Mayonnaise
Eierschecke 25.0 13.0 185 6.0 6.7 0.2 0.0 1.8 Eierschecke
Eigelb 0.0 0.0 352 17.0 31.5 0.0 0.0 3.5 Eigelb
Eisbein roh 0.0 0.0 197 20.0 13.0 0.0 0.0 2.0 Eisbein roh
Eisbergsalat 0.7 0.7 7 0.5 0.0 1.0 0.0 0.1 Eisbergsalat
Eiscreme 24.0 21.0 210 3.5 11.0 0.7 0.0 2.1 Eiscreme
Eiscreme 20.0 20.0 203 3.8 12.0 0.0 0.0 2.0 Eiscreme
Eiskaffee 5.0 5.0 69 1.0 5.0 0.0 0.0 0.7 Eiskaffee
Eistee 10.0 10.0 40 0.0 0.0 0.0 0.0 0.4 Eistee
Eiweißbrot 13.5 2.8 239 20.0 10.6 5.0 0.0 2.4 Eiweißbrot
Eiweißbrötchen 5.4 1.4 285 27.6 13.4 16.4 0.0 2.9 Eiweißbrötchen
Eiweißpulver 5.0 5.0 358 80.0 2.0 0.0 0.0 3.6 Eiweißpulver
Eiweiss / Eiklar 1.0 1.0 44 10.0 0.0 0.0 0.0 0.4 Eiweiss / Eiklar
Eiweißshake mit Milch 9.0 8.0 201 30.1 5.0 0.0 0.0 2.0 Eiweißshake mit Milch
Emmentaler Käse 0.0 0.0 370 25.0 30.0 0.0 0.0 3.7 Emmentaler Käse
Endiviensalat 3.4 0.2 26 1.2 0.2 3.1 0.0 0.3 Endiviensalat
Energydrink 13.0 13.0 52 0.0 0.0 0.0 0.0 0.5 Energydrink
Ente 0.0 0.0 204 15.0 16.0 0.0 0.0 2.0 Ente
Entenbrust 0.0 0.0 154 16.0 10.0 0.0 0.0 1.5 Entenbrust
Entenleber 0.0 0.0 104 17.0 4.0 0.0 0.0 1.0 Entenleber
Erbsensuppe 10.9 0.4 100 4.8 3.7 2.1 0.0 1.0 Erbsensuppe
Erdbeeren 7.0 7.0 43 1.0 1.0 1.0 0.0 0.4 Erdbeeren
Erdbeerjoghurt 1.5% 13.1 13.1 79 3.2 1.5 0.0 0.0 0.8 Erdbeerjoghurt 1.5%
Erdbeerkuchen Biskuitteig 35.0 22.0 182 0.7 3.8 2.4 0.0 1.8 Erdbeerkuchen Biskuitteig
Erdnüsse 7.0 0.4 581 22.0 49.0 12.0 0.0 5.8 Erdnüsse
Erdnussbutter 12.0 8.0 639 21.0 55.0 6.0 0.0 6.4 Erdnussbutter
Erdnussflips 53.0 3.0 444 10.7 21.0 0.0 0.0 4.4 Erdnussflips
Erdnussmus 12.0 6.2 618 29.0 49.0 6.5 0.0 6.2 Erdnussmus
Erdnussöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Erdnussöl
Erythrit 100.0 0.0 20 0.0 0.0 0.0 0.0 0.2 Erythrit
Espresso 1.5 0.0 8 0.1 0.2 0.0 0.0 0.1 Espresso
Essig 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Essig
Essig Öl Dressing 0.0 0.0 360 0.0 40.0 0.0 0.0 3.6 Essig Öl Dressing
Estragon frisch 6.0 0.0 53 3.0 1.0 4.0 0.0 0.5 Estragon frisch
Estragon getrocknet 50.0 0.0 369 23.0 7.0 7.0 0.0 3.7 Estragon getrocknet
Falafel 32.0 3.2 304 12.5 11.5 11.0 0.0 3.0 Falafel
Fanta Orange 9.1 0.1 37 0.1 0.0 0.0 0.0 0.4 Fanta Orange
Federweißer 10.0 10.0 68 0.0 0.0 0.0 4.0 0.7 Federweißer
Feige 12.0 11.0 56 1.0 0.0 1.8 0.0 0.6 Feige
Feldsalat 0.8 0.7 14 2.1 0.0 1.0 0.0 0.1 Feldsalat
Fenchel 2.8 0.4 33 2.4 0.5 3.9 0.0 0.3 Fenchel
Feta Käse 0.0 0.0 305 20.0 25.0 0.0 0.0 3.0 Feta Käse
Fischstäbchen 22.4 2.2 251 12.3 12.1 1.5 0.0 2.5 Fischstäbchen
Fladenbrot 45.0 2.0 219 4.7 0.8 6.4 0.0 2.2 Fladenbrot
Flammkuchen 30.0 3.0 240 7.0 10.0 1.0 0.0 2.4 Flammkuchen
Fleischbrühe 1.0 0.3 15 0.6 1.0 0.0 0.0 0.2 Fleischbrühe
Fleischkäse 0.0 0.0 207 18.0 15.0 0.0 0.0 2.1 Fleischkäse
Fleischsalat 4.0 3.2 272 4.7 26.4 0.0 0.0 2.7 Fleischsalat
Fleischwurst 0.0 0.0 285 15.0 25.0 0.0 0.0 2.9 Fleischwurst
Flohsamenschalen 2.0 0.0 186 1.6 0.2 85.0 0.0 1.9 Flohsamenschalen
Flusskrebs 0.0 0.0 64 15.0 0.4 0.0 0.0 0.6 Flusskrebs
Forelle 0.0 0.0 121 19.0 5.0 0.0 0.0 1.2 Forelle
Forelle geräuchert 0.0 0.0 116 19.0 4.5 0.0 0.0 1.2 Forelle geräuchert
Franzbrötchen 30.0 19.0 339 4.9 21.9 1.0 0.0 3.4 Franzbrötchen
Frikadelle 5.0 1.0 282 20.0 20.0 0.9 0.0 2.8 Frikadelle
Frischkäse fettreduziert 3.0 3.0 145 10.7 10.0 0.0 0.0 1.4 Frischkäse fettreduziert
Frischkäse körnig 1.1 1.1 90 11.9 4.2 0.0 0.0 0.9 Frischkäse körnig
Frischkäse, Doppelrahm 3.2 3.2 334 10.7 30.9 0.0 0.0 3.3 Frischkäse, Doppelrahm
Fruchteis / Sorbet 25.0 25.0 113 1.0 1.0 0.0 0.0 1.1 Fruchteis / Sorbet
Früchtemüsli 66.0 14.0 333 3.0 5.0 6.0 0.0 3.3 Früchtemüsli
Früchtetee 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Früchtetee
Fruchtjoghurt 1.5% 13.1 13.1 78 3.0 1.5 0.0 0.0 0.8 Fruchtjoghurt 1.5%
Fruchtsaft 10.0 10.0 40 0.0 0.0 0.0 0.0 0.4 Fruchtsaft
Fruchtzucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Fruchtzucker
Frühlingsrolle 18.4 1.2 129 4.0 4.0 1.9 0.0 1.3 Frühlingsrolle
Frühlingszwiebeln 7.0 2.2 44 1.9 0.4 2.4 0.0 0.4 Frühlingszwiebeln
Frühlingszwiebel 4.9 2.0 35 1.8 0.4 2.3 0.0 0.3 Frühlingszwiebel
Galiamelone 5.7 4.0 26 0.4 0.1 0.4 0.0 0.3 Galiamelone
Gambas 0.0 0.0 85 20.0 0.6 0.0 0.0 0.9 Gambas
Gans 0.0 0.0 166 19.0 10.0 0.0 0.0 1.7 Gans
Gänsebrust 0.0 0.0 141 21.0 6.3 0.0 0.0 1.4 Gänsebrust
Gänsekeule 0.0 0.0 169 21.0 9.4 0.0 0.0 1.7 Gänsekeule
Gänseleberpastete 0.0 0.0 280 16.0 24.0 0.0 0.0 2.8 Gänseleberpastete
Gänseschmalz 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Gänseschmalz
Garnelen 1.1 0.0 100 22.0 0.9 0.0 0.0 1.0 Garnelen
Geflügelfleischwurst 0.0 0.0 235 25.0 15.0 0.0 0.0 2.4 Geflügelfleischwurst
Geflügelwiener 1.5 0.0 225 14.0 18.0 0.3 0.0 2.2 Geflügelwiener
Geflügelwurst 1.2 0.5 231 15.0 18.4 0.2 0.0 2.3 Geflügelwurst
Gelatine 14.0 13.0 61 1.2 0.0 0.0 0.0 0.6 Gelatine
Gemüsebrühe 1.0 0.6 4 0.0 0.0 0.0 0.0 0.0 Gemüsebrühe
Gemüsesaft 7.0 2.0 28 0.0 0.0 0.0 0.0 0.3 Gemüsesaft
Germknödel 53.0 7.0 262 3.9 3.4 2.1 0.0 2.6 Germknödel
Gerstengras Pulver 26.0 5.0 304 28.0 2.0 35.0 0.0 3.0 Gerstengras Pulver
Gerstenmehl, Vollkorn 68.0 1.0 337 8.4 1.9 7.0 0.0 3.4 Gerstenmehl, Vollkorn
Gewürzgurken 6.0 5.0 30 1.0 0.0 1.0 0.0 0.3 Gewürzgurken
Gin (40% Vol.) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Gin (40% Vol.)
Glasnudeln roh 86.0 0.0 347 0.2 0.1 0.5 0.0 3.5 Glasnudeln roh
Glühwein 14.0 14.0 108 0.0 0.0 0.0 7.3 1.1 Glühwein
Gluten, Weizenkleber 5.1 1.9 353 80.0 1.4 0.0 0.0 3.5 Gluten, Weizenkleber
Gnocchi 25.0 2.0 122 3.8 0.8 0.0 0.0 1.2 Gnocchi
Goji Beeren getrocknet 54.0 51.4 346 11.0 4.7 21.7 0.0 3.5 Goji Beeren getrocknet
Gorgonzola 0.0 0.0 377 20.0 33.0 0.0 0.0 3.8 Gorgonzola
Götterspeise gekocht 6.0 6.0 24 0.0 0.0 0.0 0.0 0.2 Götterspeise gekocht
Gouda Käse 0.0 0.0 376 22.0 32.0 0.0 0.0 3.8 Gouda Käse
Granatapfel 15.0 14.0 68 1.0 0.0 2.0 0.0 0.7 Granatapfel
Grapefruit 6.0 6.0 31 1.0 0.0 1.4 0.0 0.3 Grapefruit
Grapefruitsaft 10.0 7.0 47 0.8 0.1 1.3 0.0 0.5 Grapefruitsaft
Grappa (40% Vol.) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Grappa (40% Vol.)
Graubrot 46.0 2.4 246 8.0 2.0 5.8 0.0 2.5 Graubrot
Graupen 71.0 0.0 335 9.7 1.4 0.0 0.0 3.4 Graupen
griechischer Joghurt 10% 4.3 4.1 133 6.5 10.0 0.0 0.0 1.3 griechischer Joghurt 10%
Grießbrei 16.0 4.0 105 3.7 2.9 0.0 0.0 1.0 Grießbrei
Grissinis 30.0 2.0 238 6.0 9.4 4.7 0.0 2.4 Grissinis
Grüne Bohnen 5.0 3.0 32 2.0 0.0 2.0 0.0 0.3 Grüne Bohnen
Grüne Erbsen 11.0 1.0 84 7.0 0.4 4.0 0.0 0.8 Grüne Erbsen
Grüner Spargel 2.8 0.2 21 1.9 0.2 0.0 0.0 0.2 Grüner Spargel
Grüner tee 0.1 0.0 2 0.2 0.1 0.1 0.0 0.0 Grüner tee
Grünkohl 2.7 2.0 41 3.8 0.8 4.0 0.0 0.4 Grünkohl
Grützwurst 10.4 0.0 243 11.2 17.4 0.0 0.0 2.4 Grützwurst
Guacamole 3.2 1.7 160 2.0 15.0 2.2 0.0 1.6 Guacamole
Guarkernmehl 0.0 0.0 24 5.0 0.0 2.0 0.0 0.2 Guarkernmehl
Guave 6.0 5.0 47 1.0 1.0 5.0 0.0 0.5 Guave
Gummibärchen 80.0 78.0 340 5.0 0.0 0.0 0.0 3.4 Gummibärchen
Gurke grün 2.0 2.0 12 1.0 0.0 0.0 0.0 0.1 Gurke grün
Gyros 0.0 0.0 149 17.0 9.0 0.0 0.0 1.5 Gyros
Hackfleisch gemischt 0.0 0.0 336 21.0 28.0 0.0 0.0 3.4 Hackfleisch gemischt
Haferflocken 55.0 1.0 339 10.3 6.5 9.8 0.0 3.4 Haferflocken
Haferkleie 45.2 1.3 350 15.4 7.8 18.6 0.0 3.5 Haferkleie
Hafermilch 6.0 5.0 42 1.0 1.5 0.0 0.0 0.4 Hafermilch
Hagebutten 16.0 4.0 120 1.6 0.2 24.0 0.0 1.2 Hagebutten
Hagebuttentee 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Hagebuttentee
Hähnchen 0.0 0.0 161 20.0 9.0 0.0 0.0 1.6 Hähnchen
Hähnchen gebraten 0.0 0.0 175 22.0 9.7 0.0 0.0 1.8 Hähnchen gebraten
Hähnchenbrust 0.0 0.0 116 20.0 4.0 0.0 0.0 1.2 Hähnchenbrust
Hähnchenleber 0.0 0.0 116 20.0 4.0 0.0 0.0 1.2 Hähnchenleber
Hähnchenschenkel 0.0 0.0 161 20.0 9.0 0.0 0.0 1.6 Hähnchenschenkel
Hähnchenschnitzel paniert gebraten 15.0 0.0 191 17.0 7.0 0.0 0.0 1.9 Hähnchenschnitzel paniert gebraten
Halbfettmargarine 0.0 0.0 360 0.0 40.0 0.0 0.0 3.6 Halbfettmargarine
Halloumi 2.2 1.3 293 22.0 21.8 0.0 0.0 2.9 Halloumi
Hamburger 24.0 5.0 285 17.0 13.0 2.0 0.0 2.9 Hamburger
Handkäse 0.0 0.0 120 29.0 0.5 0.0 0.0 1.2 Handkäse
Hanfmehl 1.2 0.0 287 30.0 8.0 45.0 0.0 2.9 Hanfmehl
Hanfsamen 12.0 1.0 586 33.0 44.0 5.0 0.0 5.9 Hanfsamen
Harzer Käse 0.0 0.0 116 28.0 0.5 0.0 0.0 1.2 Harzer Käse
Hase 0.0 0.0 98 20.0 2.0 0.0 0.0 1.0 Hase
Haselnüsse 5.8 1.0 635 12.0 61.0 7.4 0.0 6.3 Haselnüsse
Haselnussmilch 3.1 3.1 29 0.4 1.6 0.3 0.0 0.3 Haselnussmilch
Haselnussmus 11.0 8.0 688 15.0 64.0 4.0 0.0 6.9 Haselnussmus
Hefeflocken 9.0 0.2 286 49.0 6.0 0.0 0.0 2.9 Hefeflocken
Hefeteig 42.0 0.0 202 6.0 1.0 0.3 0.0 2.0 Hefeteig
Hefezopf 43.0 12.0 284 8.4 6.6 9.4 0.0 2.8 Hefezopf
Heidelbeeren 6.0 5.0 39 1.0 0.0 5.4 0.0 0.4 Heidelbeeren
Heilbutt 0.0 0.0 107 22.8 1.8 0.0 0.0 1.1 Heilbutt
Heiße Schokolade 5.4 4.5 70 3.0 4.0 0.0 0.0 0.7 Heiße Schokolade
Heringsfilet 0.0 0.0 207 18.0 15.0 0.0 0.0 2.1 Heringsfilet
Himbeeren 5.0 5.0 33 1.0 0.0 4.6 0.0 0.3 Himbeeren
Hirsch 0.0 0.0 102 21.0 2.0 0.0 0.0 1.0 Hirsch
Hirse 67.3 2.0 344 10.0 3.0 4.1 0.0 3.4 Hirse
Hirseflocken 73.3 0.0 366 11.8 2.8 0.0 0.0 3.7 Hirseflocken
Hirtenkäse Kuhmilch 0.4 0.4 267 19.0 21.0 0.0 0.0 2.7 Hirtenkäse Kuhmilch
Hirtenkäse Kuhmilch leicht 0.6 0.6 189 22.0 11.0 0.0 0.0 1.9 Hirtenkäse Kuhmilch leicht
Holunder 8.0 8.0 45 0.6 0.5 3.0 0.0 0.4 Holunder
Holundersaft 6.0 5.0 40 2.0 0.0 4.0 0.0 0.4 Holundersaft
Honig 78.0 78.0 312 0.0 0.0 0.0 0.0 3.1 Honig
Honigmelone 11.0 11.0 48 1.0 0.0 0.0 0.0 0.5 Honigmelone
Hugo Aperitif Cocktail 11.0 10.8 94 0.1 0.1 0.0 6.9 0.9 Hugo Aperitif Cocktail
Hühnerfrikassee 3.8 0.9 96 12.5 3.3 0.4 0.0 1.0 Hühnerfrikassee
Hühnersuppe 3.5 1.6 34 2.4 1.2 0.0 0.0 0.3 Hühnersuppe
Hummer 0.0 0.0 88 20.1 0.8 0.0 0.0 0.9 Hummer
Hummus 14.0 0.0 190 8.0 10.0 6.0 0.0 1.9 Hummus
Hüttenkäse 3.3 2.1 93 10.8 4.1 0.0 0.0 0.9 Hüttenkäse
Ingwer 13.0 2.0 70 1.6 0.8 2.0 0.0 0.7 Ingwer
Isomalt 100.0 0.0 200 0.0 0.0 0.0 0.0 2.0 Isomalt
Jagdwurst 0.0 0.0 210 12.0 18.0 0.0 0.0 2.1 Jagdwurst
Jägermeister Kräuterlikör 12.0 12.0 247 0.0 0.0 0.0 28.0 2.5 Jägermeister Kräuterlikör
Jakobsmuschel 0.0 0.0 56 11.4 1.2 0.0 0.0 0.6 Jakobsmuschel
Jasminreis roh 80.1 0.0 356 8.0 0.4 0.0 0.0 3.6 Jasminreis roh
Joghurt, 0,1% 5.8 5.8 46 5.5 0.1 0.0 0.0 0.5 Joghurt, 0,1%
Joghurt, 1,5% 5.0 5.0 47 3.4 1.5 0.0 0.0 0.5 Joghurt, 1,5%
Joghurt, 3.5% 5.0 5.0 65 3.4 3.5 0.0 0.0 0.7 Joghurt, 3.5%
Joghurtdressing 8.0 4.0 146 1.5 12.0 0.0 0.0 1.5 Joghurtdressing
Joghurteis 14.0 14.0 91 2.0 3.0 0.0 0.0 0.9 Joghurteis
Johannisbrotkernmehl 1.0 1.0 37 6.0 1.0 0.0 0.0 0.4 Johannisbrotkernmehl
Kabeljau / Dorsch 0.0 0.0 78 18.0 0.7 0.0 0.0 0.8 Kabeljau / Dorsch
Kaffee komplett 3.5 3.5 15 0.1 0.1 0.0 0.0 0.2 Kaffee komplett
Kaffee mit Milch 0.1 0.0 2 0.1 0.1 0.0 0.0 0.0 Kaffee mit Milch
Kaffee schwarz 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Kaffee schwarz
Kaffeesahne 10% 4.0 4.0 118 3.0 10.0 0.0 0.0 1.2 Kaffeesahne 10%
Kaffeesahne 4% 4.0 4.0 64 3.0 4.0 0.0 0.0 0.6 Kaffeesahne 4%
Kaffeesahne 7,5% 4.0 4.0 96 3.0 7.5 0.0 0.0 1.0 Kaffeesahne 7,5%
Kaisergemüse 3.3 1.2 28 2.0 0.2 2.7 0.0 0.3 Kaisergemüse
Kaiserschmarrn 22.0 9.0 154 5.0 5.0 0.4 0.0 1.5 Kaiserschmarrn
Kakao, stark entölt 10.0 2.0 337 23.0 15.0 35.0 0.0 3.4 Kakao, stark entölt
Kakaobohnen 11.0 1.0 415 20.0 25.0 33.0 0.0 4.2 Kakaobohnen
Kakaobutter 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Kakaobutter
Kakaofasern 2.5 0.5 263 17.3 7.8 57.0 0.0 2.6 Kakaofasern
Kakaomilch 1,5% 20.0 20.0 115 3.0 2.6 0.0 0.0 1.2 Kakaomilch 1,5%
Kakaomilch 3,5% 20.0 20.0 124 3.0 3.6 0.0 0.0 1.2 Kakaomilch 3,5%
Kakaopulver gezuckert 80.0 78.0 377 4.0 3.0 7.0 0.0 3.8 Kakaopulver gezuckert
Kaki 15.0 15.0 68 1.0 0.0 2.0 0.0 0.7 Kaki
Kalbsbries 0.0 0.0 83 14.0 3.0 0.0 0.0 0.8 Kalbsbries
Kalbsfilet 0.0 0.0 102 20.0 2.4 0.0 0.0 1.0 Kalbsfilet
Kalbsfleisch 0.0 0.0 116 20.0 4.0 0.0 0.0 1.2 Kalbsfleisch
Kalbsleber 3.0 0.0 70 13.0 0.7 0.0 0.0 0.7 Kalbsleber
Kalbsleberwurst 1.4 0.0 291 15.0 25.0 0.1 0.0 2.9 Kalbsleberwurst
Kalbsrücken 0.0 0.0 107 20.0 3.0 0.0 0.0 1.1 Kalbsrücken
Kalbsschnitzel 0.0 0.0 109 21.0 2.8 0.0 0.0 1.1 Kalbsschnitzel
Kamut 68.2 8.0 365 13.0 2.2 10.1 0.0 3.6 Kamut
Kandiszucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Kandiszucker
Kaninchen 0.0 0.0 142 22.0 6.0 0.0 0.0 1.4 Kaninchen
Kapern, Glas 5.0 0.5 44 2.4 0.8 3.4 0.0 0.4 Kapern, Glas
Physalis 13.0 12.4 73 2.5 1.0 1.0 0.0 0.7 Physalis
Karambole 3.8 3.8 30 0.8 1.0 1.4 0.0 0.3 Karambole
Karamel 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Karamel
Kardamom gemahlen 65.9 1.0 389 10.6 6.4 12.7 0.0 3.9 Kardamom gemahlen
Karottensaft 5.0 4.0 25 0.5 0.2 0.5 0.0 0.2 Karottensaft
Karpfen 0.0 0.0 113 17.0 5.0 0.0 0.0 1.1 Karpfen
Kartoffeln gekocht 16.0 0.4 73 1.5 0.0 1.7 0.0 0.7 Kartoffeln gekocht
Kartoffeln roh 16.0 2.1 77 1.7 0.3 1.8 0.0 0.8 Kartoffeln roh
Kartoffelbrot 41.0 13.0 256 13.0 3.1 6.0 0.0 2.6 Kartoffelbrot
Kartoffelchips 52.0 1.0 556 6.0 35.0 4.6 0.0 5.6 Kartoffelchips
Kartoffelfasern 8.0 0.1 199 9.0 0.1 65.0 0.0 2.0 Kartoffelfasern
Kartoffelgratin 17.0 2.0 123 2.0 5.0 1.2 0.0 1.2 Kartoffelgratin
Kartoffelpuffer 25.0 2.4 263 6.0 15.0 1.8 0.0 2.6 Kartoffelpuffer
Kartoffelpüree 12.0 1.2 71 2.0 1.4 1.3 0.0 0.7 Kartoffelpüree
Kartoffelsalat 12.0 4.0 170 3.0 12.0 1.1 0.0 1.7 Kartoffelsalat
Kartoffelspalten 16.0 2.1 110 1.7 4.0 1.8 0.0 1.1 Kartoffelspalten
Kartoffelstärke 79.4 0.0 321 0.5 0.1 0.1 0.0 3.2 Kartoffelstärke
Kartoffelsuppe 6.1 0.0 41 1.0 1.3 0.3 0.0 0.4 Kartoffelsuppe
Käsekuchen 28.0 26.0 326 6.0 21.0 0.4 0.0 3.3 Käsekuchen
Käsespätzle 22.0 0.7 194 8.0 8.0 0.9 0.0 1.9 Käsespätzle
Kasseler 0.0 0.0 127 25.0 3.0 0.0 0.0 1.3 Kasseler
Katenschinken 1.0 1.0 200 22.0 12.0 0.0 0.0 2.0 Katenschinken
Kaugummi 94.0 94.0 376 0.0 0.0 0.0 0.0 3.8 Kaugummi
Kaviar 4.0 0.0 259 27.0 15.0 0.0 0.0 2.6 Kaviar
Kefir 3.5 3.5 59 3.4 3.5 0.0 0.0 0.6 Kefir
Kekse 45.0 16.0 322 7.9 12.0 1.4 0.0 3.2 Kekse
Kerbel 6.1 0.0 51 3.8 0.6 3.1 0.0 0.5 Kerbel
Ketchup 28.0 22.5 122 1.0 0.7 0.0 0.0 1.2 Ketchup
Kichererbsen 45.0 3.0 353 20.0 7.0 14.8 0.0 3.5 Kichererbsen
Kichererbsenmehl 50.0 2.0 362 20.0 6.7 11.0 0.0 3.6 Kichererbsenmehl
Kidneybohnen 40.0 0.2 295 21.0 1.0 21.0 0.0 3.0 Kidneybohnen
Kinder Schokolade 53.5 53.3 564 8.7 35.0 0.0 0.0 5.6 Kinder Schokolade
Kiwi 8.0 8.0 49 1.0 1.0 2.0 0.0 0.5 Kiwi
Klöße gekocht 26.1 0.0 112 2.0 0.0 0.0 0.0 1.1 Klöße gekocht
Knoblauch 27.0 8.0 136 5.8 0.2 1.7 0.0 1.4 Knoblauch
Knuspermüsli 63.0 24.0 442 10.0 15.0 7.3 0.0 4.4 Knuspermüsli
Kochschinken 1.0 1.0 111 20.0 3.0 0.0 0.0 1.1 Kochschinken
Köfte türkisch 4.9 0.2 189 15.2 12.0 0.4 0.0 1.9 Köfte türkisch
Kohlrabi 4.0 3.8 30 2.0 0.4 1.3 0.0 0.3 Kohlrabi
Kohlrübe 5.0 4.8 31 1.0 0.2 2.5 0.0 0.3 Kohlrübe
Kokosblütenzucker 94.0 94.0 384 1.0 0.5 0.0 0.0 3.8 Kokosblütenzucker
Kokosfett 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Kokosfett
Kokosmehl 17.0 15.0 354 17.0 16.5 35.0 0.0 3.5 Kokosmehl
Kokosmilch 6.0 3.3 227 2.0 21.0 3.0 0.0 2.3 Kokosmilch
Kokosnuss 8.0 7.0 323 4.0 28.0 11.4 0.0 3.2 Kokosnuss
Kokosöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Kokosöl
Kokosraspel 16.0 14.0 648 7.0 60.0 8.0 0.0 6.5 Kokosraspel
Kokoswasser 11.9 5.0 59 0.5 1.0 0.0 0.0 0.6 Kokoswasser
Kölsch 4.0 4.0 44 0.0 0.0 0.0 4.0 0.4 Kölsch
Konfitüre 55.0 55.0 222 0.0 0.0 1.0 0.0 2.2 Konfitüre
Konjacnudeln gekocht 0.0 0.0 6 0.0 0.0 3.0 0.0 0.1 Konjacnudeln gekocht
Konjakmehl 0.0 0.0 168 2.0 0.0 80.0 0.0 1.7 Konjakmehl
Kopfsalat 1.0 1.0 12 1.0 0.0 1.9 0.0 0.1 Kopfsalat
Koriander frisch 0.9 0.9 22 2.1 0.5 2.8 0.0 0.2 Koriander frisch
Koriander gemahlen 26.0 24.0 396 12.0 20.0 32.0 0.0 4.0 Koriander gemahlen
Körnerbrötchen 46.0 3.0 289 8.0 7.0 5.0 0.0 2.9 Körnerbrötchen
Kornspitz 36.0 0.6 207 10.0 1.6 4.2 0.0 2.1 Kornspitz
Krabben 0.0 0.0 106 22.0 2.0 0.0 0.0 1.1 Krabben
Krabbenchips 60.0 2.0 481 4.0 25.0 0.0 0.0 4.8 Krabbenchips
Krakauer Wurst 0.2 0.0 278 13.0 25.0 0.0 0.0 2.8 Krakauer Wurst
Kräuterbutter 0.0 0.0 706 0.9 78.0 0.0 0.0 7.1 Kräuterbutter
Kräuterlikör (30%) 15.0 15.0 230 0.0 0.0 0.0 24.0 2.3 Kräuterlikör (30%)
Kräuterquark, 40% 3.0 3.0 160 10.0 12.0 0.0 0.0 1.6 Kräuterquark, 40%
Kräutertee 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Kräutertee
Krautsalat 12.0 11.0 83 1.0 3.0 2.0 0.0 0.8 Krautsalat
Kresse 5.0 3.8 40 2.6 0.8 1.2 0.0 0.4 Kresse
Kreuzkümmel 33.0 7.4 418 16.9 22.1 9.9 0.0 4.2 Kreuzkümmel
Kroketten 25.8 0.5 198 5.5 7.9 1.0 0.0 2.0 Kroketten
Kümmel 37.0 0.0 381 19.0 15.0 11.0 0.0 3.8 Kümmel
Kümmerling Kräuterlikör 10.0 10.0 239 0.0 0.0 0.0 28.0 2.4 Kümmerling Kräuterlikör
Kumquat 14.0 13.0 73 1.2 0.4 4.1 0.0 0.7 Kumquat
Kürbis Hokkaido 5.2 4.2 28 0.8 0.0 2.0 0.0 0.3 Kürbis Hokkaido
Kürbiskerne 4.0 2.0 654 32.0 55.0 7.4 0.0 6.5 Kürbiskerne
Kürbiskernbrötchen 42.9 1.7 279 7.0 8.0 3.7 0.0 2.8 Kürbiskernbrötchen
Kürbiskernmehl 5.0 1.0 387 55.0 13.0 15.0 0.0 3.9 Kürbiskernmehl
Kürbiskernöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Kürbiskernöl
Kurkuma 44.0 2.0 338 8.0 10.0 20.0 0.0 3.4 Kurkuma
Kuvertüre Vollmilch 51.0 48.0 531 6.4 33.0 2.4 0.0 5.3 Kuvertüre Vollmilch
Kuvertüre Zartbitter 45.0 44.0 509 5.8 32.0 9.0 0.0 5.1 Kuvertüre Zartbitter
Lachs (Zucht) 0.0 0.0 188 20.0 12.0 0.0 0.0 1.9 Lachs (Zucht)
Lachsforelle 0.0 0.0 152 20.0 8.0 0.0 0.0 1.5 Lachsforelle
Lachsschinken 0.0 0.0 112 19.0 4.0 0.0 0.0 1.1 Lachsschinken
Lactit 100.0 0.0 200 0.0 0.0 0.0 0.0 2.0 Lactit
Lahmacun 29.0 4.0 261 8.0 12.0 2.4 0.0 2.6 Lahmacun
Lakritze 85.0 55.0 361 3.8 0.4 1.0 0.0 3.6 Lakritze
Lammfilet 0.0 0.0 118 20.0 4.2 0.0 0.0 1.2 Lammfilet
Lammfleisch 0.0 0.0 191 14.0 15.0 0.0 0.0 1.9 Lammfleisch
Lammkeule 0.0 0.0 248 17.0 20.0 0.0 0.0 2.5 Lammkeule
Lammkotelett 0.0 0.0 250 13.0 22.0 0.0 0.0 2.5 Lammkotelett
Lammrücken 0.0 0.0 207 18.0 15.0 0.0 0.0 2.1 Lammrücken
Landjäger 0.0 0.0 395 20.0 35.0 0.0 0.0 4.0 Landjäger
Langkornreis roh 60.8 2.1 277 7.2 0.6 0.0 0.0 2.8 Langkornreis roh
Languste 0.0 0.0 78 16.0 1.5 0.0 0.0 0.8 Languste
Lasagne 18.0 2.7 179 7.0 8.5 1.4 0.0 1.8 Lasagne
Latte Macchiato 2.5 2.5 29 2.5 1.0 0.0 0.0 0.3 Latte Macchiato
Laugenstange 58.0 2.0 316 8.1 5.0 3.1 0.0 3.2 Laugenstange
Leberkäse 2.0 1.0 294 14.0 25.5 0.0 0.0 2.9 Leberkäse
Leberknödel 5.0 0.4 84 7.0 4.0 0.2 0.0 0.8 Leberknödel
Leberwurst 0.0 0.0 330 15.0 30.0 0.0 0.0 3.3 Leberwurst
Lebkuchen 60.0 38.0 387 4.2 14.0 2.0 0.0 3.9 Lebkuchen
Leinöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Leinöl
Leinsamen 0.0 0.0 425 22.4 29.0 37.4 0.0 4.3 Leinsamen
Leinsamenbrot 36.7 2.1 221 6.9 3.8 6.1 0.0 2.2 Leinsamenbrot
Leinsamenmehl teilentölt 6.0 3.0 330 28.0 12.5 40.8 0.0 3.3 Leinsamenmehl teilentölt
Liebstöckel 5.0 0.0 42 3.0 1.0 0.3 0.0 0.4 Liebstöckel
Likör (20% Vol.) 20.0 20.0 194 0.0 0.0 0.0 16.0 1.9 Likör (20% Vol.)
Limburger Käse 0.0 0.0 258 24.0 18.0 0.0 0.0 2.6 Limburger Käse
Limette 8.7 1.7 43 0.7 0.2 2.0 0.0 0.4 Limette
Limonade 11.0 11.0 44 0.0 0.0 0.0 0.0 0.4 Limonade
Limonade light 0.7 0.0 3 0.0 0.0 0.0 0.0 0.0 Limonade light
Linsen roh 40.6 0.9 309 24.0 1.9 16.9 0.0 3.1 Linsen roh
Linsensuppe 40.0 2.2 242 12.0 2.0 7.9 0.0 2.4 Linsensuppe
Linzertorte 55.0 25.0 401 7.0 17.0 0.0 0.0 4.0 Linzertorte
Litschi 16.0 16.0 71 1.0 0.0 1.4 0.0 0.7 Litschi
Löffelbisquit 64.0 12.0 326 8.4 4.0 0.4 0.0 3.3 Löffelbisquit
Lollo Rosso 2.5 0.0 20 1.3 0.2 1.4 0.0 0.2 Lollo Rosso
Lorbeer getrocknet 45.4 0.0 340 7.6 8.6 25.1 0.0 3.4 Lorbeer getrocknet
Löwenzahn 9.0 0.7 60 2.7 0.7 3.5 0.0 0.6 Löwenzahn
Lyoner 1.0 0.0 246 14.5 20.4 0.0 0.0 2.5 Lyoner
Maasdamer Käse 0.0 0.0 348 24.0 28.0 0.0 0.0 3.5 Maasdamer Käse
Macadamia 6.0 5.0 691 6.0 69.0 11.0 0.0 6.9 Macadamia
Mairübchen 4.7 0.4 31 1.0 0.1 3.5 0.0 0.3 Mairübchen
Mais 18.0 4.0 86 2.0 0.0 3.0 0.0 0.9 Mais
Maiskolben ganz 16.0 2.7 95 3.5 1.1 3.4 0.0 0.9 Maiskolben ganz
Maismehl 68.0 1.0 332 6.0 2.0 9.2 0.0 3.3 Maismehl
Maisstärke 88.0 0.0 354 0.4 0.0 0.0 0.0 3.5 Maisstärke
Majoran gerebelt 42.0 2.0 332 12.0 12.0 4.0 0.0 3.3 Majoran gerebelt
Makrele 0.0 0.0 167 17.0 11.0 0.0 0.0 1.7 Makrele
Makronen 72.0 70.8 403 3.8 11.0 0.4 0.0 4.0 Makronen
Maltit 100.0 0.0 210 0.0 0.0 0.0 0.0 2.1 Maltit
Maltodextrin 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Maltodextrin
Malzbier 10.8 6.8 46 0.6 0.0 0.2 0.0 0.5 Malzbier
Mamorkuchen 79.0 58.0 443 3.4 12.0 2.9 0.0 4.4 Mamorkuchen
Mandarine 10.0 10.0 51 1.0 0.4 1.6 0.0 0.5 Mandarine
Mandeln 5.0 5.0 611 18.0 55.0 12.0 0.0 6.1 Mandeln
Mandelmehl 6.0 6.0 350 48.0 10.0 22.0 0.0 3.5 Mandelmehl
Mandelmilch gesüßt 3.0 3.0 24 0.5 1.1 0.2 0.0 0.2 Mandelmilch gesüßt
Mandelmilch ungesüßt 0.1 0.1 13 0.4 1.1 0.4 0.0 0.1 Mandelmilch ungesüßt
Mandelmus 5.0 4.0 642 23.0 57.0 8.4 0.0 6.4 Mandelmus
Mango 13.0 12.0 61 1.0 0.2 1.7 0.0 0.6 Mango
Mangold 1.0 0.5 23 1.5 0.6 3.6 0.0 0.2 Mangold
Maniok 36.0 2.0 156 1.4 0.3 2.0 0.0 1.6 Maniok
Margarine 0.0 0.0 720 0.0 80.0 0.0 0.0 7.2 Margarine
Marmelade 78.0 78.0 312 0.0 0.0 0.0 0.0 3.1 Marmelade
Marmorkuchen 48.0 19.1 448 4.8 25.9 2.0 0.0 4.5 Marmorkuchen
Maronen 45.0 15.0 213 2.0 1.0 8.1 0.0 2.1 Maronen
Marzipan 58.0 58.0 491 7.0 25.0 2.8 0.0 4.9 Marzipan
Mascarpone 4.0 4.0 382 6.0 38.0 0.0 0.0 3.8 Mascarpone
Matjes 0.0 0.0 244 15.8 20.1 0.0 0.0 2.4 Matjes
Maulbeeren 10.0 8.0 53 1.4 0.4 1.7 0.0 0.5 Maulbeeren
Maultaschen 17.9 0.6 202 11.0 9.4 1.1 0.0 2.0 Maultaschen
Mayonnaise 0.0 0.0 720 0.0 80.0 0.0 0.0 7.2 Mayonnaise
Meerrettich 12.0 8.0 65 1.2 0.6 3.3 0.0 0.6 Meerrettich
Mehrkornbrot 44.0 2.0 238 6.5 2.0 9.0 0.0 2.4 Mehrkornbrot
Mehrkornbrötchen 43.7 3.3 273 8.2 5.9 6.0 0.0 2.7 Mehrkornbrötchen
Mettenden 1.0 1.0 351 17.0 31.0 0.0 0.0 3.5 Mettenden
Mie Nudeln 72.0 0.0 342 11.0 1.0 0.7 0.0 3.4 Mie Nudeln
Miesmuscheln 0.0 0.0 56 10.0 1.8 0.0 0.0 0.6 Miesmuscheln
Milch 0,3% 5.0 5.0 35 3.0 0.3 0.0 0.0 0.3 Milch 0,3%
Milch 1,5% 5.0 5.0 46 3.0 1.5 0.0 0.0 0.5 Milch 1,5%
Milch 3,5% 5.0 5.0 64 3.0 3.5 0.0 0.0 0.6 Milch 3,5%
Milchbrötchen 45.0 2.1 225 0.4 4.8 0.0 0.0 2.2 Milchbrötchen
Milchkaffee 0.2 0.2 6 0.4 0.4 0.0 0.0 0.1 Milchkaffee
Milchpulver 37.0 37.0 495 26.0 27.0 0.0 0.0 5.0 Milchpulver
Milchreis gekocht 19.4 1.0 94 3.3 0.4 0.0 0.0 0.9 Milchreis gekocht
Milchschnitte 34.0 29.0 423 8.0 28.0 1.4 0.0 4.2 Milchschnitte
Milchzucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Milchzucker
Mineralwasser 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Mineralwasser
Mischbrot 47.0 0.7 233 6.5 1.0 5.1 0.0 2.3 Mischbrot
Mischgemüse 10.7 1.3 62 3.2 0.4 1.4 0.0 0.6 Mischgemüse
Mohn 3.0 0.0 487 19.0 39.4 22.3 0.0 4.9 Mohn
Mohnbrötchen 49.0 1.0 280 10.0 4.0 3.8 0.0 2.8 Mohnbrötchen
Möhren / Karotten 4.7 4.6 31 0.9 0.1 4.0 0.0 0.3 Möhren / Karotten
Molke 4.4 4.4 26 1.5 0.3 0.0 0.0 0.3 Molke
Mönchsfrucht 35.0 31.0 140 0.0 0.0 0.0 0.0 1.4 Mönchsfrucht
Mönchsfrucht Zucker 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Mönchsfrucht Zucker
Morcheln 0.0 0.0 21 2.0 0.0 6.4 0.0 0.2 Morcheln
Moringa Pulver 39.0 4.0 372 28.0 6.2 24.0 0.0 3.7 Moringa Pulver
Mortadella 0.0 0.0 250 13.0 22.0 0.0 0.0 2.5 Mortadella
Mozzarella Käse 0.0 0.0 254 14.0 22.0 0.0 0.0 2.5 Mozzarella Käse
Multivitaminsaft 12.0 11.7 51 0.3 0.1 0.5 0.0 0.5 Multivitaminsaft
Mungobohnen 47.0 7.0 327 24.0 1.2 16.0 0.0 3.3 Mungobohnen
Mürbeteig 45.0 22.0 437 5.7 25.9 0.4 0.0 4.4 Mürbeteig
Muskat gemahlen 45.0 0.0 526 5.7 35.0 4.1 0.0 5.3 Muskat gemahlen
Müsli 56.0 3.0 365 8.0 11.0 4.9 0.0 3.6 Müsli
Müsliriegel 44.0 30.0 406 6.0 22.0 4.0 0.0 4.1 Müsliriegel
Nachos mit Käse 32.0 1.4 315 8.0 17.0 0.8 0.0 3.1 Nachos mit Käse
Nackensteak Schwein 0.0 0.0 193 19.5 12.8 0.0 0.0 1.9 Nackensteak Schwein
Natron 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Natron
Nektarine 12.0 12.0 61 1.0 0.4 2.5 0.0 0.6 Nektarine
Nelken getrocknet 50.1 3.0 435 5.8 21.2 10.1 0.0 4.3 Nelken getrocknet
Nougat 65.0 65.0 485 7.0 21.0 4.0 0.0 4.8 Nougat
Nudeln gekocht 28.7 0.3 144 4.0 1.0 2.0 0.0 1.4 Nudeln gekocht
Nudeln, Eierteigware roh 72.0 0.4 375 12.0 3.7 3.0 0.0 3.8 Nudeln, Eierteigware roh
Nudeln, Hartweizengrieß roh 69.0 0.4 340 11.0 1.4 3.8 0.0 3.4 Nudeln, Hartweizengrieß roh
Nudeln, Vollkorn roh 60.0 1.0 343 13.0 2.8 13.0 0.0 3.4 Nudeln, Vollkorn roh
Nudelsalat mit Mayonnaise 6.4 0.8 192 5.8 15.8 0.4 0.0 1.9 Nudelsalat mit Mayonnaise
Nuss Nougat Creme 58.0 58.0 548 3.0 33.0 3.5 0.0 5.5 Nuss Nougat Creme
Nussschokolade 49.0 49.0 533 8.0 33.0 4.1 0.0 5.3 Nussschokolade
Nutella 57.0 55.0 536 6.7 30.5 3.5 0.0 5.4 Nutella
Obst, getrocknet 70.0 68.0 280 0.0 0.0 0.0 0.0 2.8 Obst, getrocknet
Obstbrand/Obstler (45%) 0.0 0.0 256 0.0 0.0 0.0 36.0 2.6 Obstbrand/Obstler (45%)
Obstsalat 10.0 9.0 46 0.4 0.2 1.3 0.0 0.5 Obstsalat
Ofenkäse 1.0 1.0 352 15.0 32.0 0.0 0.0 3.5 Ofenkäse
Oliven, grün 3.0 0.0 137 1.0 13.0 1.9 0.0 1.4 Oliven, grün
Oliven, schwarz 4.9 1.5 340 2.0 34.0 3.0 0.0 3.4 Oliven, schwarz
Olivenöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Olivenöl
Omelett 0.6 0.3 154 11.0 12.0 0.0 0.0 1.5 Omelett
Orange 10.0 10.0 50 1.0 0.4 1.4 0.0 0.5 Orange
Orangensaft 10.0 10.0 40 0.0 0.0 0.0 0.0 0.4 Orangensaft
Oregano getrocknet 27.0 3.9 262 9.1 4.0 41.0 0.0 2.6 Oregano getrocknet
Ouzo (38% Vol.) 0.0 0.0 178 0.0 0.0 0.0 25.0 1.8 Ouzo (38% Vol.)
Pak Choi 1.2 1.2 15 1.6 0.2 1.1 0.0 0.2 Pak Choi
Pangasius 0.0 0.0 73 16.0 1.0 0.0 0.0 0.7 Pangasius
Paniermehl 52.0 2.0 251 5.0 1.9 3.0 0.0 2.5 Paniermehl
Panko 65.0 2.0 360 11.0 5.2 4.4 0.0 3.6 Panko
Papaya 8.0 8.0 39 1.0 0.0 1.4 0.0 0.4 Papaya
Paprika, gelb 5.0 5.0 36 1.0 0.5 3.6 0.0 0.4 Paprika, gelb
Paprika, grün 2.8 2.8 20 1.0 0.2 1.4 0.0 0.2 Paprika, grün
Paprika, rot 6.2 6.2 33 1.0 0.2 1.4 0.0 0.3 Paprika, rot
Paprikapulver edelsüß 35.0 5.0 350 13.0 13.0 20.4 0.0 3.5 Paprikapulver edelsüß
Paprikapulver Rosenscharf 36.0 3.0 355 13.0 13.0 21.0 0.0 3.5 Paprikapulver Rosenscharf
Paranüsse 4.2 3.0 674 13.0 66.0 5.4 0.0 6.7 Paranüsse
Parmaschinken fettarm 0.0 0.0 123 26.0 2.1 0.0 0.0 1.2 Parmaschinken fettarm
Parmesan Käse 0.0 0.0 390 30.0 30.0 0.0 0.0 3.9 Parmesan Käse
Passionsfrucht 14.0 13.0 72 2.0 0.5 1.9 0.0 0.7 Passionsfrucht
Pastinaken 12.0 1.8 66 1.3 0.4 4.7 0.0 0.7 Pastinaken
Pecorino 0.0 0.0 418 28.0 34.0 0.0 0.0 4.2 Pecorino
Pekanüsse 5.0 2.2 739 8.0 74.0 10.3 0.0 7.4 Pekanüsse
Peperoni 7.5 5.0 43 2.0 0.2 1.5 0.0 0.4 Peperoni
Petersilienwurzel 5.5 4.4 50 3.0 0.8 4.5 0.0 0.5 Petersilienwurzel
Pfeffer 60.0 1.0 362 10.0 3.5 25.0 0.0 3.6 Pfeffer
Pfefferbeißer 0.0 0.0 379 16.0 35.0 0.0 0.0 3.8 Pfefferbeißer
Pfefferminze 15.0 0.0 98 3.6 0.9 8.0 0.0 1.0 Pfefferminze
Pfefferminztee 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Pfefferminztee
Pferdefleisch 0.0 0.0 103 19.0 3.0 0.0 0.0 1.0 Pferdefleisch
Pfifferlinge 0.0 0.0 18 2.0 0.4 3.0 0.0 0.2 Pfifferlinge
Pfirsich 9.0 9.0 48 1.0 0.4 2.4 0.0 0.5 Pfirsich
Pflanzenöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Pflanzenöl
Pflaumen 12.0 11.0 57 1.0 0.2 1.4 0.0 0.6 Pflaumen
Pflaumen, getrocknet 55.0 46.0 258 3.0 1.0 8.5 0.0 2.6 Pflaumen, getrocknet
Pflaumenmus 50.0 50.0 207 0.7 0.0 2.0 0.0 2.1 Pflaumenmus
Pilsner Bier 2.8 0.2 40 0.4 0.0 0.1 3.8 0.4 Pilsner Bier
Pinienkerne 6.0 1.0 570 23.0 49.0 6.5 0.0 5.7 Pinienkerne
Pistazien 10.0 2.2 615 15.0 55.0 10.0 0.0 6.2 Pistazien
Pita 47.0 2.0 233 7.0 1.0 4.0 0.0 2.3 Pita
Pizza 30.0 4.6 265 10.0 11.0 3.0 0.0 2.6 Pizza
Pizzateig 41.0 1.0 199 5.8 1.2 0.7 0.0 2.0 Pizzateig
Polenta 71.0 0.8 336 8.4 1.0 4.8 0.0 3.4 Polenta
Pomelo 10.0 8.0 48 1.0 0.0 2.0 0.0 0.5 Pomelo
Pommes 38.0 0.3 306 3.0 15.0 3.4 0.0 3.1 Pommes
Popcorn 66.0 6.0 356 10.0 4.0 8.0 0.0 3.6 Popcorn
Porree / Lauch 3.0 3.0 26 1.9 0.2 2.2 0.0 0.3 Porree / Lauch
Porridge 12.0 0.8 74 2.5 1.4 1.9 0.0 0.7 Porridge
Pralinen gemischt 52.0 48.0 519 5.7 32.0 0.0 0.0 5.2 Pralinen gemischt
Preiselbeeren 5.0 5.0 25 0.0 0.0 2.4 0.0 0.2 Preiselbeeren
Prosecco 2.0 2.0 72 0.0 0.0 0.0 9.0 0.7 Prosecco
Puddingpulver Vanille 85.0 0.1 343 0.4 0.2 0.0 0.0 3.4 Puddingpulver Vanille
Puderzucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Puderzucker
Pumpernickel 30.0 4.0 170 6.0 0.4 11.0 0.0 1.7 Pumpernickel
Putenbrust 0.0 0.0 97 22.0 1.0 0.0 0.0 1.0 Putenbrust
Putenfleisch 0.0 0.0 133 22.0 5.0 0.0 0.0 1.3 Putenfleisch
Putenhackfleisch 0.0 0.0 119 23.0 3.0 0.0 0.0 1.2 Putenhackfleisch
Putenleber 0.0 0.0 134 20.0 6.0 0.0 0.0 1.3 Putenleber
Putensalami 0.0 0.0 286 22.0 22.0 0.0 0.0 2.9 Putensalami
Putenschnitzel 0.0 0.0 97 22.0 1.0 0.0 0.0 1.0 Putenschnitzel
Putensteak 0.0 0.0 97 22.0 1.0 0.0 0.0 1.0 Putensteak
Quark, 20% 3.0 3.0 108 12.4 5.1 0.0 0.0 1.1 Quark, 20%
Quark, 40% 4.0 4.0 176 13.0 12.0 0.0 0.0 1.8 Quark, 40%
Quark, Magerquark 0,5% 4.0 4.0 72 14.0 0.0 0.0 0.0 0.7 Quark, Magerquark 0,5%
Quinoa 62.0 1.0 355 14.7 4.0 5.9 0.0 3.5 Quinoa
Quitte 9.0 9.0 50 0.3 0.4 4.4 0.0 0.5 Quitte
Radicchio 2.1 2.0 15 1.0 0.0 1.4 0.0 0.2 Radicchio
Radieschen 2.0 2.0 16 1.0 0.0 2.0 0.0 0.2 Radieschen
Radler 5.0 4.0 36 0.0 0.0 1.0 2.0 0.4 Radler
Ramazotti Kräuterlikör 25.0 25.0 282 0.0 0.0 0.0 25.6 2.8 Ramazotti Kräuterlikör
Rapsöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Rapsöl
Ratatouille 3.0 2.5 28 1.0 1.0 1.7 0.0 0.3 Ratatouille
Räucherlachs 0.0 0.0 146 20.7 7.0 0.0 0.0 1.5 Räucherlachs
Räuchertofu 1.0 0.7 162 18.0 9.0 2.6 0.0 1.6 Räuchertofu
Red Bull 11.3 10.9 45 0.0 0.0 0.0 0.0 0.5 Red Bull
Red Bull sugarfree 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Red Bull sugarfree
Rehkeule 0.0 0.0 89 20.0 1.0 0.0 0.0 0.9 Rehkeule
Rehrücken 0.0 0.0 125 20.0 5.0 0.0 0.0 1.2 Rehrücken
Reis gekocht parboiled 38.0 0.0 170 3.5 0.4 0.4 0.0 1.7 Reis gekocht parboiled
Reis roh parboiled 74.0 1.0 311 3.0 0.1 1.2 0.0 3.1 Reis roh parboiled
Reismehl 79.1 0.0 354 6.5 1.0 1.4 0.0 3.5 Reismehl
Reismilch ungesüßt 3.0 0.0 20 0.1 0.8 0.0 0.0 0.2 Reismilch ungesüßt
Reisnudeln roh 25.0 0.0 107 0.9 0.2 1.0 0.0 1.1 Reisnudeln roh
Reiswaffel 85.0 0.0 394 7.0 2.0 4.0 0.0 3.9 Reiswaffel
Remoulade 0.0 0.0 540 0.0 60.0 0.0 0.0 5.4 Remoulade
Rettich 2.2 2.2 19 0.8 0.2 2.6 0.0 0.2 Rettich
Rhabarber 1.0 1.0 17 1.1 0.3 3.0 0.0 0.2 Rhabarber
Ricotta 1.0 1.0 192 11.0 16.0 0.0 0.0 1.9 Ricotta
Rinderbraten 0.0 0.0 125 20.0 5.0 0.0 0.0 1.2 Rinderbraten
Rinderbrühe 3.0 1.7 35 3.0 1.0 1.0 0.0 0.3 Rinderbrühe
Rinderfilet 0.0 0.0 107 20.0 3.0 0.0 0.0 1.1 Rinderfilet
Rindergulasch 0.0 0.0 116 20.0 4.0 0.0 0.0 1.2 Rindergulasch
Rinderhackfleisch 0.0 0.0 188 20.0 12.0 0.0 0.0 1.9 Rinderhackfleisch
Rinderhüfte 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Rinderhüfte
Rinderleber 0.0 0.0 125 20.0 5.0 0.0 0.0 1.2 Rinderleber
Rinderroulade 9.4 2.1 133 11.4 5.5 0.0 0.0 1.3 Rinderroulade
Rindersteak 0.0 0.0 157 28.0 5.0 0.0 0.0 1.6 Rindersteak
Rindertalg 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Rindertalg
Rindertatar 0.0 0.0 107 20.0 3.0 0.0 0.0 1.1 Rindertatar
Rinderzunge 0.0 0.0 146 14.0 10.0 0.0 0.0 1.5 Rinderzunge
Rindswurst 0.0 0.0 261 18.0 21.0 0.0 0.0 2.6 Rindswurst
Rippchen 0.0 0.0 118 15.0 6.5 0.0 0.0 1.2 Rippchen
Risotto 16.4 0.7 121 3.5 4.5 0.4 0.0 1.2 Risotto
Roastbeef 0.0 0.0 107 20.0 3.0 0.0 0.0 1.1 Roastbeef
Roggenbrot 46.0 2.0 228 6.0 1.0 5.4 0.0 2.3 Roggenbrot
Roggenbrötchen 55.2 3.0 316 12.2 4.1 4.9 0.0 3.2 Roggenbrötchen
Roggenknäckebrot 66.0 2.0 328 8.4 0.4 13.6 0.0 3.3 Roggenknäckebrot
Roggenmehl 68.0 6.6 324 7.0 1.3 6.0 0.0 3.2 Roggenmehl
Roggenmischbrot 48.0 4.4 241 6.3 1.4 5.4 0.0 2.4 Roggenmischbrot
Roggenvollkornbrot 36.0 3.0 199 6.0 1.0 11.0 0.0 2.0 Roggenvollkornbrot
Roggenvollkornmehl 65.0 6.0 348 10.2 2.0 14.8 0.0 3.5 Roggenvollkornmehl
Rohrzucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Rohrzucker
Rollmops 1.0 1.0 161 14.4 11.0 0.0 0.0 1.6 Rollmops
Romadur Käse 0.0 0.0 290 23.0 22.0 0.0 0.0 2.9 Romadur Käse
Romanasalat 3.3 1.1 22 1.2 0.0 2.2 0.0 0.2 Romanasalat
Romanesco 5.0 3.0 41 3.0 0.3 3.2 0.0 0.4 Romanesco
Roquefort Käse 0.0 0.0 350 20.0 30.0 0.0 0.0 3.5 Roquefort Käse
Rosenkohl 4.4 3.4 43 3.4 0.4 4.0 0.0 0.4 Rosenkohl
Roséwein 3.0 3.0 73 0.0 0.0 0.0 8.6 0.7 Roséwein
Rosinen 75.0 75.0 322 1.0 1.0 4.4 0.0 3.2 Rosinen
Rosinenbrötchen 49.0 7.0 243 7.0 1.0 4.8 0.0 2.4 Rosinenbrötchen
Rosmarin 5.0 0.0 115 3.3 6.0 14.0 0.0 1.2 Rosmarin
Kartoffelrösti 19.1 1.4 144 3.1 6.0 0.7 0.0 1.4 Kartoffelrösti
Röstzwiebeln 39.0 5.0 558 6.0 42.0 0.0 0.0 5.6 Röstzwiebeln
Rotbarsch 0.0 0.0 120 20.0 4.4 0.0 0.0 1.2 Rotbarsch
Rote Bete 8.8 7.9 49 1.9 0.2 2.4 0.0 0.5 Rote Bete
Rote Johannisbeeren 5.4 5.0 36 1.0 0.5 2.7 0.0 0.4 Rote Johannisbeeren
rote Linsen roh 47.0 1.0 335 25.4 1.8 14.4 0.0 3.3 rote Linsen roh
Rote Zwiebeln 4.7 4.7 25 1.2 0.2 0.0 0.0 0.3 Rote Zwiebeln
Blaukraut 4.0 3.0 32 1.8 0.4 2.4 0.0 0.3 Blaukraut
Rotwein 3.0 3.0 81 0.0 0.0 0.0 9.7 0.8 Rotwein
Rübensaft 69.0 69.0 282 0.0 0.0 3.0 0.0 2.8 Rübensaft
Rucola 1.9 1.9 28 1.7 1.2 1.6 0.0 0.3 Rucola
Rührei 1.0 1.0 178 12.0 14.0 0.0 0.0 1.8 Rührei
Rührkuchenteig 57.0 15.0 416 6.4 17.9 0.4 0.0 4.2 Rührkuchenteig
Rum (37% Vol.) 0.0 0.0 210 0.0 0.0 0.0 29.6 2.1 Rum (37% Vol.)
Rum (65% Vol.) 0.0 0.0 369 0.0 0.0 0.0 52.0 3.7 Rum (65% Vol.)
Rumkugel 68.8 22.0 376 1.4 10.4 1.0 0.0 3.8 Rumkugel
Rumpsteak 0.0 0.0 201 30.0 9.0 0.0 0.0 2.0 Rumpsteak
Sahne 10% 3.0 3.0 112 2.5 10.0 0.0 0.0 1.1 Sahne 10%
Sahne 20% 3.0 3.0 202 2.5 20.0 0.0 0.0 2.0 Sahne 20%
Sahne 30% 3.0 3.0 292 2.5 30.0 0.0 0.0 2.9 Sahne 30%
Sahneies 22.0 22.0 186 2.0 10.0 0.0 0.0 1.9 Sahneies
Sahnetorte 24.0 8.4 279 4.0 18.5 0.4 0.0 2.8 Sahnetorte
Saibling 0.0 0.0 93 18.8 2.0 0.0 0.0 0.9 Saibling
Salami 0.0 0.0 332 20.0 28.0 0.0 0.0 3.3 Salami
Salamipizza 30.0 4.6 300 12.0 14.0 3.0 0.0 3.0 Salamipizza
Salbei getrocknet 43.4 1.0 360 10.0 12.0 19.1 0.0 3.6 Salbei getrocknet
Salz 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Salz
Salzstangen 70.0 3.5 368 10.7 5.0 0.2 0.0 3.7 Salzstangen
Sanddorn 5.1 4.7 92 1.4 6.7 2.7 0.0 0.9 Sanddorn
Sandkuchen 42.0 16.0 445 6.0 28.0 0.7 0.0 4.5 Sandkuchen
Sardinen 0.0 0.0 196 22.0 12.0 0.0 0.0 2.0 Sardinen
Sauce Bolognese 6.0 4.0 125 6.9 8.1 0.2 0.0 1.2 Sauce Bolognese
Sauce Hollandaise 0.9 0.9 501 2.8 54.0 0.0 0.0 5.0 Sauce Hollandaise
Sauerkirschsaft 12.0 12.0 48 0.0 0.0 0.0 0.0 0.5 Sauerkirschsaft
Sauerkraut 0.8 0.8 15 2.0 0.0 1.7 0.0 0.1 Sauerkraut
Sauerrahm 4.0 3.0 114 2.0 10.0 0.0 0.0 1.1 Sauerrahm
Schafskäse 0.0 0.0 305 20.0 25.0 0.0 0.0 3.0 Schafskäse
Schalotten 2.0 2.0 18 2.0 0.0 1.0 0.0 0.2 Schalotten
Sauerkirschen 9.0 8.0 40 0.8 0.0 0.4 0.0 0.4 Sauerkirschen
Schellfisch 0.0 0.0 91 20.0 1.2 0.0 0.0 0.9 Schellfisch
Schinken roh geräuchert 0.0 0.0 112 19.0 4.0 0.0 0.0 1.1 Schinken roh geräuchert
Schinkenspeck 0.0 0.0 332 29.0 24.0 0.0 0.0 3.3 Schinkenspeck
Schinkenwurst 0.0 0.0 246 12.0 22.0 0.0 0.0 2.5 Schinkenwurst
Schlagsahne 2.0 2.0 286 2.0 30.0 0.0 0.0 2.9 Schlagsahne
Schmand 4.0 4.0 294 2.0 30.0 0.0 0.0 2.9 Schmand
Schmelzkäse 5.0 5.0 275 12.0 23.0 0.0 0.0 2.8 Schmelzkäse
Schnaps (40% Vol.) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Schnaps (40% Vol.)
Schnittlauch 1.9 1.9 32 3.3 0.7 2.4 0.0 0.3 Schnittlauch
Schokokuss 55.0 52.0 368 5.0 14.0 1.0 0.0 3.7 Schokokuss
Schokoladeneis 22.0 22.0 174 3.0 8.0 1.0 0.0 1.7 Schokoladeneis
Schokoladenpudding gekocht 19.0 10.0 113 3.3 2.5 0.7 0.0 1.1 Schokoladenpudding gekocht
Schokolierte Apfelringe 57.9 51.7 376 3.2 13.9 3.4 0.0 3.8 Schokolierte Apfelringe
Schokolierte Früchte gemischt 55.7 48.4 377 3.1 15.2 2.4 0.0 3.8 Schokolierte Früchte gemischt
Schokomüsli 62.0 23.0 412 10.0 12.0 8.0 0.0 4.1 Schokomüsli
Schokoriegel 60.0 47.0 498 9.0 24.0 3.0 0.0 5.0 Schokoriegel
Scholle 0.0 0.0 73 16.0 1.0 0.0 0.0 0.7 Scholle
Schupfnudeln 31.2 2.2 154 3.0 1.4 2.1 0.0 1.5 Schupfnudeln
Schwarzbrot 39.2 3.8 231 10.0 2.4 6.4 0.0 2.3 Schwarzbrot
Schwarze Bohnen 44.0 1.0 316 25.4 0.7 16.0 0.0 3.2 Schwarze Bohnen
Schwarze Johannisbeeren 6.3 4.4 40 1.3 0.2 3.8 0.0 0.4 Schwarze Johannisbeeren
Schwarzer Johannisbeersaft 3.0 3.0 13 0.1 0.1 0.0 0.0 0.1 Schwarzer Johannisbeersaft
Schwarzwurzel 1.8 0.8 23 1.2 0.3 4.1 0.0 0.2 Schwarzwurzel
Schweinebauch 0.0 0.0 400 19.0 36.0 0.0 0.0 4.0 Schweinebauch
Schweinebraten 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Schweinebraten
Schweinefilet 0.0 0.0 116 20.0 4.0 0.0 0.0 1.2 Schweinefilet
Schweinegulasch 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Schweinegulasch
Schweinehackfleisch 0.0 0.0 305 20.0 25.0 0.0 0.0 3.0 Schweinehackfleisch
Schweinehaxe 0.0 0.0 250 22.0 18.0 0.0 0.0 2.5 Schweinehaxe
Schweinekotelett 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Schweinekotelett
Schweineleber 0.0 0.0 125 20.0 5.0 0.0 0.0 1.2 Schweineleber
Schweinerücken 0.0 0.0 63 11.0 2.1 0.0 0.0 0.6 Schweinerücken
Schweineschmalz 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Schweineschmalz
Schweineschnitzel paniert und gebraten 11.0 0.2 209 20.0 9.3 0.8 0.0 2.1 Schweineschnitzel paniert und gebraten
Schweineschnitzel, roh 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Schweineschnitzel, roh
Schweineschulter 0.0 0.0 153 18.0 9.0 0.0 0.0 1.5 Schweineschulter
Schweinezunge 0.0 0.0 111 21.0 3.0 0.0 0.0 1.1 Schweinezunge
Schwertfisch 0.0 0.0 164 23.0 8.0 0.0 0.0 1.6 Schwertfisch
Seehecht 0.0 0.0 93 17.0 2.8 0.0 0.0 0.9 Seehecht
Seelachs 0.0 0.0 79 18.0 0.8 0.0 0.0 0.8 Seelachs
Seeteufel 0.0 0.0 69 15.0 1.0 0.0 0.0 0.7 Seeteufel
Seezunge 0.0 0.0 77 17.0 1.0 0.0 0.0 0.8 Seezunge
Seitan 12.0 0.0 368 75.0 2.0 1.0 0.0 3.7 Seitan
Sekt, halbtrocken 4.0 4.0 87 0.0 0.0 0.0 10.0 0.9 Sekt, halbtrocken
Sekt, trocken 2.0 2.0 79 0.0 0.0 0.0 10.0 0.8 Sekt, trocken
Knollensellerie 2.4 2.0 26 1.5 0.3 4.0 0.0 0.3 Knollensellerie
Semmelknödel 45.6 1.4 284 12.0 5.4 2.3 0.0 2.8 Semmelknödel
Senf 6.0 1.0 76 4.3 3.0 4.0 0.0 0.8 Senf
Serrano Schinken 0.4 0.0 203 30.0 9.0 0.0 0.0 2.0 Serrano Schinken
Sesam 9.0 1.0 559 15.0 49.0 10.9 0.0 5.6 Sesam
Sesammehl 17.0 2.0 344 29.0 14.0 17.0 0.0 3.4 Sesammehl
Sesamöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Sesamöl
Shiitake Pilze frisch 19.4 0.4 94 3.2 0.2 1.0 0.0 0.9 Shiitake Pilze frisch
Skyr 0.2% 4.0 4.0 62 11.0 0.2 0.0 0.0 0.6 Skyr 0.2%
Softeis 20.0 20.0 106 2.0 2.0 0.0 0.0 1.1 Softeis
Sojabohne 10.1 2.0 170 15.5 7.1 1.9 0.0 1.7 Sojabohne
Sojaflocken 3.0 0.0 340 37.0 20.0 0.0 0.0 3.4 Sojaflocken
Sojajoghurt 17.0 12.0 88 2.4 1.1 0.5 0.0 0.9 Sojajoghurt
Sojamehl 22.4 5.0 348 50.0 3.0 15.5 0.0 3.5 Sojamehl
Sojamilch 6.0 4.0 55 3.3 1.9 0.5 0.0 0.6 Sojamilch
Sojasauce 4.9 0.8 57 8.0 0.5 0.4 0.0 0.6 Sojasauce
Sojasprossen 4.9 2.1 55 5.0 1.1 2.5 0.0 0.5 Sojasprossen
Sonnenblumenbrot 32.5 2.1 216 6.0 5.1 7.9 0.0 2.2 Sonnenblumenbrot
Sonnenblumenkerne 11.4 2.9 557 19.0 47.0 6.0 0.0 5.6 Sonnenblumenkerne
Sonnenblumenöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Sonnenblumenöl
Sorbit 100.0 0.0 260 0.0 0.0 0.0 0.0 2.6 Sorbit
Spaghetti Bolognese 21.0 1.4 171 9.0 5.4 1.1 0.0 1.7 Spaghetti Bolognese
Spaghetti gekocht 30.0 0.5 157 6.0 1.0 1.8 0.0 1.6 Spaghetti gekocht
Spaghetti roh 33.0 1.0 171 7.0 1.0 1.0 0.0 1.7 Spaghetti roh
Spare Ribs mariniert 2.0 1.0 221 17.5 15.9 0.0 0.0 2.2 Spare Ribs mariniert
Spargel 2.0 2.0 20 1.9 0.2 1.2 0.0 0.2 Spargel
Spätzle 25.6 0.0 138 3.8 1.8 1.9 0.0 1.4 Spätzle
Speck 0.0 0.0 785 5.0 85.0 0.0 0.0 7.8 Speck
Spezi Mezzo Mix 10.0 10.0 40 0.0 0.0 0.0 0.0 0.4 Spezi Mezzo Mix
Spiegelei 1.0 1.0 178 12.0 14.0 0.0 0.0 1.8 Spiegelei
Spinat 2.0 2.0 27 2.0 0.8 1.7 0.0 0.3 Spinat
Spinat mit Rahm 4.0 4.0 90 2.0 7.0 1.7 0.0 0.9 Spinat mit Rahm
Spitzkohl 2.8 2.7 26 1.7 0.3 2.6 0.0 0.3 Spitzkohl
Sprite 9.1 9.1 36 0.0 0.0 0.0 0.0 0.4 Sprite
Stachelbeeren 8.0 8.0 48 1.4 0.5 3.0 0.0 0.5 Stachelbeeren
Stangensellerie 2.0 0.7 19 1.0 0.2 2.7 0.0 0.2 Stangensellerie
Staudensellerie 2.0 0.0 18 1.0 0.2 2.3 0.0 0.2 Staudensellerie
Steckrüben 6.0 5.1 34 1.0 0.4 1.4 0.0 0.3 Steckrüben
Steinpilze 1.0 0.0 31 4.0 0.0 5.5 0.0 0.3 Steinpilze
Stevia Pulver 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Stevia Pulver
Stollen 44.0 25.0 421 4.0 25.0 2.0 0.0 4.2 Stollen
Stremellachs 0.1 0.1 208 25.0 12.0 0.0 0.0 2.1 Stremellachs
Stroh 80 0.0 0.0 454 0.0 0.0 0.0 64.0 4.5 Stroh 80
Studentenfutter 45.0 38.0 485 13.0 26.8 5.9 0.0 4.9 Studentenfutter
Sülze Hausmacher Art 1.4 1.3 167 11.0 13.0 0.0 0.0 1.7 Sülze Hausmacher Art
Suppenfleisch Rind 0.0 0.0 162 18.0 10.0 0.0 0.0 1.6 Suppenfleisch Rind
Suppenhuhn 0.0 0.0 240 15.0 20.0 0.0 0.0 2.4 Suppenhuhn
Surimi 7.0 0.0 96 15.0 0.9 0.0 0.0 1.0 Surimi
Sushi 23.5 0.0 126 6.5 0.7 0.0 0.0 1.3 Sushi
Süßkartoffeln 26.3 6.0 127 1.6 1.2 2.1 0.0 1.3 Süßkartoffeln
Süßkirschen 14.0 13.4 65 1.0 0.2 1.4 0.0 0.6 Süßkirschen
Süßlupinenmehl 10.0 2.0 324 43.0 12.0 2.0 0.0 3.2 Süßlupinenmehl
Süßstoff 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Süßstoff
Tabasco 7.0 3.0 69 2.4 3.5 0.0 0.0 0.7 Tabasco
Tafelspitz mager roh 1.0 1.0 102 20.0 2.0 0.0 0.0 1.0 Tafelspitz mager roh
Tahina Sesampaste 21.0 0.5 656 17.0 54.0 9.0 0.0 6.6 Tahina Sesampaste
Tamarillo 10.0 8.0 60 1.5 1.2 1.5 0.0 0.6 Tamarillo
Tamarinde 65.0 57.0 272 2.0 0.5 0.0 0.0 2.7 Tamarinde
Tee schwarz 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Tee schwarz
Teewurst 0.0 0.0 489 12.0 49.0 0.0 0.0 4.9 Teewurst
Thunfisch 0.0 0.0 114 24.0 2.0 0.0 0.0 1.1 Thunfisch
Tilsiter Käse 1.0 1.0 326 22.0 26.0 0.0 0.0 3.3 Tilsiter Käse
Tintenfisch 0.0 0.0 69 15.0 1.0 0.0 0.0 0.7 Tintenfisch
Tiramisu 30.4 18.0 248 5.4 11.7 0.0 0.0 2.5 Tiramisu
Toastbrot 49.4 3.0 248 7.0 1.6 4.0 0.0 2.5 Toastbrot
Tofu 2.0 0.0 76 8.0 4.0 0.2 0.0 0.8 Tofu
Tomate 4.0 3.4 24 1.0 0.3 0.4 0.0 0.2 Tomate
Tomaten, getrocknet 15.9 6.0 163 5.9 5.4 13.5 0.0 1.6 Tomaten, getrocknet
Tomaten, passiert 4.0 4.0 26 1.0 0.1 2.4 0.0 0.3 Tomaten, passiert
Tomatenmark 7.0 6.0 41 1.6 0.2 2.4 0.0 0.4 Tomatenmark
Tomatensaft 3.8 3.6 20 0.8 0.1 0.4 0.0 0.2 Tomatensaft
Tomatensauce 7.1 4.0 40 1.2 0.4 1.6 0.0 0.4 Tomatensauce
Tomatensuppe 7.0 3.5 34 0.7 0.3 0.5 0.0 0.3 Tomatensuppe
Tonic Water 9.0 9.0 36 0.0 0.0 0.0 0.0 0.4 Tonic Water
Topinambur 17.0 10.0 79 2.0 0.0 1.6 0.0 0.8 Topinambur
Tortellini 45.0 1.0 305 14.0 7.2 2.0 0.0 3.0 Tortellini
Tortenguss 77.0 0.0 311 0.2 0.2 0.0 0.0 3.1 Tortenguss
Tortilla 46.0 0.0 226 7.0 1.0 2.4 0.0 2.3 Tortilla
Traubenkernöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Traubenkernöl
Traubensaft 17.0 17.0 68 0.0 0.0 0.0 0.0 0.7 Traubensaft
Traubenzucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Traubenzucker
Trinkschokolade 14.7 13.4 100 2.5 3.5 0.0 0.0 1.0 Trinkschokolade
Trinkwasser 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 Trinkwasser
Trockenhefe 31.0 0.0 313 35.0 1.0 20.0 0.0 3.1 Trockenhefe
Trüffel 8.0 1.0 68 8.0 0.5 0.0 0.0 0.7 Trüffel
Tzatziki 6.0 1.0 101 3.5 7.0 0.0 0.0 1.0 Tzatziki
Vanillepudding gekocht 20.0 14.0 106 3.0 1.5 0.0 0.0 1.1 Vanillepudding gekocht
Vanilleschote 13.0 13.0 53 0.1 0.1 0.0 0.0 0.5 Vanilleschote
Vanillezucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Vanillezucker
Vollkornbrot 36.0 2.0 208 7.0 2.4 7.0 0.0 2.1 Vollkornbrot
Vollkornbrötchen 44.0 2.0 246 7.0 3.0 7.3 0.0 2.5 Vollkornbrötchen
Vollkornhaferflocken 55.0 1.0 360 13.8 6.8 11.7 0.0 3.6 Vollkornhaferflocken
Vollkornknäckebrot 65.0 1.7 341 9.0 1.6 15.1 0.0 3.4 Vollkornknäckebrot
Vollkornreis roh 72.0 2.0 324 3.0 2.0 3.0 0.0 3.2 Vollkornreis roh
Vollkorntoastbrot 36.0 3.0 221 7.0 3.4 9.0 0.0 2.2 Vollkorntoastbrot
Vollmilchschokolade 53.0 53.0 534 8.0 32.0 1.0 0.0 5.3 Vollmilchschokolade
Wacholderbeeren 33.0 1.0 353 19.0 13.4 12.0 0.0 3.5 Wacholderbeeren
Walnüsse 12.4 5.0 678 10.3 64.0 5.4 0.0 6.8 Walnüsse
Walnussmehl entölt 15.0 7.0 478 30.0 30.0 14.0 0.0 4.8 Walnussmehl entölt
Walnussöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Walnussöl
Wassereis 25.0 25.0 100 0.0 0.0 0.0 0.0 1.0 Wassereis
Wassermelone 6.0 6.0 28 0.8 0.0 0.4 0.0 0.3 Wassermelone
Weinbrand/Cognac (40%) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Weinbrand/Cognac (40%)
Weingeist/Sprit (95%) 0.0 0.0 540 0.0 0.0 0.0 76.0 5.4 Weingeist/Sprit (95%)
Weinsauerkraut 1.9 1.7 22 1.5 0.5 2.0 0.0 0.2 Weinsauerkraut
Weinschorle 2.0 2.0 45 0.0 0.0 0.0 5.2 0.4 Weinschorle
Weintrauben 14.0 14.0 71 1.0 1.0 1.0 0.0 0.7 Weintrauben
Weißbier Weizenbier 5.0 3.0 47 0.0 0.0 0.0 3.8 0.5 Weißbier Weizenbier
Weißbrot 52.0 2.0 251 5.0 1.9 3.0 0.0 2.5 Weißbrot
Weiße Bohnen roh 16.0 4.0 96 5.5 0.3 3.5 0.0 1.0 Weiße Bohnen roh
Weiße Schokolade 65.0 65.0 546 4.0 30.0 0.0 0.0 5.5 Weiße Schokolade
Weißkohl 5.0 5.0 30 1.0 0.0 3.0 0.0 0.3 Weißkohl
Weißwein 4.0 4.0 88 0.0 0.0 0.0 10.2 0.9 Weißwein
Weißweinessig 1.0 0.1 5 0.2 0.0 0.0 0.0 0.0 Weißweinessig
Weißweinschorle 2.0 2.0 44 0.0 0.0 0.0 5.1 0.4 Weißweinschorle
Weißwurst 0.0 0.0 265 10.0 25.0 0.0 0.0 2.6 Weißwurst
Weizenbier alkoholfrei 5.3 3.6 24 0.4 0.1 0.0 0.0 0.2 Weizenbier alkoholfrei
Weizengras Pulver 2.3 0.0 171 14.7 1.4 45.0 0.0 1.7 Weizengras Pulver
Weizengrieß 66.0 0.8 322 9.0 1.0 6.4 0.0 3.2 Weizengrieß
Weizenkeimöl 0.0 0.0 900 0.0 100.0 0.0 0.0 9.0 Weizenkeimöl
Weizenkleie 12.0 2.0 256 18.3 4.0 49.4 0.0 2.6 Weizenkleie
Weizenknäckebrot 74.0 3.0 367 11.0 1.7 5.8 0.0 3.7 Weizenknäckebrot
Weizenkorn 0.0 0.0 216 0.0 0.0 0.0 30.4 2.2 Weizenkorn
Weizenmehl 405 70.9 1.0 343 10.8 1.0 3.5 0.0 3.4 Weizenmehl 405
Weizenstärke 88.0 0.0 366 0.8 1.0 0.8 0.0 3.7 Weizenstärke
Weizenvollkornmehl 63.4 0.7 322 8.8 1.6 9.5 0.0 3.2 Weizenvollkornmehl
Welsfilet 0.0 0.0 183 18.7 12.0 0.0 0.0 1.8 Welsfilet
Weltmeisterbrot 36.0 3.0 232 8.0 5.0 5.5 0.0 2.3 Weltmeisterbrot
Whey Protein natur 0.0 0.0 364 85.0 2.7 0.0 0.0 3.6 Whey Protein natur
Whisky (40% Vol.) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Whisky (40% Vol.)
Wiener Schnitzel gebr. 13.0 0.0 233 20.0 11.0 1.2 0.0 2.3 Wiener Schnitzel gebr.
Wiener Würstchen 0.2 0.0 243 11.1 22.0 0.0 0.0 2.4 Wiener Würstchen
Wildente 0.0 0.0 122 11.0 8.7 0.0 0.0 1.2 Wildente
Wildlachs 0.0 0.0 99 18.0 3.0 0.0 0.0 1.0 Wildlachs
Wildreis gekocht 27.0 0.6 138 5.4 0.5 2.1 0.0 1.4 Wildreis gekocht
Wildreis gemischt roh 77.0 0.0 370 9.0 2.0 4.0 0.0 3.7 Wildreis gemischt roh
Wildreis roh 73.0 2.0 369 14.0 1.0 6.0 0.0 3.7 Wildreis roh
Wildschwein 0.0 0.0 147 21.0 7.0 0.0 0.0 1.5 Wildschwein
Windbeutel 27.0 4.2 294 5.0 18.4 0.4 0.0 2.9 Windbeutel
Wirsing 2.0 2.0 23 2.0 0.1 3.0 0.0 0.2 Wirsing
Wodka (40% Vol.) 0.0 0.0 227 0.0 0.0 0.0 32.0 2.3 Wodka (40% Vol.)
Wurstsalat 3.4 0.8 298 2.6 30.4 0.0 0.0 3.0 Wurstsalat
Xylit 100.0 0.0 240 0.0 0.0 0.0 0.0 2.4 Xylit
Zander 0.0 0.0 89 20.0 1.0 0.0 0.0 0.9 Zander
Zartbitterschokolade 50% 45.0 45.0 498 7.0 30.0 10.0 0.0 5.0 Zartbitterschokolade 50%
Zartbitterschokolade 75% 28.0 28.0 523 8.5 41.0 4.0 0.0 5.2 Zartbitterschokolade 75%
Zartbitterschokolade 85% 19.0 13.0 574 10.0 50.0 4.0 0.0 5.7 Zartbitterschokolade 85%
Zartbitterschokolade 90% 14.0 7.0 601 10.0 55.0 5.0 0.0 6.0 Zartbitterschokolade 90%
Ziegenfrischkäse 3.5 3.5 164 9.0 12.7 0.0 0.0 1.6 Ziegenfrischkäse
Ziegenkäse 0.0 0.0 324 22.4 26.0 0.0 0.0 3.2 Ziegenkäse
Zimt 30.0 2.2 253 4.0 1.2 53.0 0.0 2.5 Zimt
Zitrone 3.0 3.0 33 1.4 0.6 5.0 0.0 0.3 Zitrone
Zitronengras 25.3 3.0 116 1.5 0.5 1.9 0.0 1.2 Zitronengras
Zitronensaft 2.4 1.7 13 0.3 0.2 0.4 0.0 0.1 Zitronensaft
Zucchini 2.0 2.0 22 3.0 0.0 1.0 0.0 0.2 Zucchini
Zucker 100.0 100.0 400 0.0 0.0 0.0 0.0 4.0 Zucker
Zuckerrübensirup 81.0 79.0 329 1.0 0.1 0.0 0.0 3.3 Zuckerrübensirup
Zuckerschoten 9.0 8.0 63 4.0 1.0 1.0 0.0 0.6 Zuckerschoten
Zwieback 72.0 12.0 423 10.0 10.0 2.4 0.0 4.2 Zwieback
Zwiebel 6.0 4.0 33 1.0 0.0 2.3 0.0 0.3 Zwiebel
Zwiebelkuchen 12.0 1.0 199 6.9 13.4 1.4 0.0 2.0 Zwiebelkuchen
Zwiebelmettwurst 0.0 0.0 285 15.0 25.0 0.0 0.0 2.9 Zwiebelmettwurst

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