Eiweißtabelle

Hier finden Sie die Werte für Eiweiß, Kalorien und andere Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.

Über die Suche oder die Kategorie können Sie die Anzeige eingrenzen. Für detailliertere Angaben klicken Sie in der Spalte DETAILS auf das jeweilige Lebensmittel.

Lebensmittel
100g/ml
Eiweiß Kalorien
in kcal
Fett Kohlen-
hydrate
davon
Zucker
Ballast-
stoffe
Alkohol Energie-
dichte
Details
Aal 14.0 263 23.0 0.0 0.0 0.0 0.0 2.6 Aal
Absinth (45% Vol.) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Absinth (45% Vol.)
Acai 5.0 207 19.0 4.0 2.0 0.0 0.0 2.1 Acai
Acerola 0.0 18 0.0 3.5 3.5 2.0 0.0 0.2 Acerola
Ackerbohnen 8.0 127 0.6 18.0 9.0 9.0 0.0 1.3 Ackerbohnen
Afa Alge frisch 6.0 44 0.4 2.0 0.0 4.0 0.0 0.4 Afa Alge frisch
Agavendicksaft 0.1 312 0.4 77.0 75.0 0.0 0.0 3.1 Agavendicksaft
Ahornsirup 0.0 260 0.0 65.0 65.0 0.0 0.0 2.6 Ahornsirup
Ajvar 1.5 97 5.0 10.6 7.0 2.0 0.0 1.0 Ajvar
Aloe Vera Saft 0.1 2 0.0 0.4 0.0 0.2 0.0 0.0 Aloe Vera Saft
Altbier 0.5 51 0.0 5.4 2.0 0.0 3.9 0.5 Altbier
Amaranth 14.3 376 9.0 55.0 2.0 8.7 0.0 3.8 Amaranth
Ananas 0.4 51 0.2 11.5 11.3 1.0 0.0 0.5 Ananas
Ananassaft 0.4 51 0.1 12.0 12.0 0.2 0.0 0.5 Ananassaft
Anis 6.3 303 2.0 65.0 0.0 0.0 0.0 3.0 Anis
Aperol Likör 0.0 206 0.0 25.0 25.0 0.0 15.0 2.1 Aperol Likör
Apfel 0.4 52 0.2 11.0 10.4 2.4 0.0 0.5 Apfel
Apfeldicksaft 0.0 279 0.0 69.0 68.0 1.4 0.0 2.8 Apfeldicksaft
Apfelessig 0.0 4 0.0 1.0 0.5 0.0 0.0 0.0 Apfelessig
Apfelkuchen 2.0 245 9.8 36.0 14.0 2.4 0.0 2.5 Apfelkuchen
Apfelmus 0.2 73 0.2 17.0 15.0 1.0 0.0 0.7 Apfelmus
Apfelringe getrocknet 1.5 280 1.4 60.0 54.0 10.9 0.0 2.8 Apfelringe getrocknet
Apfelsaft 0.0 44 0.0 11.0 11.0 0.0 0.0 0.4 Apfelsaft
Apfelschorle 0.0 28 0.0 7.0 7.0 0.0 0.0 0.3 Apfelschorle
Apfelwein 0.0 57 0.0 4.0 4.0 0.0 5.8 0.6 Apfelwein
Appenzeller 24.0 375 31.0 0.0 0.0 0.0 0.0 3.8 Appenzeller
Aprikose 1.0 42 0.0 9.0 9.0 1.0 0.0 0.4 Aprikose
Aronia Beeren 2.5 114 2.0 20.0 18.0 3.0 0.0 1.1 Aronia Beeren
Artischocke 2.0 41 0.0 2.9 2.9 10.9 0.0 0.4 Artischocke
Aubergine 1.0 30 0.9 3.0 2.1 2.9 0.0 0.3 Aubergine
Auster 10.0 44 0.5 0.0 0.0 0.0 0.0 0.4 Auster
Austernpilze 2.0 20 0.0 0.0 0.0 6.0 0.0 0.2 Austernpilze
Avocado 2.0 228 22.0 2.0 1.0 7.0 0.0 2.3 Avocado
Ayran 1.8 38 2.5 2.0 2.0 0.0 0.0 0.4 Ayran
Backfisch 8.7 206 9.0 22.4 0.5 0.4 0.0 2.1 Backfisch
Backpulver 0.0 108 0.0 27.0 0.0 0.0 0.0 1.1 Backpulver
Bacon 35.0 470 36.0 1.5 0.0 0.0 0.0 4.7 Bacon
Baguette 7.0 297 3.0 58.4 4.0 4.0 0.0 3.0 Baguette
Baiser 4.0 400 0.0 96.0 96.0 0.0 0.0 4.0 Baiser
Balsamico Creme 1.7 220 0.9 51.2 48.0 0.0 0.0 2.2 Balsamico Creme
Balsamico Essig 0.2 65 0.0 16.0 14.7 0.0 0.0 0.6 Balsamico Essig
Bambussprossen 1.7 14 0.0 1.0 1.0 1.5 0.0 0.1 Bambussprossen
Banane 1.2 90 0.2 20.0 17.0 1.8 0.0 0.9 Banane
Bärlauch 1.0 15 0.2 2.4 2.4 0.0 0.0 0.2 Bärlauch
Barsch 20.0 94 1.5 0.0 0.0 0.0 0.0 0.9 Barsch
Basilikum 3.2 32 0.6 2.7 0.3 1.6 0.0 0.3 Basilikum
Basilikum Pesto 5.4 355 35.0 4.5 1.6 0.3 0.0 3.6 Basilikum Pesto
Basmati Reis roh 8.7 360 0.8 78.2 0.0 2.4 0.0 3.6 Basmati Reis roh
Bauchspeck 14.0 330 30.0 1.0 0.0 0.0 0.0 3.3 Bauchspeck
Beifuß getrocknet 3.1 43 0.7 5.0 0.4 2.0 0.0 0.4 Beifuß getrocknet
Berberitzen, getrocknet 3.4 313 2.8 65.2 64.8 6.8 0.0 3.1 Berberitzen, getrocknet
Bergkäse 50% i.Tr. 29.0 413 33.0 0.0 0.0 0.0 0.0 4.1 Bergkäse 50% i.Tr.
Berliner 6.0 334 15.7 42.0 12.0 0.4 0.0 3.3 Berliner
Bier 0.0 40 0.0 3.0 3.0 0.0 4.0 0.4 Bier
Bier, alkoholfrei 0.0 22 0.0 5.0 0.2 0.0 0.3 0.2 Bier, alkoholfrei
Bierschinken 15.0 150 10.0 0.0 0.0 0.0 0.0 1.5 Bierschinken
Birne 1.0 54 0.0 11.0 10.0 3.0 0.0 0.5 Birne
Bismarckhering 13.0 172 12.0 3.0 1.8 0.0 0.0 1.7 Bismarckhering
Blätterteig 6.8 550 36.0 49.0 0.8 1.6 0.0 5.5 Blätterteig
Blattsalat 1.1 16 0.0 2.0 0.0 1.6 0.0 0.2 Blattsalat
Blauschimmelkäse 17.0 356 32.0 0.0 0.0 0.0 0.0 3.6 Blauschimmelkäse
Blumenkohl 3.0 25 0.0 2.0 2.0 2.7 0.0 0.3 Blumenkohl
Blutwurst 15.0 312 28.0 0.0 0.0 0.0 0.0 3.1 Blutwurst
Bockshornklee 23.0 428 6.0 58.0 0.0 25.0 0.0 4.3 Bockshornklee
Bockwurst 12.0 282 26.0 0.0 0.0 0.0 0.0 2.8 Bockwurst
Bohnenkraut getrocknet 6.0 324 6.0 54.0 0.0 15.0 0.0 3.2 Bohnenkraut getrocknet
Bonbons 0.0 388 0.0 97.0 97.0 0.0 0.0 3.9 Bonbons
Borretsch 1.8 26 0.7 3.1 0.0 0.0 0.0 0.3 Borretsch
Brandteig 10.0 302 18.0 25.0 1.8 0.0 0.0 3.0 Brandteig
Bratensauce 1.0 42 1.6 6.0 1.1 0.0 0.0 0.4 Bratensauce
Brathering 14.0 174 8.8 9.5 3.0 0.5 0.0 1.7 Brathering
Bratkartoffeln 1.8 124 4.5 18.0 3.0 2.0 0.0 1.2 Bratkartoffeln
Bratwurst 17.0 320 28.0 0.0 0.0 0.0 0.0 3.2 Bratwurst
Brennnessel 6.0 58 0.5 5.0 0.0 5.0 0.0 0.6 Brennnessel
Brezel 8.1 316 5.0 58.0 2.0 3.1 0.0 3.2 Brezel
Brie 22.0 322 26.0 0.0 0.0 0.0 0.0 3.2 Brie
Brokkoli 4.0 34 0.2 2.9 1.9 2.5 0.0 0.3 Brokkoli
Brombeeren 0.8 38 0.8 5.0 5.0 4.0 0.0 0.4 Brombeeren
Brötchen Weizen 8.7 297 3.0 57.0 4.0 3.6 0.0 3.0 Brötchen Weizen
Buchweizen 9.0 343 1.8 70.9 2.0 3.5 0.0 3.4 Buchweizen
Buchweizenmehl 10.0 354 2.0 71.0 0.0 6.2 0.0 3.5 Buchweizenmehl
Büffelmozzarella 14.0 276 24.0 1.0 0.0 0.0 0.0 2.8 Büffelmozzarella
Bulgur 8.4 339 1.0 69.4 1.8 9.4 0.0 3.4 Bulgur
Bündnerfleisch 38.0 183 3.4 0.0 0.0 0.0 0.0 1.8 Bündnerfleisch
Butter 1.0 742 82.0 0.0 0.0 0.0 0.0 7.4 Butter
Butterbrezel 6.0 350 18.0 41.0 1.4 0.0 0.0 3.5 Butterbrezel
Butterkäse 22.0 385 33.0 0.0 0.0 0.0 0.0 3.9 Butterkäse
Butterkekse 8.4 430 12.0 72.0 21.0 0.0 0.0 4.3 Butterkekse
Buttermilch 3.8 44 1.3 4.2 4.2 0.0 0.0 0.4 Buttermilch
Butterpilze 2.0 16 0.0 0.0 0.0 4.2 0.0 0.2 Butterpilze
Gheebutter 0.0 891 99.0 0.0 0.0 0.0 0.0 8.9 Gheebutter
Cabanossi 14.0 326 30.0 0.0 0.0 0.0 0.0 3.3 Cabanossi
Camembert 19.0 391 35.0 0.0 0.0 0.0 0.0 3.9 Camembert
Camu-Camu Pulver 4.0 373 0.0 89.0 70.0 0.7 0.0 3.7 Camu-Camu Pulver
Cappuccino 1.5 33 1.7 3.0 3.0 0.0 0.0 0.3 Cappuccino
Cashewmus 20.0 572 40.0 31.0 14.0 4.0 0.0 5.7 Cashewmus
Cashewnüsse 21.0 575 40.4 30.7 6.0 2.4 0.0 5.8 Cashewnüsse
Cervelatwurst 17.0 351 31.0 1.0 1.0 0.0 0.0 3.5 Cervelatwurst
Cevapcici 17.0 244 19.0 1.0 0.0 0.4 0.0 2.4 Cevapcici
Champagner 0.0 91 0.0 5.0 5.0 0.0 10.0 0.9 Champagner
Champignons 3.0 19 0.0 0.8 0.8 2.0 0.0 0.2 Champignons
Cheddar Käse 22.0 385 33.0 0.0 0.0 0.0 0.0 3.9 Cheddar Käse
Cheeseburger 15.0 308 14.0 30.0 5.0 1.0 0.0 3.1 Cheeseburger
Cherrytomaten 0.7 20 0.1 3.5 3.2 1.0 0.0 0.2 Cherrytomaten
Chia 21.0 451 31.0 5.0 0.0 34.0 0.0 4.5 Chia
Chia Brot 12.4 323 23.1 12.0 1.1 8.9 0.0 3.2 Chia Brot
Chia Brötchen 10.0 278 3.0 51.0 3.0 3.4 0.0 2.8 Chia Brötchen
Chicken Nuggets 15.0 300 20.0 14.0 0.0 2.1 0.0 3.0 Chicken Nuggets
Chicken Wings 15.0 186 14.0 0.0 0.0 0.0 0.0 1.9 Chicken Wings
Chicorée 1.0 14 0.0 2.0 2.0 1.1 0.0 0.1 Chicorée
Chili con carne 10.0 114 3.5 10.0 2.0 1.4 0.0 1.1 Chili con carne
Chilischote 1.8 50 0.4 9.0 6.0 1.7 0.0 0.5 Chilischote
Chinakohl 0.7 13 0.3 0.8 0.7 2.0 0.0 0.1 Chinakohl
Chlorella 55.0 404 10.0 23.0 0.0 1.0 0.0 4.0 Chlorella
Ciabatta Brot 8.0 342 3.5 68.3 0.8 2.7 0.0 3.4 Ciabatta Brot
Cidre 0.0 52 0.0 6.0 6.0 0.0 4.0 0.5 Cidre
Clementine 1.0 45 0.0 9.5 9.5 1.7 0.0 0.5 Clementine
Cola 0.0 48 0.0 12.0 12.0 0.0 0.0 0.5 Cola
Cola light 0.0 3 0.0 0.7 0.0 0.0 0.0 0.0 Cola light
Cola Zero 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Cola Zero
Cordon bleu v. Schwein 15.0 204 10.8 11.8 3.0 0.0 0.0 2.0 Cordon bleu v. Schwein
Corned Beef 20.0 143 7.0 0.0 0.0 0.0 0.0 1.4 Corned Beef
Cornflakes, natur 6.5 351 0.8 78.0 4.0 3.0 0.0 3.5 Cornflakes, natur
Couscous gekocht 4.0 119 0.0 25.0 0.0 1.3 0.0 1.2 Couscous gekocht
Couscous roh 12.0 330 2.0 66.0 1.7 0.0 0.0 3.3 Couscous roh
Cranberries getrocknet 0.5 341 0.5 81.0 70.0 5.1 0.0 3.4 Cranberries getrocknet
Cranberry 1.0 39 1.0 5.0 5.0 3.0 0.0 0.4 Cranberry
Creme fraiche 15% 2.0 159 15.0 4.0 3.0 0.0 0.0 1.6 Creme fraiche 15%
Creme fraiche 30% 2.0 298 30.0 5.0 5.0 0.0 0.0 3.0 Creme fraiche 30%
Crevetten 19.0 85 1.0 0.0 0.0 0.0 0.0 0.8 Crevetten
Croissant 6.1 435 27.0 41.0 6.8 1.7 0.0 4.3 Croissant
Curry 13.0 344 14.0 25.0 3.0 33.0 0.0 3.4 Curry
Currywurst mit Sauce 11.0 329 25.0 15.0 15.0 0.0 0.0 3.3 Currywurst mit Sauce
Datteln 2.0 266 0.0 60.0 60.0 9.0 0.0 2.7 Datteln
Diätbier 0.0 31 0.0 2.0 0.0 0.0 3.3 0.3 Diätbier
Dicke Bohnen 6.8 92 1.2 11.9 5.1 3.0 0.0 0.9 Dicke Bohnen
Diesel 0.0 38 0.0 6.0 5.0 0.0 2.0 0.4 Diesel
Dill 16.0 377 15.0 34.0 3.0 21.0 0.0 3.8 Dill
Dinkelbrot 6.0 202 1.0 40.0 2.4 4.4 0.0 2.0 Dinkelbrot
Dinkelbrötchen 9.8 215 3.4 34.0 2.9 4.4 0.0 2.1 Dinkelbrötchen
Dinkelflocken 14.2 353 2.6 64.0 1.6 8.6 0.0 3.5 Dinkelflocken
Dinkelkleie 15.5 266 4.9 17.7 0.2 44.3 0.0 2.7 Dinkelkleie
Dinkelmehl, Vollkorn 12.4 357 3.0 66.0 0.7 8.0 0.0 3.6 Dinkelmehl, Vollkorn
Dinkelnudeln roh 14.0 322 2.0 62.0 0.0 0.0 0.0 3.2 Dinkelnudeln roh
Dinkelvollkornbrot 6.8 222 1.9 41.5 1.1 5.9 0.0 2.2 Dinkelvollkornbrot
Dominosteine 3.5 387 8.0 75.0 60.0 0.4 0.0 3.9 Dominosteine
Döner 12.0 185 6.0 19.8 4.0 1.9 0.0 1.9 Döner
Dönerfleisch 25.0 237 14.0 2.8 0.0 0.0 0.0 2.4 Dönerfleisch
Donut 5.0 445 25.0 49.1 27.0 1.9 0.0 4.5 Donut
Dorade 22.0 133 5.0 0.0 0.0 0.0 0.0 1.3 Dorade
Drachenfrucht 0.9 37 0.4 7.1 6.9 0.7 0.0 0.4 Drachenfrucht
Edamer Käse 22.0 358 30.0 0.0 0.0 0.0 0.0 3.6 Edamer Käse
Ei - Vollei 12.0 151 11.0 1.0 1.0 0.0 0.0 1.5 Ei - Vollei
Eierkuchen 5.5 217 7.0 32.0 4.2 2.1 0.0 2.2 Eierkuchen
Eierlikör (20% Vol.) 4.0 288 6.0 26.0 26.0 0.0 16.0 2.9 Eierlikör (20% Vol.)
Eierpfannkuchen 6.0 196 11.0 18.0 2.4 0.7 0.0 2.0 Eierpfannkuchen
Eiersalat mit Mayonnaise 6.5 257 25.0 1.4 1.0 0.0 0.0 2.6 Eiersalat mit Mayonnaise
Eierschecke 6.0 185 6.7 25.0 13.0 0.2 0.0 1.8 Eierschecke
Eigelb 17.0 352 31.5 0.0 0.0 0.0 0.0 3.5 Eigelb
Eisbein roh 20.0 197 13.0 0.0 0.0 0.0 0.0 2.0 Eisbein roh
Eisbergsalat 0.5 7 0.0 0.7 0.7 1.0 0.0 0.1 Eisbergsalat
Eiscreme 3.5 210 11.0 24.0 21.0 0.7 0.0 2.1 Eiscreme
Eiscreme 3.8 203 12.0 20.0 20.0 0.0 0.0 2.0 Eiscreme
Eiskaffee 1.0 69 5.0 5.0 5.0 0.0 0.0 0.7 Eiskaffee
Eistee 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Eistee
Eiweißbrot 20.0 239 10.6 13.5 2.8 5.0 0.0 2.4 Eiweißbrot
Eiweißbrötchen 27.6 285 13.4 5.4 1.4 16.4 0.0 2.9 Eiweißbrötchen
Eiweißpulver 80.0 358 2.0 5.0 5.0 0.0 0.0 3.6 Eiweißpulver
Eiweiss / Eiklar 10.0 44 0.0 1.0 1.0 0.0 0.0 0.4 Eiweiss / Eiklar
Eiweißshake mit Milch 30.1 201 5.0 9.0 8.0 0.0 0.0 2.0 Eiweißshake mit Milch
Emmentaler Käse 25.0 370 30.0 0.0 0.0 0.0 0.0 3.7 Emmentaler Käse
Endiviensalat 1.2 26 0.2 3.4 0.2 3.1 0.0 0.3 Endiviensalat
Energydrink 0.0 52 0.0 13.0 13.0 0.0 0.0 0.5 Energydrink
Ente 15.0 204 16.0 0.0 0.0 0.0 0.0 2.0 Ente
Entenbrust 16.0 154 10.0 0.0 0.0 0.0 0.0 1.5 Entenbrust
Entenleber 17.0 104 4.0 0.0 0.0 0.0 0.0 1.0 Entenleber
Erbsensuppe 4.8 100 3.7 10.9 0.4 2.1 0.0 1.0 Erbsensuppe
Erdbeeren 1.0 43 1.0 7.0 7.0 1.0 0.0 0.4 Erdbeeren
Erdbeerjoghurt 1.5% 3.2 79 1.5 13.1 13.1 0.0 0.0 0.8 Erdbeerjoghurt 1.5%
Erdbeerkuchen Biskuitteig 0.7 182 3.8 35.0 22.0 2.4 0.0 1.8 Erdbeerkuchen Biskuitteig
Erdnüsse 22.0 581 49.0 7.0 0.4 12.0 0.0 5.8 Erdnüsse
Erdnussbutter 21.0 639 55.0 12.0 8.0 6.0 0.0 6.4 Erdnussbutter
Erdnussflips 10.7 444 21.0 53.0 3.0 0.0 0.0 4.4 Erdnussflips
Erdnussmus 29.0 618 49.0 12.0 6.2 6.5 0.0 6.2 Erdnussmus
Erdnussöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Erdnussöl
Erythrit 0.0 20 0.0 100.0 0.0 0.0 0.0 0.2 Erythrit
Espresso 0.1 8 0.2 1.5 0.0 0.0 0.0 0.1 Espresso
Essig 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Essig
Essig Öl Dressing 0.0 360 40.0 0.0 0.0 0.0 0.0 3.6 Essig Öl Dressing
Estragon frisch 3.0 53 1.0 6.0 0.0 4.0 0.0 0.5 Estragon frisch
Estragon getrocknet 23.0 369 7.0 50.0 0.0 7.0 0.0 3.7 Estragon getrocknet
Falafel 12.5 304 11.5 32.0 3.2 11.0 0.0 3.0 Falafel
Fanta Orange 0.1 37 0.0 9.1 0.1 0.0 0.0 0.4 Fanta Orange
Federweißer 0.0 68 0.0 10.0 10.0 0.0 4.0 0.7 Federweißer
Feige 1.0 56 0.0 12.0 11.0 1.8 0.0 0.6 Feige
Feldsalat 2.1 14 0.0 0.8 0.7 1.0 0.0 0.1 Feldsalat
Fenchel 2.4 33 0.5 2.8 0.4 3.9 0.0 0.3 Fenchel
Feta Käse 20.0 305 25.0 0.0 0.0 0.0 0.0 3.0 Feta Käse
Fischstäbchen 12.3 251 12.1 22.4 2.2 1.5 0.0 2.5 Fischstäbchen
Fladenbrot 4.7 219 0.8 45.0 2.0 6.4 0.0 2.2 Fladenbrot
Flammkuchen 7.0 240 10.0 30.0 3.0 1.0 0.0 2.4 Flammkuchen
Fleischbrühe 0.6 15 1.0 1.0 0.3 0.0 0.0 0.2 Fleischbrühe
Fleischkäse 18.0 207 15.0 0.0 0.0 0.0 0.0 2.1 Fleischkäse
Fleischsalat 4.7 272 26.4 4.0 3.2 0.0 0.0 2.7 Fleischsalat
Fleischwurst 15.0 285 25.0 0.0 0.0 0.0 0.0 2.9 Fleischwurst
Flohsamenschalen 1.6 186 0.2 2.0 0.0 85.0 0.0 1.9 Flohsamenschalen
Flusskrebs 15.0 64 0.4 0.0 0.0 0.0 0.0 0.6 Flusskrebs
Forelle 19.0 121 5.0 0.0 0.0 0.0 0.0 1.2 Forelle
Forelle geräuchert 19.0 116 4.5 0.0 0.0 0.0 0.0 1.2 Forelle geräuchert
Franzbrötchen 4.9 339 21.9 30.0 19.0 1.0 0.0 3.4 Franzbrötchen
Frikadelle 20.0 282 20.0 5.0 1.0 0.9 0.0 2.8 Frikadelle
Frischkäse fettreduziert 10.7 145 10.0 3.0 3.0 0.0 0.0 1.4 Frischkäse fettreduziert
Frischkäse körnig 11.9 90 4.2 1.1 1.1 0.0 0.0 0.9 Frischkäse körnig
Frischkäse, Doppelrahm 10.7 334 30.9 3.2 3.2 0.0 0.0 3.3 Frischkäse, Doppelrahm
Fruchteis / Sorbet 1.0 113 1.0 25.0 25.0 0.0 0.0 1.1 Fruchteis / Sorbet
Früchtemüsli 3.0 333 5.0 66.0 14.0 6.0 0.0 3.3 Früchtemüsli
Früchtetee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Früchtetee
Fruchtjoghurt 1.5% 3.0 78 1.5 13.1 13.1 0.0 0.0 0.8 Fruchtjoghurt 1.5%
Fruchtsaft 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Fruchtsaft
Fruchtzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Fruchtzucker
Frühlingsrolle 4.0 129 4.0 18.4 1.2 1.9 0.0 1.3 Frühlingsrolle
Frühlingszwiebeln 1.9 44 0.4 7.0 2.2 2.4 0.0 0.4 Frühlingszwiebeln
Frühlingszwiebel 1.8 35 0.4 4.9 2.0 2.3 0.0 0.3 Frühlingszwiebel
Galiamelone 0.4 26 0.1 5.7 4.0 0.4 0.0 0.3 Galiamelone
Gambas 20.0 85 0.6 0.0 0.0 0.0 0.0 0.9 Gambas
Gans 19.0 166 10.0 0.0 0.0 0.0 0.0 1.7 Gans
Gänsebrust 21.0 141 6.3 0.0 0.0 0.0 0.0 1.4 Gänsebrust
Gänsekeule 21.0 169 9.4 0.0 0.0 0.0 0.0 1.7 Gänsekeule
Gänseleberpastete 16.0 280 24.0 0.0 0.0 0.0 0.0 2.8 Gänseleberpastete
Gänseschmalz 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Gänseschmalz
Garnelen 22.0 100 0.9 1.1 0.0 0.0 0.0 1.0 Garnelen
Geflügelfleischwurst 25.0 235 15.0 0.0 0.0 0.0 0.0 2.4 Geflügelfleischwurst
Geflügelwiener 14.0 225 18.0 1.5 0.0 0.3 0.0 2.2 Geflügelwiener
Geflügelwurst 15.0 231 18.4 1.2 0.5 0.2 0.0 2.3 Geflügelwurst
Gelatine 1.2 61 0.0 14.0 13.0 0.0 0.0 0.6 Gelatine
Gemüsebrühe 0.0 4 0.0 1.0 0.6 0.0 0.0 0.0 Gemüsebrühe
Gemüsesaft 0.0 28 0.0 7.0 2.0 0.0 0.0 0.3 Gemüsesaft
Germknödel 3.9 262 3.4 53.0 7.0 2.1 0.0 2.6 Germknödel
Gerstengras Pulver 28.0 304 2.0 26.0 5.0 35.0 0.0 3.0 Gerstengras Pulver
Gerstenmehl, Vollkorn 8.4 337 1.9 68.0 1.0 7.0 0.0 3.4 Gerstenmehl, Vollkorn
Gewürzgurken 1.0 30 0.0 6.0 5.0 1.0 0.0 0.3 Gewürzgurken
Gin (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Gin (40% Vol.)
Glasnudeln roh 0.2 347 0.1 86.0 0.0 0.5 0.0 3.5 Glasnudeln roh
Glühwein 0.0 108 0.0 14.0 14.0 0.0 7.3 1.1 Glühwein
Gluten, Weizenkleber 80.0 353 1.4 5.1 1.9 0.0 0.0 3.5 Gluten, Weizenkleber
Gnocchi 3.8 122 0.8 25.0 2.0 0.0 0.0 1.2 Gnocchi
Goji Beeren getrocknet 11.0 346 4.7 54.0 51.4 21.7 0.0 3.5 Goji Beeren getrocknet
Gorgonzola 20.0 377 33.0 0.0 0.0 0.0 0.0 3.8 Gorgonzola
Götterspeise gekocht 0.0 24 0.0 6.0 6.0 0.0 0.0 0.2 Götterspeise gekocht
Gouda Käse 22.0 376 32.0 0.0 0.0 0.0 0.0 3.8 Gouda Käse
Granatapfel 1.0 68 0.0 15.0 14.0 2.0 0.0 0.7 Granatapfel
Grapefruit 1.0 31 0.0 6.0 6.0 1.4 0.0 0.3 Grapefruit
Grapefruitsaft 0.8 47 0.1 10.0 7.0 1.3 0.0 0.5 Grapefruitsaft
Grappa (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Grappa (40% Vol.)
Graubrot 8.0 246 2.0 46.0 2.4 5.8 0.0 2.5 Graubrot
Graupen 9.7 335 1.4 71.0 0.0 0.0 0.0 3.4 Graupen
griechischer Joghurt 10% 6.5 133 10.0 4.3 4.1 0.0 0.0 1.3 griechischer Joghurt 10%
Grießbrei 3.7 105 2.9 16.0 4.0 0.0 0.0 1.0 Grießbrei
Grissinis 6.0 238 9.4 30.0 2.0 4.7 0.0 2.4 Grissinis
Grüne Bohnen 2.0 32 0.0 5.0 3.0 2.0 0.0 0.3 Grüne Bohnen
Grüne Erbsen 7.0 84 0.4 11.0 1.0 4.0 0.0 0.8 Grüne Erbsen
Grüner Spargel 1.9 21 0.2 2.8 0.2 0.0 0.0 0.2 Grüner Spargel
Grüner tee 0.2 2 0.1 0.1 0.0 0.1 0.0 0.0 Grüner tee
Grünkohl 3.8 41 0.8 2.7 2.0 4.0 0.0 0.4 Grünkohl
Grützwurst 11.2 243 17.4 10.4 0.0 0.0 0.0 2.4 Grützwurst
Guacamole 2.0 160 15.0 3.2 1.7 2.2 0.0 1.6 Guacamole
Guarkernmehl 5.0 24 0.0 0.0 0.0 2.0 0.0 0.2 Guarkernmehl
Guave 1.0 47 1.0 6.0 5.0 5.0 0.0 0.5 Guave
Gummibärchen 5.0 340 0.0 80.0 78.0 0.0 0.0 3.4 Gummibärchen
Gurke grün 1.0 12 0.0 2.0 2.0 0.0 0.0 0.1 Gurke grün
Gyros 17.0 149 9.0 0.0 0.0 0.0 0.0 1.5 Gyros
Hackfleisch gemischt 21.0 336 28.0 0.0 0.0 0.0 0.0 3.4 Hackfleisch gemischt
Haferflocken 10.3 339 6.5 55.0 1.0 9.8 0.0 3.4 Haferflocken
Haferkleie 15.4 350 7.8 45.2 1.3 18.6 0.0 3.5 Haferkleie
Hafermilch 1.0 42 1.5 6.0 5.0 0.0 0.0 0.4 Hafermilch
Hagebutten 1.6 120 0.2 16.0 4.0 24.0 0.0 1.2 Hagebutten
Hagebuttentee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Hagebuttentee
Hähnchen 20.0 161 9.0 0.0 0.0 0.0 0.0 1.6 Hähnchen
Hähnchen gebraten 22.0 175 9.7 0.0 0.0 0.0 0.0 1.8 Hähnchen gebraten
Hähnchenbrust 20.0 116 4.0 0.0 0.0 0.0 0.0 1.2 Hähnchenbrust
Hähnchenleber 20.0 116 4.0 0.0 0.0 0.0 0.0 1.2 Hähnchenleber
Hähnchenschenkel 20.0 161 9.0 0.0 0.0 0.0 0.0 1.6 Hähnchenschenkel
Hähnchenschnitzel paniert gebraten 17.0 191 7.0 15.0 0.0 0.0 0.0 1.9 Hähnchenschnitzel paniert gebraten
Halbfettmargarine 0.0 360 40.0 0.0 0.0 0.0 0.0 3.6 Halbfettmargarine
Halloumi 22.0 293 21.8 2.2 1.3 0.0 0.0 2.9 Halloumi
Hamburger 17.0 285 13.0 24.0 5.0 2.0 0.0 2.9 Hamburger
Handkäse 29.0 120 0.5 0.0 0.0 0.0 0.0 1.2 Handkäse
Hanfmehl 30.0 287 8.0 1.2 0.0 45.0 0.0 2.9 Hanfmehl
Hanfsamen 33.0 586 44.0 12.0 1.0 5.0 0.0 5.9 Hanfsamen
Harzer Käse 28.0 116 0.5 0.0 0.0 0.0 0.0 1.2 Harzer Käse
Hase 20.0 98 2.0 0.0 0.0 0.0 0.0 1.0 Hase
Haselnüsse 12.0 635 61.0 5.8 1.0 7.4 0.0 6.3 Haselnüsse
Haselnussmilch 0.4 29 1.6 3.1 3.1 0.3 0.0 0.3 Haselnussmilch
Haselnussmus 15.0 688 64.0 11.0 8.0 4.0 0.0 6.9 Haselnussmus
Hefeflocken 49.0 286 6.0 9.0 0.2 0.0 0.0 2.9 Hefeflocken
Hefeteig 6.0 202 1.0 42.0 0.0 0.3 0.0 2.0 Hefeteig
Hefezopf 8.4 284 6.6 43.0 12.0 9.4 0.0 2.8 Hefezopf
Heidelbeeren 1.0 39 0.0 6.0 5.0 5.4 0.0 0.4 Heidelbeeren
Heilbutt 22.8 107 1.8 0.0 0.0 0.0 0.0 1.1 Heilbutt
Heiße Schokolade 3.0 70 4.0 5.4 4.5 0.0 0.0 0.7 Heiße Schokolade
Heringsfilet 18.0 207 15.0 0.0 0.0 0.0 0.0 2.1 Heringsfilet
Himbeeren 1.0 33 0.0 5.0 5.0 4.6 0.0 0.3 Himbeeren
Hirsch 21.0 102 2.0 0.0 0.0 0.0 0.0 1.0 Hirsch
Hirse 10.0 344 3.0 67.3 2.0 4.1 0.0 3.4 Hirse
Hirseflocken 11.8 366 2.8 73.3 0.0 0.0 0.0 3.7 Hirseflocken
Hirtenkäse Kuhmilch 19.0 267 21.0 0.4 0.4 0.0 0.0 2.7 Hirtenkäse Kuhmilch
Hirtenkäse Kuhmilch leicht 22.0 189 11.0 0.6 0.6 0.0 0.0 1.9 Hirtenkäse Kuhmilch leicht
Holunder 0.6 45 0.5 8.0 8.0 3.0 0.0 0.4 Holunder
Holundersaft 2.0 40 0.0 6.0 5.0 4.0 0.0 0.4 Holundersaft
Honig 0.0 312 0.0 78.0 78.0 0.0 0.0 3.1 Honig
Honigmelone 1.0 48 0.0 11.0 11.0 0.0 0.0 0.5 Honigmelone
Hugo Aperitif Cocktail 0.1 94 0.1 11.0 10.8 0.0 6.9 0.9 Hugo Aperitif Cocktail
Hühnerfrikassee 12.5 96 3.3 3.8 0.9 0.4 0.0 1.0 Hühnerfrikassee
Hühnersuppe 2.4 34 1.2 3.5 1.6 0.0 0.0 0.3 Hühnersuppe
Hummer 20.1 88 0.8 0.0 0.0 0.0 0.0 0.9 Hummer
Hummus 8.0 190 10.0 14.0 0.0 6.0 0.0 1.9 Hummus
Hüttenkäse 10.8 93 4.1 3.3 2.1 0.0 0.0 0.9 Hüttenkäse
Ingwer 1.6 70 0.8 13.0 2.0 2.0 0.0 0.7 Ingwer
Isomalt 0.0 200 0.0 100.0 0.0 0.0 0.0 2.0 Isomalt
Jagdwurst 12.0 210 18.0 0.0 0.0 0.0 0.0 2.1 Jagdwurst
Jägermeister Kräuterlikör 0.0 247 0.0 12.0 12.0 0.0 28.0 2.5 Jägermeister Kräuterlikör
Jakobsmuschel 11.4 56 1.2 0.0 0.0 0.0 0.0 0.6 Jakobsmuschel
Jasminreis roh 8.0 356 0.4 80.1 0.0 0.0 0.0 3.6 Jasminreis roh
Joghurt, 0,1% 5.5 46 0.1 5.8 5.8 0.0 0.0 0.5 Joghurt, 0,1%
Joghurt, 1,5% 3.4 47 1.5 5.0 5.0 0.0 0.0 0.5 Joghurt, 1,5%
Joghurt, 3.5% 3.4 65 3.5 5.0 5.0 0.0 0.0 0.7 Joghurt, 3.5%
Joghurtdressing 1.5 146 12.0 8.0 4.0 0.0 0.0 1.5 Joghurtdressing
Joghurteis 2.0 91 3.0 14.0 14.0 0.0 0.0 0.9 Joghurteis
Johannisbrotkernmehl 6.0 37 1.0 1.0 1.0 0.0 0.0 0.4 Johannisbrotkernmehl
Kabeljau / Dorsch 18.0 78 0.7 0.0 0.0 0.0 0.0 0.8 Kabeljau / Dorsch
Kaffee komplett 0.1 15 0.1 3.5 3.5 0.0 0.0 0.2 Kaffee komplett
Kaffee mit Milch 0.1 2 0.1 0.1 0.0 0.0 0.0 0.0 Kaffee mit Milch
Kaffee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kaffee schwarz
Kaffeesahne 10% 3.0 118 10.0 4.0 4.0 0.0 0.0 1.2 Kaffeesahne 10%
Kaffeesahne 4% 3.0 64 4.0 4.0 4.0 0.0 0.0 0.6 Kaffeesahne 4%
Kaffeesahne 7,5% 3.0 96 7.5 4.0 4.0 0.0 0.0 1.0 Kaffeesahne 7,5%
Kaisergemüse 2.0 28 0.2 3.3 1.2 2.7 0.0 0.3 Kaisergemüse
Kaiserschmarrn 5.0 154 5.0 22.0 9.0 0.4 0.0 1.5 Kaiserschmarrn
Kakao, stark entölt 23.0 337 15.0 10.0 2.0 35.0 0.0 3.4 Kakao, stark entölt
Kakaobohnen 20.0 415 25.0 11.0 1.0 33.0 0.0 4.2 Kakaobohnen
Kakaobutter 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Kakaobutter
Kakaofasern 17.3 263 7.8 2.5 0.5 57.0 0.0 2.6 Kakaofasern
Kakaomilch 1,5% 3.0 115 2.6 20.0 20.0 0.0 0.0 1.2 Kakaomilch 1,5%
Kakaomilch 3,5% 3.0 124 3.6 20.0 20.0 0.0 0.0 1.2 Kakaomilch 3,5%
Kakaopulver gezuckert 4.0 377 3.0 80.0 78.0 7.0 0.0 3.8 Kakaopulver gezuckert
Kaki 1.0 68 0.0 15.0 15.0 2.0 0.0 0.7 Kaki
Kalbsbries 14.0 83 3.0 0.0 0.0 0.0 0.0 0.8 Kalbsbries
Kalbsfilet 20.0 102 2.4 0.0 0.0 0.0 0.0 1.0 Kalbsfilet
Kalbsfleisch 20.0 116 4.0 0.0 0.0 0.0 0.0 1.2 Kalbsfleisch
Kalbsleber 13.0 70 0.7 3.0 0.0 0.0 0.0 0.7 Kalbsleber
Kalbsleberwurst 15.0 291 25.0 1.4 0.0 0.1 0.0 2.9 Kalbsleberwurst
Kalbsrücken 20.0 107 3.0 0.0 0.0 0.0 0.0 1.1 Kalbsrücken
Kalbsschnitzel 21.0 109 2.8 0.0 0.0 0.0 0.0 1.1 Kalbsschnitzel
Kamut 13.0 365 2.2 68.2 8.0 10.1 0.0 3.6 Kamut
Kandiszucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Kandiszucker
Kaninchen 22.0 142 6.0 0.0 0.0 0.0 0.0 1.4 Kaninchen
Kapern, Glas 2.4 44 0.8 5.0 0.5 3.4 0.0 0.4 Kapern, Glas
Physalis 2.5 73 1.0 13.0 12.4 1.0 0.0 0.7 Physalis
Karambole 0.8 30 1.0 3.8 3.8 1.4 0.0 0.3 Karambole
Karamel 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Karamel
Kardamom gemahlen 10.6 389 6.4 65.9 1.0 12.7 0.0 3.9 Kardamom gemahlen
Karottensaft 0.5 25 0.2 5.0 4.0 0.5 0.0 0.2 Karottensaft
Karpfen 17.0 113 5.0 0.0 0.0 0.0 0.0 1.1 Karpfen
Kartoffeln gekocht 1.5 73 0.0 16.0 0.4 1.7 0.0 0.7 Kartoffeln gekocht
Kartoffeln roh 1.7 77 0.3 16.0 2.1 1.8 0.0 0.8 Kartoffeln roh
Kartoffelbrot 13.0 256 3.1 41.0 13.0 6.0 0.0 2.6 Kartoffelbrot
Kartoffelchips 6.0 556 35.0 52.0 1.0 4.6 0.0 5.6 Kartoffelchips
Kartoffelfasern 9.0 199 0.1 8.0 0.1 65.0 0.0 2.0 Kartoffelfasern
Kartoffelgratin 2.0 123 5.0 17.0 2.0 1.2 0.0 1.2 Kartoffelgratin
Kartoffelpuffer 6.0 263 15.0 25.0 2.4 1.8 0.0 2.6 Kartoffelpuffer
Kartoffelpüree 2.0 71 1.4 12.0 1.2 1.3 0.0 0.7 Kartoffelpüree
Kartoffelsalat 3.0 170 12.0 12.0 4.0 1.1 0.0 1.7 Kartoffelsalat
Kartoffelspalten 1.7 110 4.0 16.0 2.1 1.8 0.0 1.1 Kartoffelspalten
Kartoffelstärke 0.5 321 0.1 79.4 0.0 0.1 0.0 3.2 Kartoffelstärke
Kartoffelsuppe 1.0 41 1.3 6.1 0.0 0.3 0.0 0.4 Kartoffelsuppe
Käsekuchen 6.0 326 21.0 28.0 26.0 0.4 0.0 3.3 Käsekuchen
Käsespätzle 8.0 194 8.0 22.0 0.7 0.9 0.0 1.9 Käsespätzle
Kasseler 25.0 127 3.0 0.0 0.0 0.0 0.0 1.3 Kasseler
Katenschinken 22.0 200 12.0 1.0 1.0 0.0 0.0 2.0 Katenschinken
Kaugummi 0.0 376 0.0 94.0 94.0 0.0 0.0 3.8 Kaugummi
Kaviar 27.0 259 15.0 4.0 0.0 0.0 0.0 2.6 Kaviar
Kefir 3.4 59 3.5 3.5 3.5 0.0 0.0 0.6 Kefir
Kekse 7.9 322 12.0 45.0 16.0 1.4 0.0 3.2 Kekse
Kerbel 3.8 51 0.6 6.1 0.0 3.1 0.0 0.5 Kerbel
Ketchup 1.0 122 0.7 28.0 22.5 0.0 0.0 1.2 Ketchup
Kichererbsen 20.0 353 7.0 45.0 3.0 14.8 0.0 3.5 Kichererbsen
Kichererbsenmehl 20.0 362 6.7 50.0 2.0 11.0 0.0 3.6 Kichererbsenmehl
Kidneybohnen 21.0 295 1.0 40.0 0.2 21.0 0.0 3.0 Kidneybohnen
Kinder Schokolade 8.7 564 35.0 53.5 53.3 0.0 0.0 5.6 Kinder Schokolade
Kiwi 1.0 49 1.0 8.0 8.0 2.0 0.0 0.5 Kiwi
Klöße gekocht 2.0 112 0.0 26.1 0.0 0.0 0.0 1.1 Klöße gekocht
Knoblauch 5.8 136 0.2 27.0 8.0 1.7 0.0 1.4 Knoblauch
Knuspermüsli 10.0 442 15.0 63.0 24.0 7.3 0.0 4.4 Knuspermüsli
Kochschinken 20.0 111 3.0 1.0 1.0 0.0 0.0 1.1 Kochschinken
Köfte türkisch 15.2 189 12.0 4.9 0.2 0.4 0.0 1.9 Köfte türkisch
Kohlrabi 2.0 30 0.4 4.0 3.8 1.3 0.0 0.3 Kohlrabi
Kohlrübe 1.0 31 0.2 5.0 4.8 2.5 0.0 0.3 Kohlrübe
Kokosblütenzucker 1.0 384 0.5 94.0 94.0 0.0 0.0 3.8 Kokosblütenzucker
Kokosfett 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Kokosfett
Kokosmehl 17.0 354 16.5 17.0 15.0 35.0 0.0 3.5 Kokosmehl
Kokosmilch 2.0 227 21.0 6.0 3.3 3.0 0.0 2.3 Kokosmilch
Kokosnuss 4.0 323 28.0 8.0 7.0 11.4 0.0 3.2 Kokosnuss
Kokosöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Kokosöl
Kokosraspel 7.0 648 60.0 16.0 14.0 8.0 0.0 6.5 Kokosraspel
Kokoswasser 0.5 59 1.0 11.9 5.0 0.0 0.0 0.6 Kokoswasser
Kölsch 0.0 44 0.0 4.0 4.0 0.0 4.0 0.4 Kölsch
Konfitüre 0.0 222 0.0 55.0 55.0 1.0 0.0 2.2 Konfitüre
Konjacnudeln gekocht 0.0 6 0.0 0.0 0.0 3.0 0.0 0.1 Konjacnudeln gekocht
Konjakmehl 2.0 168 0.0 0.0 0.0 80.0 0.0 1.7 Konjakmehl
Kopfsalat 1.0 12 0.0 1.0 1.0 1.9 0.0 0.1 Kopfsalat
Koriander frisch 2.1 22 0.5 0.9 0.9 2.8 0.0 0.2 Koriander frisch
Koriander gemahlen 12.0 396 20.0 26.0 24.0 32.0 0.0 4.0 Koriander gemahlen
Körnerbrötchen 8.0 289 7.0 46.0 3.0 5.0 0.0 2.9 Körnerbrötchen
Kornspitz 10.0 207 1.6 36.0 0.6 4.2 0.0 2.1 Kornspitz
Krabben 22.0 106 2.0 0.0 0.0 0.0 0.0 1.1 Krabben
Krabbenchips 4.0 481 25.0 60.0 2.0 0.0 0.0 4.8 Krabbenchips
Krakauer Wurst 13.0 278 25.0 0.2 0.0 0.0 0.0 2.8 Krakauer Wurst
Kräuterbutter 0.9 706 78.0 0.0 0.0 0.0 0.0 7.1 Kräuterbutter
Kräuterlikör (30%) 0.0 230 0.0 15.0 15.0 0.0 24.0 2.3 Kräuterlikör (30%)
Kräuterquark, 40% 10.0 160 12.0 3.0 3.0 0.0 0.0 1.6 Kräuterquark, 40%
Kräutertee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Kräutertee
Krautsalat 1.0 83 3.0 12.0 11.0 2.0 0.0 0.8 Krautsalat
Kresse 2.6 40 0.8 5.0 3.8 1.2 0.0 0.4 Kresse
Kreuzkümmel 16.9 418 22.1 33.0 7.4 9.9 0.0 4.2 Kreuzkümmel
Kroketten 5.5 198 7.9 25.8 0.5 1.0 0.0 2.0 Kroketten
Kümmel 19.0 381 15.0 37.0 0.0 11.0 0.0 3.8 Kümmel
Kümmerling Kräuterlikör 0.0 239 0.0 10.0 10.0 0.0 28.0 2.4 Kümmerling Kräuterlikör
Kumquat 1.2 73 0.4 14.0 13.0 4.1 0.0 0.7 Kumquat
Kürbis Hokkaido 0.8 28 0.0 5.2 4.2 2.0 0.0 0.3 Kürbis Hokkaido
Kürbiskerne 32.0 654 55.0 4.0 2.0 7.4 0.0 6.5 Kürbiskerne
Kürbiskernbrötchen 7.0 279 8.0 42.9 1.7 3.7 0.0 2.8 Kürbiskernbrötchen
Kürbiskernmehl 55.0 387 13.0 5.0 1.0 15.0 0.0 3.9 Kürbiskernmehl
Kürbiskernöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Kürbiskernöl
Kurkuma 8.0 338 10.0 44.0 2.0 20.0 0.0 3.4 Kurkuma
Kuvertüre Vollmilch 6.4 531 33.0 51.0 48.0 2.4 0.0 5.3 Kuvertüre Vollmilch
Kuvertüre Zartbitter 5.8 509 32.0 45.0 44.0 9.0 0.0 5.1 Kuvertüre Zartbitter
Lachs (Zucht) 20.0 188 12.0 0.0 0.0 0.0 0.0 1.9 Lachs (Zucht)
Lachsforelle 20.0 152 8.0 0.0 0.0 0.0 0.0 1.5 Lachsforelle
Lachsschinken 19.0 112 4.0 0.0 0.0 0.0 0.0 1.1 Lachsschinken
Lactit 0.0 200 0.0 100.0 0.0 0.0 0.0 2.0 Lactit
Lahmacun 8.0 261 12.0 29.0 4.0 2.4 0.0 2.6 Lahmacun
Lakritze 3.8 361 0.4 85.0 55.0 1.0 0.0 3.6 Lakritze
Lammfilet 20.0 118 4.2 0.0 0.0 0.0 0.0 1.2 Lammfilet
Lammfleisch 14.0 191 15.0 0.0 0.0 0.0 0.0 1.9 Lammfleisch
Lammkeule 17.0 248 20.0 0.0 0.0 0.0 0.0 2.5 Lammkeule
Lammkotelett 13.0 250 22.0 0.0 0.0 0.0 0.0 2.5 Lammkotelett
Lammrücken 18.0 207 15.0 0.0 0.0 0.0 0.0 2.1 Lammrücken
Landjäger 20.0 395 35.0 0.0 0.0 0.0 0.0 4.0 Landjäger
Langkornreis roh 7.2 277 0.6 60.8 2.1 0.0 0.0 2.8 Langkornreis roh
Languste 16.0 78 1.5 0.0 0.0 0.0 0.0 0.8 Languste
Lasagne 7.0 179 8.5 18.0 2.7 1.4 0.0 1.8 Lasagne
Latte Macchiato 2.5 29 1.0 2.5 2.5 0.0 0.0 0.3 Latte Macchiato
Laugenstange 8.1 316 5.0 58.0 2.0 3.1 0.0 3.2 Laugenstange
Leberkäse 14.0 294 25.5 2.0 1.0 0.0 0.0 2.9 Leberkäse
Leberknödel 7.0 84 4.0 5.0 0.4 0.2 0.0 0.8 Leberknödel
Leberwurst 15.0 330 30.0 0.0 0.0 0.0 0.0 3.3 Leberwurst
Lebkuchen 4.2 387 14.0 60.0 38.0 2.0 0.0 3.9 Lebkuchen
Leinöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Leinöl
Leinsamen 22.4 425 29.0 0.0 0.0 37.4 0.0 4.3 Leinsamen
Leinsamenbrot 6.9 221 3.8 36.7 2.1 6.1 0.0 2.2 Leinsamenbrot
Leinsamenmehl teilentölt 28.0 330 12.5 6.0 3.0 40.8 0.0 3.3 Leinsamenmehl teilentölt
Liebstöckel 3.0 42 1.0 5.0 0.0 0.3 0.0 0.4 Liebstöckel
Likör (20% Vol.) 0.0 194 0.0 20.0 20.0 0.0 16.0 1.9 Likör (20% Vol.)
Limburger Käse 24.0 258 18.0 0.0 0.0 0.0 0.0 2.6 Limburger Käse
Limette 0.7 43 0.2 8.7 1.7 2.0 0.0 0.4 Limette
Limonade 0.0 44 0.0 11.0 11.0 0.0 0.0 0.4 Limonade
Limonade light 0.0 3 0.0 0.7 0.0 0.0 0.0 0.0 Limonade light
Linsen roh 24.0 309 1.9 40.6 0.9 16.9 0.0 3.1 Linsen roh
Linsensuppe 12.0 242 2.0 40.0 2.2 7.9 0.0 2.4 Linsensuppe
Linzertorte 7.0 401 17.0 55.0 25.0 0.0 0.0 4.0 Linzertorte
Litschi 1.0 71 0.0 16.0 16.0 1.4 0.0 0.7 Litschi
Löffelbisquit 8.4 326 4.0 64.0 12.0 0.4 0.0 3.3 Löffelbisquit
Lollo Rosso 1.3 20 0.2 2.5 0.0 1.4 0.0 0.2 Lollo Rosso
Lorbeer getrocknet 7.6 340 8.6 45.4 0.0 25.1 0.0 3.4 Lorbeer getrocknet
Löwenzahn 2.7 60 0.7 9.0 0.7 3.5 0.0 0.6 Löwenzahn
Lyoner 14.5 246 20.4 1.0 0.0 0.0 0.0 2.5 Lyoner
Maasdamer Käse 24.0 348 28.0 0.0 0.0 0.0 0.0 3.5 Maasdamer Käse
Macadamia 6.0 691 69.0 6.0 5.0 11.0 0.0 6.9 Macadamia
Mairübchen 1.0 31 0.1 4.7 0.4 3.5 0.0 0.3 Mairübchen
Mais 2.0 86 0.0 18.0 4.0 3.0 0.0 0.9 Mais
Maiskolben ganz 3.5 95 1.1 16.0 2.7 3.4 0.0 0.9 Maiskolben ganz
Maismehl 6.0 332 2.0 68.0 1.0 9.2 0.0 3.3 Maismehl
Maisstärke 0.4 354 0.0 88.0 0.0 0.0 0.0 3.5 Maisstärke
Majoran gerebelt 12.0 332 12.0 42.0 2.0 4.0 0.0 3.3 Majoran gerebelt
Makrele 17.0 167 11.0 0.0 0.0 0.0 0.0 1.7 Makrele
Makronen 3.8 403 11.0 72.0 70.8 0.4 0.0 4.0 Makronen
Maltit 0.0 210 0.0 100.0 0.0 0.0 0.0 2.1 Maltit
Maltodextrin 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Maltodextrin
Malzbier 0.6 46 0.0 10.8 6.8 0.2 0.0 0.5 Malzbier
Mamorkuchen 3.4 443 12.0 79.0 58.0 2.9 0.0 4.4 Mamorkuchen
Mandarine 1.0 51 0.4 10.0 10.0 1.6 0.0 0.5 Mandarine
Mandeln 18.0 611 55.0 5.0 5.0 12.0 0.0 6.1 Mandeln
Mandelmehl 48.0 350 10.0 6.0 6.0 22.0 0.0 3.5 Mandelmehl
Mandelmilch gesüßt 0.5 24 1.1 3.0 3.0 0.2 0.0 0.2 Mandelmilch gesüßt
Mandelmilch ungesüßt 0.4 13 1.1 0.1 0.1 0.4 0.0 0.1 Mandelmilch ungesüßt
Mandelmus 23.0 642 57.0 5.0 4.0 8.4 0.0 6.4 Mandelmus
Mango 1.0 61 0.2 13.0 12.0 1.7 0.0 0.6 Mango
Mangold 1.5 23 0.6 1.0 0.5 3.6 0.0 0.2 Mangold
Maniok 1.4 156 0.3 36.0 2.0 2.0 0.0 1.6 Maniok
Margarine 0.0 720 80.0 0.0 0.0 0.0 0.0 7.2 Margarine
Marmelade 0.0 312 0.0 78.0 78.0 0.0 0.0 3.1 Marmelade
Marmorkuchen 4.8 448 25.9 48.0 19.1 2.0 0.0 4.5 Marmorkuchen
Maronen 2.0 213 1.0 45.0 15.0 8.1 0.0 2.1 Maronen
Marzipan 7.0 491 25.0 58.0 58.0 2.8 0.0 4.9 Marzipan
Mascarpone 6.0 382 38.0 4.0 4.0 0.0 0.0 3.8 Mascarpone
Matjes 15.8 244 20.1 0.0 0.0 0.0 0.0 2.4 Matjes
Maulbeeren 1.4 53 0.4 10.0 8.0 1.7 0.0 0.5 Maulbeeren
Maultaschen 11.0 202 9.4 17.9 0.6 1.1 0.0 2.0 Maultaschen
Mayonnaise 0.0 720 80.0 0.0 0.0 0.0 0.0 7.2 Mayonnaise
Meerrettich 1.2 65 0.6 12.0 8.0 3.3 0.0 0.6 Meerrettich
Mehrkornbrot 6.5 238 2.0 44.0 2.0 9.0 0.0 2.4 Mehrkornbrot
Mehrkornbrötchen 8.2 273 5.9 43.7 3.3 6.0 0.0 2.7 Mehrkornbrötchen
Mettenden 17.0 351 31.0 1.0 1.0 0.0 0.0 3.5 Mettenden
Mie Nudeln 11.0 342 1.0 72.0 0.0 0.7 0.0 3.4 Mie Nudeln
Miesmuscheln 10.0 56 1.8 0.0 0.0 0.0 0.0 0.6 Miesmuscheln
Milch 0,3% 3.0 35 0.3 5.0 5.0 0.0 0.0 0.3 Milch 0,3%
Milch 1,5% 3.0 46 1.5 5.0 5.0 0.0 0.0 0.5 Milch 1,5%
Milch 3,5% 3.0 64 3.5 5.0 5.0 0.0 0.0 0.6 Milch 3,5%
Milchbrötchen 0.4 225 4.8 45.0 2.1 0.0 0.0 2.2 Milchbrötchen
Milchkaffee 0.4 6 0.4 0.2 0.2 0.0 0.0 0.1 Milchkaffee
Milchpulver 26.0 495 27.0 37.0 37.0 0.0 0.0 5.0 Milchpulver
Milchreis gekocht 3.3 94 0.4 19.4 1.0 0.0 0.0 0.9 Milchreis gekocht
Milchschnitte 8.0 423 28.0 34.0 29.0 1.4 0.0 4.2 Milchschnitte
Milchzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Milchzucker
Mineralwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mineralwasser
Mischbrot 6.5 233 1.0 47.0 0.7 5.1 0.0 2.3 Mischbrot
Mischgemüse 3.2 62 0.4 10.7 1.3 1.4 0.0 0.6 Mischgemüse
Mohn 19.0 487 39.4 3.0 0.0 22.3 0.0 4.9 Mohn
Mohnbrötchen 10.0 280 4.0 49.0 1.0 3.8 0.0 2.8 Mohnbrötchen
Möhren / Karotten 0.9 31 0.1 4.7 4.6 4.0 0.0 0.3 Möhren / Karotten
Molke 1.5 26 0.3 4.4 4.4 0.0 0.0 0.3 Molke
Mönchsfrucht 0.0 140 0.0 35.0 31.0 0.0 0.0 1.4 Mönchsfrucht
Mönchsfrucht Zucker 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Mönchsfrucht Zucker
Morcheln 2.0 21 0.0 0.0 0.0 6.4 0.0 0.2 Morcheln
Moringa Pulver 28.0 372 6.2 39.0 4.0 24.0 0.0 3.7 Moringa Pulver
Mortadella 13.0 250 22.0 0.0 0.0 0.0 0.0 2.5 Mortadella
Mozzarella Käse 14.0 254 22.0 0.0 0.0 0.0 0.0 2.5 Mozzarella Käse
Multivitaminsaft 0.3 51 0.1 12.0 11.7 0.5 0.0 0.5 Multivitaminsaft
Mungobohnen 24.0 327 1.2 47.0 7.0 16.0 0.0 3.3 Mungobohnen
Mürbeteig 5.7 437 25.9 45.0 22.0 0.4 0.0 4.4 Mürbeteig
Muskat gemahlen 5.7 526 35.0 45.0 0.0 4.1 0.0 5.3 Muskat gemahlen
Müsli 8.0 365 11.0 56.0 3.0 4.9 0.0 3.6 Müsli
Müsliriegel 6.0 406 22.0 44.0 30.0 4.0 0.0 4.1 Müsliriegel
Nachos mit Käse 8.0 315 17.0 32.0 1.4 0.8 0.0 3.1 Nachos mit Käse
Nackensteak Schwein 19.5 193 12.8 0.0 0.0 0.0 0.0 1.9 Nackensteak Schwein
Natron 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Natron
Nektarine 1.0 61 0.4 12.0 12.0 2.5 0.0 0.6 Nektarine
Nelken getrocknet 5.8 435 21.2 50.1 3.0 10.1 0.0 4.3 Nelken getrocknet
Nougat 7.0 485 21.0 65.0 65.0 4.0 0.0 4.8 Nougat
Nudeln gekocht 4.0 144 1.0 28.7 0.3 2.0 0.0 1.4 Nudeln gekocht
Nudeln, Eierteigware roh 12.0 375 3.7 72.0 0.4 3.0 0.0 3.8 Nudeln, Eierteigware roh
Nudeln, Hartweizengrieß roh 11.0 340 1.4 69.0 0.4 3.8 0.0 3.4 Nudeln, Hartweizengrieß roh
Nudeln, Vollkorn roh 13.0 343 2.8 60.0 1.0 13.0 0.0 3.4 Nudeln, Vollkorn roh
Nudelsalat mit Mayonnaise 5.8 192 15.8 6.4 0.8 0.4 0.0 1.9 Nudelsalat mit Mayonnaise
Nuss Nougat Creme 3.0 548 33.0 58.0 58.0 3.5 0.0 5.5 Nuss Nougat Creme
Nussschokolade 8.0 533 33.0 49.0 49.0 4.1 0.0 5.3 Nussschokolade
Nutella 6.7 536 30.5 57.0 55.0 3.5 0.0 5.4 Nutella
Obst, getrocknet 0.0 280 0.0 70.0 68.0 0.0 0.0 2.8 Obst, getrocknet
Obstbrand/Obstler (45%) 0.0 256 0.0 0.0 0.0 0.0 36.0 2.6 Obstbrand/Obstler (45%)
Obstsalat 0.4 46 0.2 10.0 9.0 1.3 0.0 0.5 Obstsalat
Ofenkäse 15.0 352 32.0 1.0 1.0 0.0 0.0 3.5 Ofenkäse
Oliven, grün 1.0 137 13.0 3.0 0.0 1.9 0.0 1.4 Oliven, grün
Oliven, schwarz 2.0 340 34.0 4.9 1.5 3.0 0.0 3.4 Oliven, schwarz
Olivenöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Olivenöl
Omelett 11.0 154 12.0 0.6 0.3 0.0 0.0 1.5 Omelett
Orange 1.0 50 0.4 10.0 10.0 1.4 0.0 0.5 Orange
Orangensaft 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Orangensaft
Oregano getrocknet 9.1 262 4.0 27.0 3.9 41.0 0.0 2.6 Oregano getrocknet
Ouzo (38% Vol.) 0.0 178 0.0 0.0 0.0 0.0 25.0 1.8 Ouzo (38% Vol.)
Pak Choi 1.6 15 0.2 1.2 1.2 1.1 0.0 0.2 Pak Choi
Pangasius 16.0 73 1.0 0.0 0.0 0.0 0.0 0.7 Pangasius
Paniermehl 5.0 251 1.9 52.0 2.0 3.0 0.0 2.5 Paniermehl
Panko 11.0 360 5.2 65.0 2.0 4.4 0.0 3.6 Panko
Papaya 1.0 39 0.0 8.0 8.0 1.4 0.0 0.4 Papaya
Paprika, gelb 1.0 36 0.5 5.0 5.0 3.6 0.0 0.4 Paprika, gelb
Paprika, grün 1.0 20 0.2 2.8 2.8 1.4 0.0 0.2 Paprika, grün
Paprika, rot 1.0 33 0.2 6.2 6.2 1.4 0.0 0.3 Paprika, rot
Paprikapulver edelsüß 13.0 350 13.0 35.0 5.0 20.4 0.0 3.5 Paprikapulver edelsüß
Paprikapulver Rosenscharf 13.0 355 13.0 36.0 3.0 21.0 0.0 3.5 Paprikapulver Rosenscharf
Paranüsse 13.0 674 66.0 4.2 3.0 5.4 0.0 6.7 Paranüsse
Parmaschinken fettarm 26.0 123 2.1 0.0 0.0 0.0 0.0 1.2 Parmaschinken fettarm
Parmesan Käse 30.0 390 30.0 0.0 0.0 0.0 0.0 3.9 Parmesan Käse
Passionsfrucht 2.0 72 0.5 14.0 13.0 1.9 0.0 0.7 Passionsfrucht
Pastinaken 1.3 66 0.4 12.0 1.8 4.7 0.0 0.7 Pastinaken
Pecorino 28.0 418 34.0 0.0 0.0 0.0 0.0 4.2 Pecorino
Pekanüsse 8.0 739 74.0 5.0 2.2 10.3 0.0 7.4 Pekanüsse
Peperoni 2.0 43 0.2 7.5 5.0 1.5 0.0 0.4 Peperoni
Petersilienwurzel 3.0 50 0.8 5.5 4.4 4.5 0.0 0.5 Petersilienwurzel
Pfeffer 10.0 362 3.5 60.0 1.0 25.0 0.0 3.6 Pfeffer
Pfefferbeißer 16.0 379 35.0 0.0 0.0 0.0 0.0 3.8 Pfefferbeißer
Pfefferminze 3.6 98 0.9 15.0 0.0 8.0 0.0 1.0 Pfefferminze
Pfefferminztee 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Pfefferminztee
Pferdefleisch 19.0 103 3.0 0.0 0.0 0.0 0.0 1.0 Pferdefleisch
Pfifferlinge 2.0 18 0.4 0.0 0.0 3.0 0.0 0.2 Pfifferlinge
Pfirsich 1.0 48 0.4 9.0 9.0 2.4 0.0 0.5 Pfirsich
Pflanzenöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Pflanzenöl
Pflaumen 1.0 57 0.2 12.0 11.0 1.4 0.0 0.6 Pflaumen
Pflaumen, getrocknet 3.0 258 1.0 55.0 46.0 8.5 0.0 2.6 Pflaumen, getrocknet
Pflaumenmus 0.7 207 0.0 50.0 50.0 2.0 0.0 2.1 Pflaumenmus
Pilsner Bier 0.4 40 0.0 2.8 0.2 0.1 3.8 0.4 Pilsner Bier
Pinienkerne 23.0 570 49.0 6.0 1.0 6.5 0.0 5.7 Pinienkerne
Pistazien 15.0 615 55.0 10.0 2.2 10.0 0.0 6.2 Pistazien
Pita 7.0 233 1.0 47.0 2.0 4.0 0.0 2.3 Pita
Pizza 10.0 265 11.0 30.0 4.6 3.0 0.0 2.6 Pizza
Pizzateig 5.8 199 1.2 41.0 1.0 0.7 0.0 2.0 Pizzateig
Polenta 8.4 336 1.0 71.0 0.8 4.8 0.0 3.4 Polenta
Pomelo 1.0 48 0.0 10.0 8.0 2.0 0.0 0.5 Pomelo
Pommes 3.0 306 15.0 38.0 0.3 3.4 0.0 3.1 Pommes
Popcorn 10.0 356 4.0 66.0 6.0 8.0 0.0 3.6 Popcorn
Porree / Lauch 1.9 26 0.2 3.0 3.0 2.2 0.0 0.3 Porree / Lauch
Porridge 2.5 74 1.4 12.0 0.8 1.9 0.0 0.7 Porridge
Pralinen gemischt 5.7 519 32.0 52.0 48.0 0.0 0.0 5.2 Pralinen gemischt
Preiselbeeren 0.0 25 0.0 5.0 5.0 2.4 0.0 0.2 Preiselbeeren
Prosecco 0.0 72 0.0 2.0 2.0 0.0 9.0 0.7 Prosecco
Puddingpulver Vanille 0.4 343 0.2 85.0 0.1 0.0 0.0 3.4 Puddingpulver Vanille
Puderzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Puderzucker
Pumpernickel 6.0 170 0.4 30.0 4.0 11.0 0.0 1.7 Pumpernickel
Putenbrust 22.0 97 1.0 0.0 0.0 0.0 0.0 1.0 Putenbrust
Putenfleisch 22.0 133 5.0 0.0 0.0 0.0 0.0 1.3 Putenfleisch
Putenhackfleisch 23.0 119 3.0 0.0 0.0 0.0 0.0 1.2 Putenhackfleisch
Putenleber 20.0 134 6.0 0.0 0.0 0.0 0.0 1.3 Putenleber
Putensalami 22.0 286 22.0 0.0 0.0 0.0 0.0 2.9 Putensalami
Putenschnitzel 22.0 97 1.0 0.0 0.0 0.0 0.0 1.0 Putenschnitzel
Putensteak 22.0 97 1.0 0.0 0.0 0.0 0.0 1.0 Putensteak
Quark, 20% 12.4 108 5.1 3.0 3.0 0.0 0.0 1.1 Quark, 20%
Quark, 40% 13.0 176 12.0 4.0 4.0 0.0 0.0 1.8 Quark, 40%
Quark, Magerquark 0,5% 14.0 72 0.0 4.0 4.0 0.0 0.0 0.7 Quark, Magerquark 0,5%
Quinoa 14.7 355 4.0 62.0 1.0 5.9 0.0 3.5 Quinoa
Quitte 0.3 50 0.4 9.0 9.0 4.4 0.0 0.5 Quitte
Radicchio 1.0 15 0.0 2.1 2.0 1.4 0.0 0.2 Radicchio
Radieschen 1.0 16 0.0 2.0 2.0 2.0 0.0 0.2 Radieschen
Radler 0.0 36 0.0 5.0 4.0 1.0 2.0 0.4 Radler
Ramazotti Kräuterlikör 0.0 282 0.0 25.0 25.0 0.0 25.6 2.8 Ramazotti Kräuterlikör
Rapsöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Rapsöl
Ratatouille 1.0 28 1.0 3.0 2.5 1.7 0.0 0.3 Ratatouille
Räucherlachs 20.7 146 7.0 0.0 0.0 0.0 0.0 1.5 Räucherlachs
Räuchertofu 18.0 162 9.0 1.0 0.7 2.6 0.0 1.6 Räuchertofu
Red Bull 0.0 45 0.0 11.3 10.9 0.0 0.0 0.5 Red Bull
Red Bull sugarfree 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Red Bull sugarfree
Rehkeule 20.0 89 1.0 0.0 0.0 0.0 0.0 0.9 Rehkeule
Rehrücken 20.0 125 5.0 0.0 0.0 0.0 0.0 1.2 Rehrücken
Reis gekocht parboiled 3.5 170 0.4 38.0 0.0 0.4 0.0 1.7 Reis gekocht parboiled
Reis roh parboiled 3.0 311 0.1 74.0 1.0 1.2 0.0 3.1 Reis roh parboiled
Reismehl 6.5 354 1.0 79.1 0.0 1.4 0.0 3.5 Reismehl
Reismilch ungesüßt 0.1 20 0.8 3.0 0.0 0.0 0.0 0.2 Reismilch ungesüßt
Reisnudeln roh 0.9 107 0.2 25.0 0.0 1.0 0.0 1.1 Reisnudeln roh
Reiswaffel 7.0 394 2.0 85.0 0.0 4.0 0.0 3.9 Reiswaffel
Remoulade 0.0 540 60.0 0.0 0.0 0.0 0.0 5.4 Remoulade
Rettich 0.8 19 0.2 2.2 2.2 2.6 0.0 0.2 Rettich
Rhabarber 1.1 17 0.3 1.0 1.0 3.0 0.0 0.2 Rhabarber
Ricotta 11.0 192 16.0 1.0 1.0 0.0 0.0 1.9 Ricotta
Rinderbraten 20.0 125 5.0 0.0 0.0 0.0 0.0 1.2 Rinderbraten
Rinderbrühe 3.0 35 1.0 3.0 1.7 1.0 0.0 0.3 Rinderbrühe
Rinderfilet 20.0 107 3.0 0.0 0.0 0.0 0.0 1.1 Rinderfilet
Rindergulasch 20.0 116 4.0 0.0 0.0 0.0 0.0 1.2 Rindergulasch
Rinderhackfleisch 20.0 188 12.0 0.0 0.0 0.0 0.0 1.9 Rinderhackfleisch
Rinderhüfte 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Rinderhüfte
Rinderleber 20.0 125 5.0 0.0 0.0 0.0 0.0 1.2 Rinderleber
Rinderroulade 11.4 133 5.5 9.4 2.1 0.0 0.0 1.3 Rinderroulade
Rindersteak 28.0 157 5.0 0.0 0.0 0.0 0.0 1.6 Rindersteak
Rindertalg 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Rindertalg
Rindertatar 20.0 107 3.0 0.0 0.0 0.0 0.0 1.1 Rindertatar
Rinderzunge 14.0 146 10.0 0.0 0.0 0.0 0.0 1.5 Rinderzunge
Rindswurst 18.0 261 21.0 0.0 0.0 0.0 0.0 2.6 Rindswurst
Rippchen 15.0 118 6.5 0.0 0.0 0.0 0.0 1.2 Rippchen
Risotto 3.5 121 4.5 16.4 0.7 0.4 0.0 1.2 Risotto
Roastbeef 20.0 107 3.0 0.0 0.0 0.0 0.0 1.1 Roastbeef
Roggenbrot 6.0 228 1.0 46.0 2.0 5.4 0.0 2.3 Roggenbrot
Roggenbrötchen 12.2 316 4.1 55.2 3.0 4.9 0.0 3.2 Roggenbrötchen
Roggenknäckebrot 8.4 328 0.4 66.0 2.0 13.6 0.0 3.3 Roggenknäckebrot
Roggenmehl 7.0 324 1.3 68.0 6.6 6.0 0.0 3.2 Roggenmehl
Roggenmischbrot 6.3 241 1.4 48.0 4.4 5.4 0.0 2.4 Roggenmischbrot
Roggenvollkornbrot 6.0 199 1.0 36.0 3.0 11.0 0.0 2.0 Roggenvollkornbrot
Roggenvollkornmehl 10.2 348 2.0 65.0 6.0 14.8 0.0 3.5 Roggenvollkornmehl
Rohrzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Rohrzucker
Rollmops 14.4 161 11.0 1.0 1.0 0.0 0.0 1.6 Rollmops
Romadur Käse 23.0 290 22.0 0.0 0.0 0.0 0.0 2.9 Romadur Käse
Romanasalat 1.2 22 0.0 3.3 1.1 2.2 0.0 0.2 Romanasalat
Romanesco 3.0 41 0.3 5.0 3.0 3.2 0.0 0.4 Romanesco
Roquefort Käse 20.0 350 30.0 0.0 0.0 0.0 0.0 3.5 Roquefort Käse
Rosenkohl 3.4 43 0.4 4.4 3.4 4.0 0.0 0.4 Rosenkohl
Roséwein 0.0 73 0.0 3.0 3.0 0.0 8.6 0.7 Roséwein
Rosinen 1.0 322 1.0 75.0 75.0 4.4 0.0 3.2 Rosinen
Rosinenbrötchen 7.0 243 1.0 49.0 7.0 4.8 0.0 2.4 Rosinenbrötchen
Rosmarin 3.3 115 6.0 5.0 0.0 14.0 0.0 1.2 Rosmarin
Kartoffelrösti 3.1 144 6.0 19.1 1.4 0.7 0.0 1.4 Kartoffelrösti
Röstzwiebeln 6.0 558 42.0 39.0 5.0 0.0 0.0 5.6 Röstzwiebeln
Rotbarsch 20.0 120 4.4 0.0 0.0 0.0 0.0 1.2 Rotbarsch
Rote Bete 1.9 49 0.2 8.8 7.9 2.4 0.0 0.5 Rote Bete
Rote Johannisbeeren 1.0 36 0.5 5.4 5.0 2.7 0.0 0.4 Rote Johannisbeeren
rote Linsen roh 25.4 335 1.8 47.0 1.0 14.4 0.0 3.3 rote Linsen roh
Rote Zwiebeln 1.2 25 0.2 4.7 4.7 0.0 0.0 0.3 Rote Zwiebeln
Blaukraut 1.8 32 0.4 4.0 3.0 2.4 0.0 0.3 Blaukraut
Rotwein 0.0 81 0.0 3.0 3.0 0.0 9.7 0.8 Rotwein
Rübensaft 0.0 282 0.0 69.0 69.0 3.0 0.0 2.8 Rübensaft
Rucola 1.7 28 1.2 1.9 1.9 1.6 0.0 0.3 Rucola
Rührei 12.0 178 14.0 1.0 1.0 0.0 0.0 1.8 Rührei
Rührkuchenteig 6.4 416 17.9 57.0 15.0 0.4 0.0 4.2 Rührkuchenteig
Rum (37% Vol.) 0.0 210 0.0 0.0 0.0 0.0 29.6 2.1 Rum (37% Vol.)
Rum (65% Vol.) 0.0 369 0.0 0.0 0.0 0.0 52.0 3.7 Rum (65% Vol.)
Rumkugel 1.4 376 10.4 68.8 22.0 1.0 0.0 3.8 Rumkugel
Rumpsteak 30.0 201 9.0 0.0 0.0 0.0 0.0 2.0 Rumpsteak
Sahne 10% 2.5 112 10.0 3.0 3.0 0.0 0.0 1.1 Sahne 10%
Sahne 20% 2.5 202 20.0 3.0 3.0 0.0 0.0 2.0 Sahne 20%
Sahne 30% 2.5 292 30.0 3.0 3.0 0.0 0.0 2.9 Sahne 30%
Sahneies 2.0 186 10.0 22.0 22.0 0.0 0.0 1.9 Sahneies
Sahnetorte 4.0 279 18.5 24.0 8.4 0.4 0.0 2.8 Sahnetorte
Saibling 18.8 93 2.0 0.0 0.0 0.0 0.0 0.9 Saibling
Salami 20.0 332 28.0 0.0 0.0 0.0 0.0 3.3 Salami
Salamipizza 12.0 300 14.0 30.0 4.6 3.0 0.0 3.0 Salamipizza
Salbei getrocknet 10.0 360 12.0 43.4 1.0 19.1 0.0 3.6 Salbei getrocknet
Salz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Salz
Salzstangen 10.7 368 5.0 70.0 3.5 0.2 0.0 3.7 Salzstangen
Sanddorn 1.4 92 6.7 5.1 4.7 2.7 0.0 0.9 Sanddorn
Sandkuchen 6.0 445 28.0 42.0 16.0 0.7 0.0 4.5 Sandkuchen
Sardinen 22.0 196 12.0 0.0 0.0 0.0 0.0 2.0 Sardinen
Sauce Bolognese 6.9 125 8.1 6.0 4.0 0.2 0.0 1.2 Sauce Bolognese
Sauce Hollandaise 2.8 501 54.0 0.9 0.9 0.0 0.0 5.0 Sauce Hollandaise
Sauerkirschsaft 0.0 48 0.0 12.0 12.0 0.0 0.0 0.5 Sauerkirschsaft
Sauerkraut 2.0 15 0.0 0.8 0.8 1.7 0.0 0.1 Sauerkraut
Sauerrahm 2.0 114 10.0 4.0 3.0 0.0 0.0 1.1 Sauerrahm
Schafskäse 20.0 305 25.0 0.0 0.0 0.0 0.0 3.0 Schafskäse
Schalotten 2.0 18 0.0 2.0 2.0 1.0 0.0 0.2 Schalotten
Sauerkirschen 0.8 40 0.0 9.0 8.0 0.4 0.0 0.4 Sauerkirschen
Schellfisch 20.0 91 1.2 0.0 0.0 0.0 0.0 0.9 Schellfisch
Schinken roh geräuchert 19.0 112 4.0 0.0 0.0 0.0 0.0 1.1 Schinken roh geräuchert
Schinkenspeck 29.0 332 24.0 0.0 0.0 0.0 0.0 3.3 Schinkenspeck
Schinkenwurst 12.0 246 22.0 0.0 0.0 0.0 0.0 2.5 Schinkenwurst
Schlagsahne 2.0 286 30.0 2.0 2.0 0.0 0.0 2.9 Schlagsahne
Schmand 2.0 294 30.0 4.0 4.0 0.0 0.0 2.9 Schmand
Schmelzkäse 12.0 275 23.0 5.0 5.0 0.0 0.0 2.8 Schmelzkäse
Schnaps (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Schnaps (40% Vol.)
Schnittlauch 3.3 32 0.7 1.9 1.9 2.4 0.0 0.3 Schnittlauch
Schokokuss 5.0 368 14.0 55.0 52.0 1.0 0.0 3.7 Schokokuss
Schokoladeneis 3.0 174 8.0 22.0 22.0 1.0 0.0 1.7 Schokoladeneis
Schokoladenpudding gekocht 3.3 113 2.5 19.0 10.0 0.7 0.0 1.1 Schokoladenpudding gekocht
Schokolierte Apfelringe 3.2 376 13.9 57.9 51.7 3.4 0.0 3.8 Schokolierte Apfelringe
Schokolierte Früchte gemischt 3.1 377 15.2 55.7 48.4 2.4 0.0 3.8 Schokolierte Früchte gemischt
Schokomüsli 10.0 412 12.0 62.0 23.0 8.0 0.0 4.1 Schokomüsli
Schokoriegel 9.0 498 24.0 60.0 47.0 3.0 0.0 5.0 Schokoriegel
Scholle 16.0 73 1.0 0.0 0.0 0.0 0.0 0.7 Scholle
Schupfnudeln 3.0 154 1.4 31.2 2.2 2.1 0.0 1.5 Schupfnudeln
Schwarzbrot 10.0 231 2.4 39.2 3.8 6.4 0.0 2.3 Schwarzbrot
Schwarze Bohnen 25.4 316 0.7 44.0 1.0 16.0 0.0 3.2 Schwarze Bohnen
Schwarze Johannisbeeren 1.3 40 0.2 6.3 4.4 3.8 0.0 0.4 Schwarze Johannisbeeren
Schwarzer Johannisbeersaft 0.1 13 0.1 3.0 3.0 0.0 0.0 0.1 Schwarzer Johannisbeersaft
Schwarzwurzel 1.2 23 0.3 1.8 0.8 4.1 0.0 0.2 Schwarzwurzel
Schweinebauch 19.0 400 36.0 0.0 0.0 0.0 0.0 4.0 Schweinebauch
Schweinebraten 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Schweinebraten
Schweinefilet 20.0 116 4.0 0.0 0.0 0.0 0.0 1.2 Schweinefilet
Schweinegulasch 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Schweinegulasch
Schweinehackfleisch 20.0 305 25.0 0.0 0.0 0.0 0.0 3.0 Schweinehackfleisch
Schweinehaxe 22.0 250 18.0 0.0 0.0 0.0 0.0 2.5 Schweinehaxe
Schweinekotelett 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Schweinekotelett
Schweineleber 20.0 125 5.0 0.0 0.0 0.0 0.0 1.2 Schweineleber
Schweinerücken 11.0 63 2.1 0.0 0.0 0.0 0.0 0.6 Schweinerücken
Schweineschmalz 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Schweineschmalz
Schweineschnitzel paniert und gebraten 20.0 209 9.3 11.0 0.2 0.8 0.0 2.1 Schweineschnitzel paniert und gebraten
Schweineschnitzel, roh 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Schweineschnitzel, roh
Schweineschulter 18.0 153 9.0 0.0 0.0 0.0 0.0 1.5 Schweineschulter
Schweinezunge 21.0 111 3.0 0.0 0.0 0.0 0.0 1.1 Schweinezunge
Schwertfisch 23.0 164 8.0 0.0 0.0 0.0 0.0 1.6 Schwertfisch
Seehecht 17.0 93 2.8 0.0 0.0 0.0 0.0 0.9 Seehecht
Seelachs 18.0 79 0.8 0.0 0.0 0.0 0.0 0.8 Seelachs
Seeteufel 15.0 69 1.0 0.0 0.0 0.0 0.0 0.7 Seeteufel
Seezunge 17.0 77 1.0 0.0 0.0 0.0 0.0 0.8 Seezunge
Seitan 75.0 368 2.0 12.0 0.0 1.0 0.0 3.7 Seitan
Sekt, halbtrocken 0.0 87 0.0 4.0 4.0 0.0 10.0 0.9 Sekt, halbtrocken
Sekt, trocken 0.0 79 0.0 2.0 2.0 0.0 10.0 0.8 Sekt, trocken
Knollensellerie 1.5 26 0.3 2.4 2.0 4.0 0.0 0.3 Knollensellerie
Semmelknödel 12.0 284 5.4 45.6 1.4 2.3 0.0 2.8 Semmelknödel
Senf 4.3 76 3.0 6.0 1.0 4.0 0.0 0.8 Senf
Serrano Schinken 30.0 203 9.0 0.4 0.0 0.0 0.0 2.0 Serrano Schinken
Sesam 15.0 559 49.0 9.0 1.0 10.9 0.0 5.6 Sesam
Sesammehl 29.0 344 14.0 17.0 2.0 17.0 0.0 3.4 Sesammehl
Sesamöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Sesamöl
Shiitake Pilze frisch 3.2 94 0.2 19.4 0.4 1.0 0.0 0.9 Shiitake Pilze frisch
Skyr 0.2% 11.0 62 0.2 4.0 4.0 0.0 0.0 0.6 Skyr 0.2%
Softeis 2.0 106 2.0 20.0 20.0 0.0 0.0 1.1 Softeis
Sojabohne 15.5 170 7.1 10.1 2.0 1.9 0.0 1.7 Sojabohne
Sojaflocken 37.0 340 20.0 3.0 0.0 0.0 0.0 3.4 Sojaflocken
Sojajoghurt 2.4 88 1.1 17.0 12.0 0.5 0.0 0.9 Sojajoghurt
Sojamehl 50.0 348 3.0 22.4 5.0 15.5 0.0 3.5 Sojamehl
Sojamilch 3.3 55 1.9 6.0 4.0 0.5 0.0 0.6 Sojamilch
Sojasauce 8.0 57 0.5 4.9 0.8 0.4 0.0 0.6 Sojasauce
Sojasprossen 5.0 55 1.1 4.9 2.1 2.5 0.0 0.5 Sojasprossen
Sonnenblumenbrot 6.0 216 5.1 32.5 2.1 7.9 0.0 2.2 Sonnenblumenbrot
Sonnenblumenkerne 19.0 557 47.0 11.4 2.9 6.0 0.0 5.6 Sonnenblumenkerne
Sonnenblumenöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Sonnenblumenöl
Sorbit 0.0 260 0.0 100.0 0.0 0.0 0.0 2.6 Sorbit
Spaghetti Bolognese 9.0 171 5.4 21.0 1.4 1.1 0.0 1.7 Spaghetti Bolognese
Spaghetti gekocht 6.0 157 1.0 30.0 0.5 1.8 0.0 1.6 Spaghetti gekocht
Spaghetti roh 7.0 171 1.0 33.0 1.0 1.0 0.0 1.7 Spaghetti roh
Spare Ribs mariniert 17.5 221 15.9 2.0 1.0 0.0 0.0 2.2 Spare Ribs mariniert
Spargel 1.9 20 0.2 2.0 2.0 1.2 0.0 0.2 Spargel
Spätzle 3.8 138 1.8 25.6 0.0 1.9 0.0 1.4 Spätzle
Speck 5.0 785 85.0 0.0 0.0 0.0 0.0 7.8 Speck
Spezi Mezzo Mix 0.0 40 0.0 10.0 10.0 0.0 0.0 0.4 Spezi Mezzo Mix
Spiegelei 12.0 178 14.0 1.0 1.0 0.0 0.0 1.8 Spiegelei
Spinat 2.0 27 0.8 2.0 2.0 1.7 0.0 0.3 Spinat
Spinat mit Rahm 2.0 90 7.0 4.0 4.0 1.7 0.0 0.9 Spinat mit Rahm
Spitzkohl 1.7 26 0.3 2.8 2.7 2.6 0.0 0.3 Spitzkohl
Sprite 0.0 36 0.0 9.1 9.1 0.0 0.0 0.4 Sprite
Stachelbeeren 1.4 48 0.5 8.0 8.0 3.0 0.0 0.5 Stachelbeeren
Stangensellerie 1.0 19 0.2 2.0 0.7 2.7 0.0 0.2 Stangensellerie
Staudensellerie 1.0 18 0.2 2.0 0.0 2.3 0.0 0.2 Staudensellerie
Steckrüben 1.0 34 0.4 6.0 5.1 1.4 0.0 0.3 Steckrüben
Steinpilze 4.0 31 0.0 1.0 0.0 5.5 0.0 0.3 Steinpilze
Stevia Pulver 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Stevia Pulver
Stollen 4.0 421 25.0 44.0 25.0 2.0 0.0 4.2 Stollen
Stremellachs 25.0 208 12.0 0.1 0.1 0.0 0.0 2.1 Stremellachs
Stroh 80 0.0 454 0.0 0.0 0.0 0.0 64.0 4.5 Stroh 80
Studentenfutter 13.0 485 26.8 45.0 38.0 5.9 0.0 4.9 Studentenfutter
Sülze Hausmacher Art 11.0 167 13.0 1.4 1.3 0.0 0.0 1.7 Sülze Hausmacher Art
Suppenfleisch Rind 18.0 162 10.0 0.0 0.0 0.0 0.0 1.6 Suppenfleisch Rind
Suppenhuhn 15.0 240 20.0 0.0 0.0 0.0 0.0 2.4 Suppenhuhn
Surimi 15.0 96 0.9 7.0 0.0 0.0 0.0 1.0 Surimi
Sushi 6.5 126 0.7 23.5 0.0 0.0 0.0 1.3 Sushi
Süßkartoffeln 1.6 127 1.2 26.3 6.0 2.1 0.0 1.3 Süßkartoffeln
Süßkirschen 1.0 65 0.2 14.0 13.4 1.4 0.0 0.6 Süßkirschen
Süßlupinenmehl 43.0 324 12.0 10.0 2.0 2.0 0.0 3.2 Süßlupinenmehl
Süßstoff 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Süßstoff
Tabasco 2.4 69 3.5 7.0 3.0 0.0 0.0 0.7 Tabasco
Tafelspitz mager roh 20.0 102 2.0 1.0 1.0 0.0 0.0 1.0 Tafelspitz mager roh
Tahina Sesampaste 17.0 656 54.0 21.0 0.5 9.0 0.0 6.6 Tahina Sesampaste
Tamarillo 1.5 60 1.2 10.0 8.0 1.5 0.0 0.6 Tamarillo
Tamarinde 2.0 272 0.5 65.0 57.0 0.0 0.0 2.7 Tamarinde
Tee schwarz 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Tee schwarz
Teewurst 12.0 489 49.0 0.0 0.0 0.0 0.0 4.9 Teewurst
Thunfisch 24.0 114 2.0 0.0 0.0 0.0 0.0 1.1 Thunfisch
Tilsiter Käse 22.0 326 26.0 1.0 1.0 0.0 0.0 3.3 Tilsiter Käse
Tintenfisch 15.0 69 1.0 0.0 0.0 0.0 0.0 0.7 Tintenfisch
Tiramisu 5.4 248 11.7 30.4 18.0 0.0 0.0 2.5 Tiramisu
Toastbrot 7.0 248 1.6 49.4 3.0 4.0 0.0 2.5 Toastbrot
Tofu 8.0 76 4.0 2.0 0.0 0.2 0.0 0.8 Tofu
Tomate 1.0 24 0.3 4.0 3.4 0.4 0.0 0.2 Tomate
Tomaten, getrocknet 5.9 163 5.4 15.9 6.0 13.5 0.0 1.6 Tomaten, getrocknet
Tomaten, passiert 1.0 26 0.1 4.0 4.0 2.4 0.0 0.3 Tomaten, passiert
Tomatenmark 1.6 41 0.2 7.0 6.0 2.4 0.0 0.4 Tomatenmark
Tomatensaft 0.8 20 0.1 3.8 3.6 0.4 0.0 0.2 Tomatensaft
Tomatensauce 1.2 40 0.4 7.1 4.0 1.6 0.0 0.4 Tomatensauce
Tomatensuppe 0.7 34 0.3 7.0 3.5 0.5 0.0 0.3 Tomatensuppe
Tonic Water 0.0 36 0.0 9.0 9.0 0.0 0.0 0.4 Tonic Water
Topinambur 2.0 79 0.0 17.0 10.0 1.6 0.0 0.8 Topinambur
Tortellini 14.0 305 7.2 45.0 1.0 2.0 0.0 3.0 Tortellini
Tortenguss 0.2 311 0.2 77.0 0.0 0.0 0.0 3.1 Tortenguss
Tortilla 7.0 226 1.0 46.0 0.0 2.4 0.0 2.3 Tortilla
Traubenkernöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Traubenkernöl
Traubensaft 0.0 68 0.0 17.0 17.0 0.0 0.0 0.7 Traubensaft
Traubenzucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Traubenzucker
Trinkschokolade 2.5 100 3.5 14.7 13.4 0.0 0.0 1.0 Trinkschokolade
Trinkwasser 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 Trinkwasser
Trockenhefe 35.0 313 1.0 31.0 0.0 20.0 0.0 3.1 Trockenhefe
Trüffel 8.0 68 0.5 8.0 1.0 0.0 0.0 0.7 Trüffel
Tzatziki 3.5 101 7.0 6.0 1.0 0.0 0.0 1.0 Tzatziki
Vanillepudding gekocht 3.0 106 1.5 20.0 14.0 0.0 0.0 1.1 Vanillepudding gekocht
Vanilleschote 0.1 53 0.1 13.0 13.0 0.0 0.0 0.5 Vanilleschote
Vanillezucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Vanillezucker
Vollkornbrot 7.0 208 2.4 36.0 2.0 7.0 0.0 2.1 Vollkornbrot
Vollkornbrötchen 7.0 246 3.0 44.0 2.0 7.3 0.0 2.5 Vollkornbrötchen
Vollkornhaferflocken 13.8 360 6.8 55.0 1.0 11.7 0.0 3.6 Vollkornhaferflocken
Vollkornknäckebrot 9.0 341 1.6 65.0 1.7 15.1 0.0 3.4 Vollkornknäckebrot
Vollkornreis roh 3.0 324 2.0 72.0 2.0 3.0 0.0 3.2 Vollkornreis roh
Vollkorntoastbrot 7.0 221 3.4 36.0 3.0 9.0 0.0 2.2 Vollkorntoastbrot
Vollmilchschokolade 8.0 534 32.0 53.0 53.0 1.0 0.0 5.3 Vollmilchschokolade
Wacholderbeeren 19.0 353 13.4 33.0 1.0 12.0 0.0 3.5 Wacholderbeeren
Walnüsse 10.3 678 64.0 12.4 5.0 5.4 0.0 6.8 Walnüsse
Walnussmehl entölt 30.0 478 30.0 15.0 7.0 14.0 0.0 4.8 Walnussmehl entölt
Walnussöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Walnussöl
Wassereis 0.0 100 0.0 25.0 25.0 0.0 0.0 1.0 Wassereis
Wassermelone 0.8 28 0.0 6.0 6.0 0.4 0.0 0.3 Wassermelone
Weinbrand/Cognac (40%) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Weinbrand/Cognac (40%)
Weingeist/Sprit (95%) 0.0 540 0.0 0.0 0.0 0.0 76.0 5.4 Weingeist/Sprit (95%)
Weinsauerkraut 1.5 22 0.5 1.9 1.7 2.0 0.0 0.2 Weinsauerkraut
Weinschorle 0.0 45 0.0 2.0 2.0 0.0 5.2 0.4 Weinschorle
Weintrauben 1.0 71 1.0 14.0 14.0 1.0 0.0 0.7 Weintrauben
Weißbier Weizenbier 0.0 47 0.0 5.0 3.0 0.0 3.8 0.5 Weißbier Weizenbier
Weißbrot 5.0 251 1.9 52.0 2.0 3.0 0.0 2.5 Weißbrot
Weiße Bohnen roh 5.5 96 0.3 16.0 4.0 3.5 0.0 1.0 Weiße Bohnen roh
Weiße Schokolade 4.0 546 30.0 65.0 65.0 0.0 0.0 5.5 Weiße Schokolade
Weißkohl 1.0 30 0.0 5.0 5.0 3.0 0.0 0.3 Weißkohl
Weißwein 0.0 88 0.0 4.0 4.0 0.0 10.2 0.9 Weißwein
Weißweinessig 0.2 5 0.0 1.0 0.1 0.0 0.0 0.0 Weißweinessig
Weißweinschorle 0.0 44 0.0 2.0 2.0 0.0 5.1 0.4 Weißweinschorle
Weißwurst 10.0 265 25.0 0.0 0.0 0.0 0.0 2.6 Weißwurst
Weizenbier alkoholfrei 0.4 24 0.1 5.3 3.6 0.0 0.0 0.2 Weizenbier alkoholfrei
Weizengras Pulver 14.7 171 1.4 2.3 0.0 45.0 0.0 1.7 Weizengras Pulver
Weizengrieß 9.0 322 1.0 66.0 0.8 6.4 0.0 3.2 Weizengrieß
Weizenkeimöl 0.0 900 100.0 0.0 0.0 0.0 0.0 9.0 Weizenkeimöl
Weizenkleie 18.3 256 4.0 12.0 2.0 49.4 0.0 2.6 Weizenkleie
Weizenknäckebrot 11.0 367 1.7 74.0 3.0 5.8 0.0 3.7 Weizenknäckebrot
Weizenkorn 0.0 216 0.0 0.0 0.0 0.0 30.4 2.2 Weizenkorn
Weizenmehl 405 10.8 343 1.0 70.9 1.0 3.5 0.0 3.4 Weizenmehl 405
Weizenstärke 0.8 366 1.0 88.0 0.0 0.8 0.0 3.7 Weizenstärke
Weizenvollkornmehl 8.8 322 1.6 63.4 0.7 9.5 0.0 3.2 Weizenvollkornmehl
Welsfilet 18.7 183 12.0 0.0 0.0 0.0 0.0 1.8 Welsfilet
Weltmeisterbrot 8.0 232 5.0 36.0 3.0 5.5 0.0 2.3 Weltmeisterbrot
Whey Protein natur 85.0 364 2.7 0.0 0.0 0.0 0.0 3.6 Whey Protein natur
Whisky (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Whisky (40% Vol.)
Wiener Schnitzel gebr. 20.0 233 11.0 13.0 0.0 1.2 0.0 2.3 Wiener Schnitzel gebr.
Wiener Würstchen 11.1 243 22.0 0.2 0.0 0.0 0.0 2.4 Wiener Würstchen
Wildente 11.0 122 8.7 0.0 0.0 0.0 0.0 1.2 Wildente
Wildlachs 18.0 99 3.0 0.0 0.0 0.0 0.0 1.0 Wildlachs
Wildreis gekocht 5.4 138 0.5 27.0 0.6 2.1 0.0 1.4 Wildreis gekocht
Wildreis gemischt roh 9.0 370 2.0 77.0 0.0 4.0 0.0 3.7 Wildreis gemischt roh
Wildreis roh 14.0 369 1.0 73.0 2.0 6.0 0.0 3.7 Wildreis roh
Wildschwein 21.0 147 7.0 0.0 0.0 0.0 0.0 1.5 Wildschwein
Windbeutel 5.0 294 18.4 27.0 4.2 0.4 0.0 2.9 Windbeutel
Wirsing 2.0 23 0.1 2.0 2.0 3.0 0.0 0.2 Wirsing
Wodka (40% Vol.) 0.0 227 0.0 0.0 0.0 0.0 32.0 2.3 Wodka (40% Vol.)
Wurstsalat 2.6 298 30.4 3.4 0.8 0.0 0.0 3.0 Wurstsalat
Xylit 0.0 240 0.0 100.0 0.0 0.0 0.0 2.4 Xylit
Zander 20.0 89 1.0 0.0 0.0 0.0 0.0 0.9 Zander
Zartbitterschokolade 50% 7.0 498 30.0 45.0 45.0 10.0 0.0 5.0 Zartbitterschokolade 50%
Zartbitterschokolade 75% 8.5 523 41.0 28.0 28.0 4.0 0.0 5.2 Zartbitterschokolade 75%
Zartbitterschokolade 85% 10.0 574 50.0 19.0 13.0 4.0 0.0 5.7 Zartbitterschokolade 85%
Zartbitterschokolade 90% 10.0 601 55.0 14.0 7.0 5.0 0.0 6.0 Zartbitterschokolade 90%
Ziegenfrischkäse 9.0 164 12.7 3.5 3.5 0.0 0.0 1.6 Ziegenfrischkäse
Ziegenkäse 22.4 324 26.0 0.0 0.0 0.0 0.0 3.2 Ziegenkäse
Zimt 4.0 253 1.2 30.0 2.2 53.0 0.0 2.5 Zimt
Zitrone 1.4 33 0.6 3.0 3.0 5.0 0.0 0.3 Zitrone
Zitronengras 1.5 116 0.5 25.3 3.0 1.9 0.0 1.2 Zitronengras
Zitronensaft 0.3 13 0.2 2.4 1.7 0.4 0.0 0.1 Zitronensaft
Zucchini 3.0 22 0.0 2.0 2.0 1.0 0.0 0.2 Zucchini
Zucker 0.0 400 0.0 100.0 100.0 0.0 0.0 4.0 Zucker
Zuckerrübensirup 1.0 329 0.1 81.0 79.0 0.0 0.0 3.3 Zuckerrübensirup
Zuckerschoten 4.0 63 1.0 9.0 8.0 1.0 0.0 0.6 Zuckerschoten
Zwieback 10.0 423 10.0 72.0 12.0 2.4 0.0 4.2 Zwieback
Zwiebel 1.0 33 0.0 6.0 4.0 2.3 0.0 0.3 Zwiebel
Zwiebelkuchen 6.9 199 13.4 12.0 1.0 1.4 0.0 2.0 Zwiebelkuchen
Zwiebelmettwurst 15.0 285 25.0 0.0 0.0 0.0 0.0 2.9 Zwiebelmettwurst

BMI- Rechner.net