Kalorientabelle

Hier finden Sie die Werte für Kalorien und Nährstoffe einzelner Lebensmittel. Wir haben vorwiegend Lebensmittel im Datenbestand, die üblicherweise keine Nährwertangaben enthalten.

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Lebensmittel
100g/ml
Kalorien
in kcal
Eiweiß Fett Kohlen-
hydrate
davon
Zucker
Ballast-
stoffe
Alkohol Energie-
dichte
Details
Aal 263 14.0 23.0 0.0 0.0 0.0 0.0 2.6 Aal
Absinth (45% Vol.) 256 0.0 0.0 0.0 0.0 0.0 36.0 2.6 Absinth (45% Vol.)
Acai 207 5.0 19.0 4.0 2.0 0.0 0.0 2.1 Acai
Acerola 18 0.0 0.0 3.5 3.5 2.0 0.0 0.2 Acerola
Ackerbohnen 127 8.0 0.6 18.0 9.0 9.0 0.0 1.3 Ackerbohnen
Afa Alge frisch 44 6.0 0.4 2.0 0.0 4.0 0.0 0.4 Afa Alge frisch
Agavendicksaft 312 0.1 0.4 77.0 75.0 0.0 0.0 3.1 Agavendicksaft
Ahornsirup 260 0.0 0.0 65.0 65.0 0.0 0.0 2.6 Ahornsirup
Ajvar 97 1.5 5.0 10.6 7.0 2.0 0.0 1.0 Ajvar
Aloe Vera Saft 2 0.1 0.0 0.4 0.0 0.2 0.0 0.0 Aloe Vera Saft
Altbier 51 0.5 0.0 5.4 2.0 0.0 3.9 0.5 Altbier
Amaranth 376 14.3 9.0 55.0 2.0 8.7 0.0 3.8 Amaranth
Ananas 51 0.4 0.2 11.5 11.3 1.0 0.0 0.5 Ananas
Ananassaft 51 0.4 0.1 12.0 12.0 0.2 0.0 0.5 Ananassaft
Anis 303 6.3 2.0 65.0 0.0 0.0 0.0 3.0 Anis
Aperol Likör 206 0.0 0.0 25.0 25.0 0.0 15.0 2.1 Aperol Likör
Apfel 52 0.4 0.2 11.0 10.4 2.4 0.0 0.5 Apfel
Apfeldicksaft 279 0.0 0.0 69.0 68.0 1.4 0.0 2.8 Apfeldicksaft
Apfelessig 4 0.0 0.0 1.0 0.5 0.0 0.0 0.0 Apfelessig
Apfelkuchen 245 2.0 9.8 36.0 14.0 2.4 0.0 2.5 Apfelkuchen
Apfelmus 73 0.2 0.2 17.0 15.0 1.0 0.0 0.7 Apfelmus
Apfelringe getrocknet 280 1.5 1.4 60.0 54.0 10.9 0.0 2.8 Apfelringe getrocknet
Apfelsaft 44 0.0 0.0 11.0 11.0 0.0 0.0 0.4 Apfelsaft
Apfelschorle 28 0.0 0.0 7.0 7.0 0.0 0.0 0.3 Apfelschorle
Apfelwein 57 0.0 0.0 4.0 4.0 0.0 5.8 0.6 Apfelwein
Appenzeller 375 24.0 31.0 0.0 0.0 0.0 0.0 3.8 Appenzeller
Aprikose 42 1.0 0.0 9.0 9.0 1.0 0.0 0.4 Aprikose
Aronia Beeren 114 2.5 2.0 20.0 18.0 3.0 0.0 1.1 Aronia Beeren
Artischocke 41 2.0 0.0 2.9 2.9 10.9 0.0 0.4 Artischocke
Aubergine 30 1.0 0.9 3.0 2.1 2.9 0.0 0.3 Aubergine
Auster 44 10.0 0.5 0.0 0.0 0.0 0.0 0.4 Auster
Austernpilze 20 2.0 0.0 0.0 0.0 6.0 0.0 0.2 Austernpilze
Avocado 228 2.0 22.0 2.0 1.0 7.0 0.0 2.3 Avocado
Ayran 38 1.8 2.5 2.0 2.0 0.0 0.0 0.4 Ayran
Backfisch 206 8.7 9.0 22.4 0.5 0.4 0.0 2.1 Backfisch
Backpulver 108 0.0 0.0 27.0 0.0 0.0 0.0 1.1 Backpulver
Bacon 470 35.0 36.0 1.5 0.0 0.0 0.0 4.7 Bacon
Baguette 297 7.0 3.0 58.4 4.0 4.0 0.0 3.0 Baguette
Baiser 400 4.0 0.0 96.0 96.0 0.0 0.0 4.0 Baiser
Balsamico Creme 220 1.7 0.9 51.2 48.0 0.0 0.0 2.2 Balsamico Creme
Balsamico Essig 65 0.2 0.0 16.0 14.7 0.0 0.0 0.6 Balsamico Essig
Bambussprossen 14 1.7 0.0 1.0 1.0 1.5 0.0 0.1 Bambussprossen
Banane 90 1.2 0.2 20.0 17.0 1.8 0.0 0.9 Banane
Bärlauch 15 1.0 0.2 2.4 2.4 0.0 0.0 0.2 Bärlauch
Barsch 94 20.0 1.5 0.0 0.0 0.0 0.0 0.9 Barsch
Basilikum 32 3.2 0.6 2.7 0.3 1.6 0.0 0.3 Basilikum
Basilikum Pesto 355 5.4 35.0 4.5 1.6 0.3 0.0 3.6 Basilikum Pesto
Basmati Reis roh 360 8.7 0.8 78.2 0.0 2.4 0.0 3.6 Basmati Reis roh
Bauchspeck 330 14.0 30.0 1.0 0.0 0.0 0.0 3.3 Bauchspeck
Beifuß getrocknet 43 3.1 0.7 5.0 0.4 2.0 0.0 0.4 Beifuß getrocknet
Berberitzen, getrocknet 313 3.4 2.8 65.2 64.8 6.8 0.0 3.1 Berberitzen, getrocknet
Bergkäse 50% i.Tr. 413 29.0 33.0 0.0 0.0 0.0 0.0 4.1 Bergkäse 50% i.Tr.
Berliner 334 6.0 15.7 42.0 12.0 0.4 0.0 3.3 Berliner
Bier 40 0.0 0.0 3.0 3.0 0.0 4.0 0.4 Bier
Bier, alkoholfrei 22 0.0 0.0 5.0 0.2 0.0 0.3 0.2 Bier, alkoholfrei
Bierschinken 150 15.0 10.0 0.0 0.0 0.0 0.0 1.5 Bierschinken
Birne 54 1.0 0.0 11.0 10.0 3.0 0.0 0.5 Birne
Bismarckhering 172 13.0 12.0 3.0 1.8 0.0 0.0 1.7 Bismarckhering
Blätterteig 550 6.8 36.0 49.0 0.8 1.6 0.0 5.5 Blätterteig
Blattsalat 16 1.1 0.0 2.0 0.0 1.6 0.0 0.2 Blattsalat
Blauschimmelkäse 356 17.0 32.0 0.0 0.0 0.0 0.0 3.6 Blauschimmelkäse
Blumenkohl 25 3.0 0.0 2.0 2.0 2.7 0.0 0.3 Blumenkohl
Blutwurst 312 15.0 28.0 0.0 0.0 0.0 0.0 3.1 Blutwurst
Bockshornklee 428 23.0 6.0 58.0 0.0 25.0 0.0 4.3 Bockshornklee
Bockwurst 282 12.0 26.0 0.0 0.0 0.0 0.0 2.8 Bockwurst
Bohnenkraut getrocknet 324 6.0 6.0 54.0 0.0 15.0 0.0 3.2 Bohnenkraut getrocknet
Bonbons 388 0.0 0.0 97.0 97.0 0.0 0.0 3.9 Bonbons
Borretsch 26 1.8 0.7 3.1 0.0 0.0 0.0 0.3 Borretsch
Brandteig 302 10.0 18.0 25.0 1.8 0.0 0.0 3.0 Brandteig
Bratensauce 42 1.0 1.6 6.0 1.1 0.0 0.0 0.4 Bratensauce
Brathering 174 14.0 8.8 9.5 3.0 0.5 0.0 1.7 Brathering
Bratkartoffeln 124 1.8 4.5 18.0 3.0 2.0 0.0 1.2 Bratkartoffeln
Bratwurst 320 17.0 28.0 0.0 0.0 0.0 0.0 3.2 Bratwurst
Brennnessel 58 6.0 0.5 5.0 0.0 5.0 0.0 0.6 Brennnessel
Brezel 316 8.1 5.0 58.0 2.0 3.1 0.0 3.2 Brezel
Brie 322 22.0 26.0 0.0 0.0 0.0 0.0 3.2 Brie
Brokkoli 34 4.0 0.2 2.9 1.9 2.5 0.0 0.3 Brokkoli
Brombeeren 38 0.8 0.8 5.0 5.0 4.0 0.0 0.4 Brombeeren
Brötchen Weizen 297 8.7 3.0 57.0 4.0 3.6 0.0 3.0 Brötchen Weizen
Buchweizen 343 9.0 1.8 70.9 2.0 3.5 0.0 3.4 Buchweizen
Buchweizenmehl 354 10.0 2.0 71.0 0.0 6.2 0.0 3.5 Buchweizenmehl
Büffelmozzarella 276 14.0 24.0 1.0 0.0 0.0 0.0 2.8 Büffelmozzarella
Bulgur 339 8.4 1.0 69.4 1.8 9.4 0.0 3.4 Bulgur
Bündnerfleisch 183 38.0 3.4 0.0 0.0 0.0 0.0 1.8 Bündnerfleisch
Butter 742 1.0 82.0 0.0 0.0 0.0 0.0 7.4 Butter
Butterbrezel 350 6.0 18.0 41.0 1.4 0.0 0.0 3.5 Butterbrezel
Butterkäse 385 22.0 33.0 0.0 0.0 0.0 0.0 3.9 Butterkäse
Butterkekse 430 8.4 12.0 72.0 21.0 0.0 0.0 4.3 Butterkekse
Buttermilch 44 3.8 1.3 4.2 4.2 0.0 0.0 0.4 Buttermilch
Butterpilze 16 2.0 0.0 0.0 0.0 4.2 0.0 0.2 Butterpilze
Gheebutter 891 0.0 99.0 0.0 0.0 0.0 0.0 8.9 Gheebutter
Cabanossi 326 14.0 30.0 0.0 0.0 0.0 0.0 3.3 Cabanossi
Camembert 391 19.0 35.0 0.0 0.0 0.0 0.0 3.9 Camembert
Camu-Camu Pulver 373 4.0 0.0 89.0 70.0 0.7 0.0 3.7 Camu-Camu Pulver
Cappuccino 33 1.5 1.7 3.0 3.0 0.0 0.0 0.3 Cappuccino
Cashewmus 572 20.0 40.0 31.0 14.0 4.0 0.0 5.7 Cashewmus
Cashewnüsse 575 21.0 40.4 30.7 6.0 2.4 0.0 5.8 Cashewnüsse
Cervelatwurst 351 17.0 31.0 1.0 1.0 0.0 0.0 3.5 Cervelatwurst
Cevapcici 244 17.0 19.0 1.0 0.0 0.4 0.0 2.4 Cevapcici
Champagner 91 0.0 0.0 5.0 5.0 0.0 10.0 0.9 Champagner
Champignons 19 3.0 0.0 0.8 0.8 2.0 0.0 0.2 Champignons
Cheddar Käse 385 22.0 33.0 0.0 0.0 0.0 0.0 3.9 Cheddar Käse
Cheeseburger 308 15.0 14.0 30.0 5.0 1.0 0.0 3.1 Cheeseburger
Cherrytomaten 20 0.7 0.1 3.5 3.2 1.0 0.0 0.2 Cherrytomaten
Chia 451 21.0 31.0 5.0 0.0 34.0 0.0 4.5 Chia
Chia Brot 323 12.4 23.1 12.0 1.1 8.9 0.0 3.2 Chia Brot
Chia Brötchen 278 10.0 3.0 51.0 3.0 3.4 0.0 2.8 Chia Brötchen
Chicken Nuggets 300 15.0 20.0 14.0 0.0 2.1 0.0 3.0 Chicken Nuggets
Chicken Wings 186 15.0 14.0 0.0 0.0 0.0 0.0 1.9 Chicken Wings
Chicorée 14 1.0 0.0 2.0 2.0 1.1 0.0 0.1 Chicorée
Chili con carne 114 10.0 3.5 10.0 2.0 1.4 0.0 1.1 Chili con carne
Chilischote 50 1.8 0.4 9.0 6.0 1.7 0.0 0.5 Chilischote
Chinakohl 13 0.7 0.3 0.8 0.7 2.0 0.0 0.1 Chinakohl
Chlorella 404 55.0 10.0 23.0 0.0 1.0 0.0 4.0 Chlorella
Ciabatta Brot 342 8.0 3.5 68.3 0.8 2.7 0.0 3.4 Ciabatta Brot
Cidre 52 0.0 0.0 6.0 6.0 0.0 4.0 0.5 Cidre
Clementine 45 1.0 0.0 9.5 9.5 1.7 0.0 0.5 Clementine
Cola 48 0.0 0.0 12.0 12.0 0.0 0.0 0.5 Cola
Cola light 3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 Cola light
Cola Zero 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Cola Zero
Cordon bleu v. Schwein 204 15.0 10.8 11.8 3.0 0.0 0.0 2.0 Cordon bleu v. Schwein
Corned Beef 143 20.0 7.0 0.0 0.0 0.0 0.0 1.4 Corned Beef
Cornflakes, natur 351 6.5 0.8 78.0 4.0 3.0 0.0 3.5 Cornflakes, natur
Couscous gekocht 119 4.0 0.0 25.0 0.0 1.3 0.0 1.2 Couscous gekocht
Couscous roh 330 12.0 2.0 66.0 1.7 0.0 0.0 3.3 Couscous roh
Cranberries getrocknet 341 0.5 0.5 81.0 70.0 5.1 0.0 3.4 Cranberries getrocknet
Cranberry 39 1.0 1.0 5.0 5.0 3.0 0.0 0.4 Cranberry
Creme fraiche 15% 159 2.0 15.0 4.0 3.0 0.0 0.0 1.6 Creme fraiche 15%
Creme fraiche 30% 298 2.0 30.0 5.0 5.0 0.0 0.0 3.0 Creme fraiche 30%
Crevetten 85 19.0 1.0 0.0 0.0 0.0 0.0 0.8 Crevetten
Croissant 435 6.1 27.0 41.0 6.8 1.7 0.0 4.3 Croissant
Curry 344 13.0 14.0 25.0 3.0 33.0 0.0 3.4 Curry
Currywurst mit Sauce 329 11.0 25.0 15.0 15.0 0.0 0.0 3.3 Currywurst mit Sauce
Datteln 266 2.0 0.0 60.0 60.0 9.0 0.0 2.7 Datteln
Diätbier 31 0.0 0.0 2.0 0.0 0.0 3.3 0.3 Diätbier
Dicke Bohnen 92 6.8 1.2 11.9 5.1 3.0 0.0 0.9 Dicke Bohnen
Diesel 38 0.0 0.0 6.0 5.0 0.0 2.0 0.4 Diesel
Dill 377 16.0 15.0 34.0 3.0 21.0 0.0 3.8 Dill
Dinkelbrot 202 6.0 1.0 40.0 2.4 4.4 0.0 2.0 Dinkelbrot
Dinkelbrötchen 215 9.8 3.4 34.0 2.9 4.4 0.0 2.1 Dinkelbrötchen
Dinkelflocken 353 14.2 2.6 64.0 1.6 8.6 0.0 3.5 Dinkelflocken
Dinkelkleie 266 15.5 4.9 17.7 0.2 44.3 0.0 2.7 Dinkelkleie
Dinkelmehl, Vollkorn 357 12.4 3.0 66.0 0.7 8.0 0.0 3.6 Dinkelmehl, Vollkorn
Dinkelnudeln roh 322 14.0 2.0 62.0 0.0 0.0 0.0 3.2 Dinkelnudeln roh
Dinkelvollkornbrot 222 6.8 1.9 41.5 1.1 5.9 0.0 2.2 Dinkelvollkornbrot
Dominosteine 387 3.5 8.0 75.0 60.0 0.4 0.0 3.9 Dominosteine
Döner 185 12.0 6.0 19.8 4.0 1.9 0.0 1.9 Döner
Dönerfleisch 237 25.0 14.0 2.8 0.0 0.0 0.0 2.4 Dönerfleisch
Donut 445 5.0 25.0 49.1 27.0 1.9 0.0 4.5 Donut
Dorade 133 22.0 5.0 0.0 0.0 0.0 0.0 1.3 Dorade
Drachenfrucht 37 0.9 0.4 7.1 6.9 0.7 0.0 0.4 Drachenfrucht
Edamer Käse 358 22.0 30.0 0.0 0.0 0.0 0.0 3.6 Edamer Käse
Ei - Vollei 151 12.0 11.0 1.0 1.0 0.0 0.0 1.5 Ei - Vollei
Eierkuchen 217 5.5 7.0 32.0 4.2 2.1 0.0 2.2 Eierkuchen
Eierlikör (20% Vol.) 288 4.0 6.0 26.0 26.0 0.0 16.0 2.9 Eierlikör (20% Vol.)
Eierpfannkuchen 196 6.0 11.0 18.0 2.4 0.7 0.0 2.0 Eierpfannkuchen
Eiersalat mit Mayonnaise 257 6.5 25.0 1.4 1.0 0.0 0.0 2.6 Eiersalat mit Mayonnaise
Eierschecke 185 6.0 6.7 25.0 13.0 0.2 0.0 1.8 Eierschecke
Eigelb 352 17.0 31.5 0.0 0.0 0.0 0.0 3.5 Eigelb
Eisbein roh 197 20.0 13.0 0.0 0.0 0.0 0.0 2.0 Eisbein roh
Eisbergsalat 7 0.5 0.0 0.7 0.7 1.0 0.0 0.1 Eisbergsalat
Eiscreme 210 3.5 11.0 24.0 21.0 0.7 0.0 2.1 Eiscreme
Eiscreme 203 3.8 12.0 20.0 20.0 0.0 0.0 2.0 Eiscreme
Eiskaffee 69 1.0 5.0 5.0 5.0 0.0 0.0 0.7 Eiskaffee
Eistee 40 0.0 0.0 10.0 10.0 0.0 0.0 0.4 Eistee
Eiweißbrot 239 20.0 10.6 13.5 2.8 5.0 0.0 2.4 Eiweißbrot
Eiweißbrötchen 285 27.6 13.4 5.4 1.4 16.4 0.0 2.9 Eiweißbrötchen
Eiweißpulver 358 80.0 2.0 5.0 5.0 0.0 0.0 3.6 Eiweißpulver
Eiweiss / Eiklar 44 10.0 0.0 1.0 1.0 0.0 0.0 0.4 Eiweiss / Eiklar
Eiweißshake mit Milch 201 30.1 5.0 9.0 8.0 0.0 0.0 2.0 Eiweißshake mit Milch
Emmentaler Käse 370 25.0 30.0 0.0 0.0 0.0 0.0 3.7 Emmentaler Käse
Endiviensalat 26 1.2 0.2 3.4 0.2 3.1 0.0 0.3 Endiviensalat
Energydrink 52 0.0 0.0 13.0 13.0 0.0 0.0 0.5 Energydrink
Ente 204 15.0 16.0 0.0 0.0 0.0 0.0 2.0 Ente
Entenbrust 154 16.0 10.0 0.0 0.0 0.0 0.0 1.5 Entenbrust
Entenleber 104 17.0 4.0 0.0 0.0 0.0 0.0 1.0 Entenleber
Erbsensuppe 100 4.8 3.7 10.9 0.4 2.1 0.0 1.0 Erbsensuppe
Erdbeeren 43 1.0 1.0 7.0 7.0 1.0 0.0 0.4 Erdbeeren
Erdbeerjoghurt 1.5% 79 3.2 1.5 13.1 13.1 0.0 0.0 0.8 Erdbeerjoghurt 1.5%
Erdbeerkuchen Biskuitteig 182 0.7 3.8 35.0 22.0 2.4 0.0 1.8 Erdbeerkuchen Biskuitteig
Erdnüsse 581 22.0 49.0 7.0 0.4 12.0 0.0 5.8 Erdnüsse
Erdnussbutter 639 21.0 55.0 12.0 8.0 6.0 0.0 6.4 Erdnussbutter
Erdnussflips 444 10.7 21.0 53.0 3.0 0.0 0.0 4.4 Erdnussflips
Erdnussmus 618 29.0 49.0 12.0 6.2 6.5 0.0 6.2 Erdnussmus
Erdnussöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Erdnussöl
Erythrit 20 0.0 0.0 100.0 0.0 0.0 0.0 0.2 Erythrit
Espresso 8 0.1 0.2 1.5 0.0 0.0 0.0 0.1 Espresso
Essig 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Essig
Essig Öl Dressing 360 0.0 40.0 0.0 0.0 0.0 0.0 3.6 Essig Öl Dressing
Estragon frisch 53 3.0 1.0 6.0 0.0 4.0 0.0 0.5 Estragon frisch
Estragon getrocknet 369 23.0 7.0 50.0 0.0 7.0 0.0 3.7 Estragon getrocknet
Falafel 304 12.5 11.5 32.0 3.2 11.0 0.0 3.0 Falafel
Fanta Orange 37 0.1 0.0 9.1 0.1 0.0 0.0 0.4 Fanta Orange
Federweißer 68 0.0 0.0 10.0 10.0 0.0 4.0 0.7 Federweißer
Feige 56 1.0 0.0 12.0 11.0 1.8 0.0 0.6 Feige
Feldsalat 14 2.1 0.0 0.8 0.7 1.0 0.0 0.1 Feldsalat
Fenchel 33 2.4 0.5 2.8 0.4 3.9 0.0 0.3 Fenchel
Feta Käse 305 20.0 25.0 0.0 0.0 0.0 0.0 3.0 Feta Käse
Fischstäbchen 251 12.3 12.1 22.4 2.2 1.5 0.0 2.5 Fischstäbchen
Fladenbrot 219 4.7 0.8 45.0 2.0 6.4 0.0 2.2 Fladenbrot
Flammkuchen 240 7.0 10.0 30.0 3.0 1.0 0.0 2.4 Flammkuchen
Fleischbrühe 15 0.6 1.0 1.0 0.3 0.0 0.0 0.2 Fleischbrühe
Fleischkäse 207 18.0 15.0 0.0 0.0 0.0 0.0 2.1 Fleischkäse
Fleischsalat 272 4.7 26.4 4.0 3.2 0.0 0.0 2.7 Fleischsalat
Fleischwurst 285 15.0 25.0 0.0 0.0 0.0 0.0 2.9 Fleischwurst
Flohsamenschalen 186 1.6 0.2 2.0 0.0 85.0 0.0 1.9 Flohsamenschalen
Flusskrebs 64 15.0 0.4 0.0 0.0 0.0 0.0 0.6 Flusskrebs
Forelle 121 19.0 5.0 0.0 0.0 0.0 0.0 1.2 Forelle
Forelle geräuchert 116 19.0 4.5 0.0 0.0 0.0 0.0 1.2 Forelle geräuchert
Franzbrötchen 339 4.9 21.9 30.0 19.0 1.0 0.0 3.4 Franzbrötchen
Frikadelle 282 20.0 20.0 5.0 1.0 0.9 0.0 2.8 Frikadelle
Frischkäse fettreduziert 145 10.7 10.0 3.0 3.0 0.0 0.0 1.4 Frischkäse fettreduziert
Frischkäse körnig 90 11.9 4.2 1.1 1.1 0.0 0.0 0.9 Frischkäse körnig
Frischkäse, Doppelrahm 334 10.7 30.9 3.2 3.2 0.0 0.0 3.3 Frischkäse, Doppelrahm
Fruchteis / Sorbet 113 1.0 1.0 25.0 25.0 0.0 0.0 1.1 Fruchteis / Sorbet
Früchtemüsli 333 3.0 5.0 66.0 14.0 6.0 0.0 3.3 Früchtemüsli
Früchtetee 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Früchtetee
Fruchtjoghurt 1.5% 78 3.0 1.5 13.1 13.1 0.0 0.0 0.8 Fruchtjoghurt 1.5%
Fruchtsaft 40 0.0 0.0 10.0 10.0 0.0 0.0 0.4 Fruchtsaft
Fruchtzucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Fruchtzucker
Frühlingsrolle 129 4.0 4.0 18.4 1.2 1.9 0.0 1.3 Frühlingsrolle
Frühlingszwiebeln 44 1.9 0.4 7.0 2.2 2.4 0.0 0.4 Frühlingszwiebeln
Frühlingszwiebel 35 1.8 0.4 4.9 2.0 2.3 0.0 0.3 Frühlingszwiebel
Galiamelone 26 0.4 0.1 5.7 4.0 0.4 0.0 0.3 Galiamelone
Gambas 85 20.0 0.6 0.0 0.0 0.0 0.0 0.9 Gambas
Gans 166 19.0 10.0 0.0 0.0 0.0 0.0 1.7 Gans
Gänsebrust 141 21.0 6.3 0.0 0.0 0.0 0.0 1.4 Gänsebrust
Gänsekeule 169 21.0 9.4 0.0 0.0 0.0 0.0 1.7 Gänsekeule
Gänseleberpastete 280 16.0 24.0 0.0 0.0 0.0 0.0 2.8 Gänseleberpastete
Gänseschmalz 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Gänseschmalz
Garnelen 100 22.0 0.9 1.1 0.0 0.0 0.0 1.0 Garnelen
Geflügelfleischwurst 235 25.0 15.0 0.0 0.0 0.0 0.0 2.4 Geflügelfleischwurst
Geflügelwiener 225 14.0 18.0 1.5 0.0 0.3 0.0 2.2 Geflügelwiener
Geflügelwurst 231 15.0 18.4 1.2 0.5 0.2 0.0 2.3 Geflügelwurst
Gelatine 61 1.2 0.0 14.0 13.0 0.0 0.0 0.6 Gelatine
Gemüsebrühe 4 0.0 0.0 1.0 0.6 0.0 0.0 0.0 Gemüsebrühe
Gemüsesaft 28 0.0 0.0 7.0 2.0 0.0 0.0 0.3 Gemüsesaft
Germknödel 262 3.9 3.4 53.0 7.0 2.1 0.0 2.6 Germknödel
Gerstengras Pulver 304 28.0 2.0 26.0 5.0 35.0 0.0 3.0 Gerstengras Pulver
Gerstenmehl, Vollkorn 337 8.4 1.9 68.0 1.0 7.0 0.0 3.4 Gerstenmehl, Vollkorn
Gewürzgurken 30 1.0 0.0 6.0 5.0 1.0 0.0 0.3 Gewürzgurken
Gin (40% Vol.) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Gin (40% Vol.)
Glasnudeln roh 347 0.2 0.1 86.0 0.0 0.5 0.0 3.5 Glasnudeln roh
Glühwein 108 0.0 0.0 14.0 14.0 0.0 7.3 1.1 Glühwein
Gluten, Weizenkleber 353 80.0 1.4 5.1 1.9 0.0 0.0 3.5 Gluten, Weizenkleber
Gnocchi 122 3.8 0.8 25.0 2.0 0.0 0.0 1.2 Gnocchi
Goji Beeren getrocknet 346 11.0 4.7 54.0 51.4 21.7 0.0 3.5 Goji Beeren getrocknet
Gorgonzola 377 20.0 33.0 0.0 0.0 0.0 0.0 3.8 Gorgonzola
Götterspeise gekocht 24 0.0 0.0 6.0 6.0 0.0 0.0 0.2 Götterspeise gekocht
Gouda Käse 376 22.0 32.0 0.0 0.0 0.0 0.0 3.8 Gouda Käse
Granatapfel 68 1.0 0.0 15.0 14.0 2.0 0.0 0.7 Granatapfel
Grapefruit 31 1.0 0.0 6.0 6.0 1.4 0.0 0.3 Grapefruit
Grapefruitsaft 47 0.8 0.1 10.0 7.0 1.3 0.0 0.5 Grapefruitsaft
Grappa (40% Vol.) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Grappa (40% Vol.)
Graubrot 246 8.0 2.0 46.0 2.4 5.8 0.0 2.5 Graubrot
Graupen 335 9.7 1.4 71.0 0.0 0.0 0.0 3.4 Graupen
griechischer Joghurt 10% 133 6.5 10.0 4.3 4.1 0.0 0.0 1.3 griechischer Joghurt 10%
Grießbrei 105 3.7 2.9 16.0 4.0 0.0 0.0 1.0 Grießbrei
Grissinis 238 6.0 9.4 30.0 2.0 4.7 0.0 2.4 Grissinis
Grüne Bohnen 32 2.0 0.0 5.0 3.0 2.0 0.0 0.3 Grüne Bohnen
Grüne Erbsen 84 7.0 0.4 11.0 1.0 4.0 0.0 0.8 Grüne Erbsen
Grüner Spargel 21 1.9 0.2 2.8 0.2 0.0 0.0 0.2 Grüner Spargel
Grüner tee 2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 Grüner tee
Grünkohl 41 3.8 0.8 2.7 2.0 4.0 0.0 0.4 Grünkohl
Grützwurst 243 11.2 17.4 10.4 0.0 0.0 0.0 2.4 Grützwurst
Guacamole 160 2.0 15.0 3.2 1.7 2.2 0.0 1.6 Guacamole
Guarkernmehl 24 5.0 0.0 0.0 0.0 2.0 0.0 0.2 Guarkernmehl
Guave 47 1.0 1.0 6.0 5.0 5.0 0.0 0.5 Guave
Gummibärchen 340 5.0 0.0 80.0 78.0 0.0 0.0 3.4 Gummibärchen
Gurke grün 12 1.0 0.0 2.0 2.0 0.0 0.0 0.1 Gurke grün
Gyros 149 17.0 9.0 0.0 0.0 0.0 0.0 1.5 Gyros
Hackfleisch gemischt 336 21.0 28.0 0.0 0.0 0.0 0.0 3.4 Hackfleisch gemischt
Haferflocken 339 10.3 6.5 55.0 1.0 9.8 0.0 3.4 Haferflocken
Haferkleie 350 15.4 7.8 45.2 1.3 18.6 0.0 3.5 Haferkleie
Hafermilch 42 1.0 1.5 6.0 5.0 0.0 0.0 0.4 Hafermilch
Hagebutten 120 1.6 0.2 16.0 4.0 24.0 0.0 1.2 Hagebutten
Hagebuttentee 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Hagebuttentee
Hähnchen 161 20.0 9.0 0.0 0.0 0.0 0.0 1.6 Hähnchen
Hähnchen gebraten 175 22.0 9.7 0.0 0.0 0.0 0.0 1.8 Hähnchen gebraten
Hähnchenbrust 116 20.0 4.0 0.0 0.0 0.0 0.0 1.2 Hähnchenbrust
Hähnchenleber 116 20.0 4.0 0.0 0.0 0.0 0.0 1.2 Hähnchenleber
Hähnchenschenkel 161 20.0 9.0 0.0 0.0 0.0 0.0 1.6 Hähnchenschenkel
Hähnchenschnitzel paniert gebraten 191 17.0 7.0 15.0 0.0 0.0 0.0 1.9 Hähnchenschnitzel paniert gebraten
Halbfettmargarine 360 0.0 40.0 0.0 0.0 0.0 0.0 3.6 Halbfettmargarine
Halloumi 293 22.0 21.8 2.2 1.3 0.0 0.0 2.9 Halloumi
Hamburger 285 17.0 13.0 24.0 5.0 2.0 0.0 2.9 Hamburger
Handkäse 120 29.0 0.5 0.0 0.0 0.0 0.0 1.2 Handkäse
Hanfmehl 287 30.0 8.0 1.2 0.0 45.0 0.0 2.9 Hanfmehl
Hanfsamen 586 33.0 44.0 12.0 1.0 5.0 0.0 5.9 Hanfsamen
Harzer Käse 116 28.0 0.5 0.0 0.0 0.0 0.0 1.2 Harzer Käse
Hase 98 20.0 2.0 0.0 0.0 0.0 0.0 1.0 Hase
Haselnüsse 635 12.0 61.0 5.8 1.0 7.4 0.0 6.3 Haselnüsse
Haselnussmilch 29 0.4 1.6 3.1 3.1 0.3 0.0 0.3 Haselnussmilch
Haselnussmus 688 15.0 64.0 11.0 8.0 4.0 0.0 6.9 Haselnussmus
Hefeflocken 286 49.0 6.0 9.0 0.2 0.0 0.0 2.9 Hefeflocken
Hefeteig 202 6.0 1.0 42.0 0.0 0.3 0.0 2.0 Hefeteig
Hefezopf 284 8.4 6.6 43.0 12.0 9.4 0.0 2.8 Hefezopf
Heidelbeeren 39 1.0 0.0 6.0 5.0 5.4 0.0 0.4 Heidelbeeren
Heilbutt 107 22.8 1.8 0.0 0.0 0.0 0.0 1.1 Heilbutt
Heiße Schokolade 70 3.0 4.0 5.4 4.5 0.0 0.0 0.7 Heiße Schokolade
Heringsfilet 207 18.0 15.0 0.0 0.0 0.0 0.0 2.1 Heringsfilet
Himbeeren 33 1.0 0.0 5.0 5.0 4.6 0.0 0.3 Himbeeren
Hirsch 102 21.0 2.0 0.0 0.0 0.0 0.0 1.0 Hirsch
Hirse 344 10.0 3.0 67.3 2.0 4.1 0.0 3.4 Hirse
Hirseflocken 366 11.8 2.8 73.3 0.0 0.0 0.0 3.7 Hirseflocken
Hirtenkäse Kuhmilch 267 19.0 21.0 0.4 0.4 0.0 0.0 2.7 Hirtenkäse Kuhmilch
Hirtenkäse Kuhmilch leicht 189 22.0 11.0 0.6 0.6 0.0 0.0 1.9 Hirtenkäse Kuhmilch leicht
Holunder 45 0.6 0.5 8.0 8.0 3.0 0.0 0.4 Holunder
Holundersaft 40 2.0 0.0 6.0 5.0 4.0 0.0 0.4 Holundersaft
Honig 312 0.0 0.0 78.0 78.0 0.0 0.0 3.1 Honig
Honigmelone 48 1.0 0.0 11.0 11.0 0.0 0.0 0.5 Honigmelone
Hugo Aperitif Cocktail 94 0.1 0.1 11.0 10.8 0.0 6.9 0.9 Hugo Aperitif Cocktail
Hühnerfrikassee 96 12.5 3.3 3.8 0.9 0.4 0.0 1.0 Hühnerfrikassee
Hühnersuppe 34 2.4 1.2 3.5 1.6 0.0 0.0 0.3 Hühnersuppe
Hummer 88 20.1 0.8 0.0 0.0 0.0 0.0 0.9 Hummer
Hummus 190 8.0 10.0 14.0 0.0 6.0 0.0 1.9 Hummus
Hüttenkäse 93 10.8 4.1 3.3 2.1 0.0 0.0 0.9 Hüttenkäse
Ingwer 70 1.6 0.8 13.0 2.0 2.0 0.0 0.7 Ingwer
Isomalt 200 0.0 0.0 100.0 0.0 0.0 0.0 2.0 Isomalt
Jagdwurst 210 12.0 18.0 0.0 0.0 0.0 0.0 2.1 Jagdwurst
Jägermeister Kräuterlikör 247 0.0 0.0 12.0 12.0 0.0 28.0 2.5 Jägermeister Kräuterlikör
Jakobsmuschel 56 11.4 1.2 0.0 0.0 0.0 0.0 0.6 Jakobsmuschel
Jasminreis roh 356 8.0 0.4 80.1 0.0 0.0 0.0 3.6 Jasminreis roh
Joghurt, 0,1% 46 5.5 0.1 5.8 5.8 0.0 0.0 0.5 Joghurt, 0,1%
Joghurt, 1,5% 47 3.4 1.5 5.0 5.0 0.0 0.0 0.5 Joghurt, 1,5%
Joghurt, 3.5% 65 3.4 3.5 5.0 5.0 0.0 0.0 0.7 Joghurt, 3.5%
Joghurtdressing 146 1.5 12.0 8.0 4.0 0.0 0.0 1.5 Joghurtdressing
Joghurteis 91 2.0 3.0 14.0 14.0 0.0 0.0 0.9 Joghurteis
Johannisbrotkernmehl 37 6.0 1.0 1.0 1.0 0.0 0.0 0.4 Johannisbrotkernmehl
Kabeljau / Dorsch 78 18.0 0.7 0.0 0.0 0.0 0.0 0.8 Kabeljau / Dorsch
Kaffee komplett 15 0.1 0.1 3.5 3.5 0.0 0.0 0.2 Kaffee komplett
Kaffee mit Milch 2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 Kaffee mit Milch
Kaffee schwarz 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Kaffee schwarz
Kaffeesahne 10% 118 3.0 10.0 4.0 4.0 0.0 0.0 1.2 Kaffeesahne 10%
Kaffeesahne 4% 64 3.0 4.0 4.0 4.0 0.0 0.0 0.6 Kaffeesahne 4%
Kaffeesahne 7,5% 96 3.0 7.5 4.0 4.0 0.0 0.0 1.0 Kaffeesahne 7,5%
Kaisergemüse 28 2.0 0.2 3.3 1.2 2.7 0.0 0.3 Kaisergemüse
Kaiserschmarrn 154 5.0 5.0 22.0 9.0 0.4 0.0 1.5 Kaiserschmarrn
Kakao, stark entölt 337 23.0 15.0 10.0 2.0 35.0 0.0 3.4 Kakao, stark entölt
Kakaobohnen 415 20.0 25.0 11.0 1.0 33.0 0.0 4.2 Kakaobohnen
Kakaobutter 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Kakaobutter
Kakaofasern 263 17.3 7.8 2.5 0.5 57.0 0.0 2.6 Kakaofasern
Kakaomilch 1,5% 115 3.0 2.6 20.0 20.0 0.0 0.0 1.2 Kakaomilch 1,5%
Kakaomilch 3,5% 124 3.0 3.6 20.0 20.0 0.0 0.0 1.2 Kakaomilch 3,5%
Kakaopulver gezuckert 377 4.0 3.0 80.0 78.0 7.0 0.0 3.8 Kakaopulver gezuckert
Kaki 68 1.0 0.0 15.0 15.0 2.0 0.0 0.7 Kaki
Kalbsbries 83 14.0 3.0 0.0 0.0 0.0 0.0 0.8 Kalbsbries
Kalbsfilet 102 20.0 2.4 0.0 0.0 0.0 0.0 1.0 Kalbsfilet
Kalbsfleisch 116 20.0 4.0 0.0 0.0 0.0 0.0 1.2 Kalbsfleisch
Kalbsleber 70 13.0 0.7 3.0 0.0 0.0 0.0 0.7 Kalbsleber
Kalbsleberwurst 291 15.0 25.0 1.4 0.0 0.1 0.0 2.9 Kalbsleberwurst
Kalbsrücken 107 20.0 3.0 0.0 0.0 0.0 0.0 1.1 Kalbsrücken
Kalbsschnitzel 109 21.0 2.8 0.0 0.0 0.0 0.0 1.1 Kalbsschnitzel
Kamut 365 13.0 2.2 68.2 8.0 10.1 0.0 3.6 Kamut
Kandiszucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Kandiszucker
Kaninchen 142 22.0 6.0 0.0 0.0 0.0 0.0 1.4 Kaninchen
Kapern, Glas 44 2.4 0.8 5.0 0.5 3.4 0.0 0.4 Kapern, Glas
Physalis 73 2.5 1.0 13.0 12.4 1.0 0.0 0.7 Physalis
Karambole 30 0.8 1.0 3.8 3.8 1.4 0.0 0.3 Karambole
Karamel 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Karamel
Kardamom gemahlen 389 10.6 6.4 65.9 1.0 12.7 0.0 3.9 Kardamom gemahlen
Karottensaft 25 0.5 0.2 5.0 4.0 0.5 0.0 0.2 Karottensaft
Karpfen 113 17.0 5.0 0.0 0.0 0.0 0.0 1.1 Karpfen
Kartoffeln gekocht 73 1.5 0.0 16.0 0.4 1.7 0.0 0.7 Kartoffeln gekocht
Kartoffeln roh 77 1.7 0.3 16.0 2.1 1.8 0.0 0.8 Kartoffeln roh
Kartoffelbrot 256 13.0 3.1 41.0 13.0 6.0 0.0 2.6 Kartoffelbrot
Kartoffelchips 556 6.0 35.0 52.0 1.0 4.6 0.0 5.6 Kartoffelchips
Kartoffelfasern 199 9.0 0.1 8.0 0.1 65.0 0.0 2.0 Kartoffelfasern
Kartoffelgratin 123 2.0 5.0 17.0 2.0 1.2 0.0 1.2 Kartoffelgratin
Kartoffelpuffer 263 6.0 15.0 25.0 2.4 1.8 0.0 2.6 Kartoffelpuffer
Kartoffelpüree 71 2.0 1.4 12.0 1.2 1.3 0.0 0.7 Kartoffelpüree
Kartoffelsalat 170 3.0 12.0 12.0 4.0 1.1 0.0 1.7 Kartoffelsalat
Kartoffelspalten 110 1.7 4.0 16.0 2.1 1.8 0.0 1.1 Kartoffelspalten
Kartoffelstärke 321 0.5 0.1 79.4 0.0 0.1 0.0 3.2 Kartoffelstärke
Kartoffelsuppe 41 1.0 1.3 6.1 0.0 0.3 0.0 0.4 Kartoffelsuppe
Käsekuchen 326 6.0 21.0 28.0 26.0 0.4 0.0 3.3 Käsekuchen
Käsespätzle 194 8.0 8.0 22.0 0.7 0.9 0.0 1.9 Käsespätzle
Kasseler 127 25.0 3.0 0.0 0.0 0.0 0.0 1.3 Kasseler
Katenschinken 200 22.0 12.0 1.0 1.0 0.0 0.0 2.0 Katenschinken
Kaugummi 376 0.0 0.0 94.0 94.0 0.0 0.0 3.8 Kaugummi
Kaviar 259 27.0 15.0 4.0 0.0 0.0 0.0 2.6 Kaviar
Kefir 59 3.4 3.5 3.5 3.5 0.0 0.0 0.6 Kefir
Kekse 322 7.9 12.0 45.0 16.0 1.4 0.0 3.2 Kekse
Kerbel 51 3.8 0.6 6.1 0.0 3.1 0.0 0.5 Kerbel
Ketchup 122 1.0 0.7 28.0 22.5 0.0 0.0 1.2 Ketchup
Kichererbsen 353 20.0 7.0 45.0 3.0 14.8 0.0 3.5 Kichererbsen
Kichererbsenmehl 362 20.0 6.7 50.0 2.0 11.0 0.0 3.6 Kichererbsenmehl
Kidneybohnen 295 21.0 1.0 40.0 0.2 21.0 0.0 3.0 Kidneybohnen
Kinder Schokolade 564 8.7 35.0 53.5 53.3 0.0 0.0 5.6 Kinder Schokolade
Kiwi 49 1.0 1.0 8.0 8.0 2.0 0.0 0.5 Kiwi
Klöße gekocht 112 2.0 0.0 26.1 0.0 0.0 0.0 1.1 Klöße gekocht
Knoblauch 136 5.8 0.2 27.0 8.0 1.7 0.0 1.4 Knoblauch
Knuspermüsli 442 10.0 15.0 63.0 24.0 7.3 0.0 4.4 Knuspermüsli
Kochschinken 111 20.0 3.0 1.0 1.0 0.0 0.0 1.1 Kochschinken
Köfte türkisch 189 15.2 12.0 4.9 0.2 0.4 0.0 1.9 Köfte türkisch
Kohlrabi 30 2.0 0.4 4.0 3.8 1.3 0.0 0.3 Kohlrabi
Kohlrübe 31 1.0 0.2 5.0 4.8 2.5 0.0 0.3 Kohlrübe
Kokosblütenzucker 384 1.0 0.5 94.0 94.0 0.0 0.0 3.8 Kokosblütenzucker
Kokosfett 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Kokosfett
Kokosmehl 354 17.0 16.5 17.0 15.0 35.0 0.0 3.5 Kokosmehl
Kokosmilch 227 2.0 21.0 6.0 3.3 3.0 0.0 2.3 Kokosmilch
Kokosnuss 323 4.0 28.0 8.0 7.0 11.4 0.0 3.2 Kokosnuss
Kokosöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Kokosöl
Kokosraspel 648 7.0 60.0 16.0 14.0 8.0 0.0 6.5 Kokosraspel
Kokoswasser 59 0.5 1.0 11.9 5.0 0.0 0.0 0.6 Kokoswasser
Kölsch 44 0.0 0.0 4.0 4.0 0.0 4.0 0.4 Kölsch
Konfitüre 222 0.0 0.0 55.0 55.0 1.0 0.0 2.2 Konfitüre
Konjacnudeln gekocht 6 0.0 0.0 0.0 0.0 3.0 0.0 0.1 Konjacnudeln gekocht
Konjakmehl 168 2.0 0.0 0.0 0.0 80.0 0.0 1.7 Konjakmehl
Kopfsalat 12 1.0 0.0 1.0 1.0 1.9 0.0 0.1 Kopfsalat
Koriander frisch 22 2.1 0.5 0.9 0.9 2.8 0.0 0.2 Koriander frisch
Koriander gemahlen 396 12.0 20.0 26.0 24.0 32.0 0.0 4.0 Koriander gemahlen
Körnerbrötchen 289 8.0 7.0 46.0 3.0 5.0 0.0 2.9 Körnerbrötchen
Kornspitz 207 10.0 1.6 36.0 0.6 4.2 0.0 2.1 Kornspitz
Krabben 106 22.0 2.0 0.0 0.0 0.0 0.0 1.1 Krabben
Krabbenchips 481 4.0 25.0 60.0 2.0 0.0 0.0 4.8 Krabbenchips
Krakauer Wurst 278 13.0 25.0 0.2 0.0 0.0 0.0 2.8 Krakauer Wurst
Kräuterbutter 706 0.9 78.0 0.0 0.0 0.0 0.0 7.1 Kräuterbutter
Kräuterlikör (30%) 230 0.0 0.0 15.0 15.0 0.0 24.0 2.3 Kräuterlikör (30%)
Kräuterquark, 40% 160 10.0 12.0 3.0 3.0 0.0 0.0 1.6 Kräuterquark, 40%
Kräutertee 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Kräutertee
Krautsalat 83 1.0 3.0 12.0 11.0 2.0 0.0 0.8 Krautsalat
Kresse 40 2.6 0.8 5.0 3.8 1.2 0.0 0.4 Kresse
Kreuzkümmel 418 16.9 22.1 33.0 7.4 9.9 0.0 4.2 Kreuzkümmel
Kroketten 198 5.5 7.9 25.8 0.5 1.0 0.0 2.0 Kroketten
Kümmel 381 19.0 15.0 37.0 0.0 11.0 0.0 3.8 Kümmel
Kümmerling Kräuterlikör 239 0.0 0.0 10.0 10.0 0.0 28.0 2.4 Kümmerling Kräuterlikör
Kumquat 73 1.2 0.4 14.0 13.0 4.1 0.0 0.7 Kumquat
Kürbis Hokkaido 28 0.8 0.0 5.2 4.2 2.0 0.0 0.3 Kürbis Hokkaido
Kürbiskerne 654 32.0 55.0 4.0 2.0 7.4 0.0 6.5 Kürbiskerne
Kürbiskernbrötchen 279 7.0 8.0 42.9 1.7 3.7 0.0 2.8 Kürbiskernbrötchen
Kürbiskernmehl 387 55.0 13.0 5.0 1.0 15.0 0.0 3.9 Kürbiskernmehl
Kürbiskernöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Kürbiskernöl
Kurkuma 338 8.0 10.0 44.0 2.0 20.0 0.0 3.4 Kurkuma
Kuvertüre Vollmilch 531 6.4 33.0 51.0 48.0 2.4 0.0 5.3 Kuvertüre Vollmilch
Kuvertüre Zartbitter 509 5.8 32.0 45.0 44.0 9.0 0.0 5.1 Kuvertüre Zartbitter
Lachs (Zucht) 188 20.0 12.0 0.0 0.0 0.0 0.0 1.9 Lachs (Zucht)
Lachsforelle 152 20.0 8.0 0.0 0.0 0.0 0.0 1.5 Lachsforelle
Lachsschinken 112 19.0 4.0 0.0 0.0 0.0 0.0 1.1 Lachsschinken
Lactit 200 0.0 0.0 100.0 0.0 0.0 0.0 2.0 Lactit
Lahmacun 261 8.0 12.0 29.0 4.0 2.4 0.0 2.6 Lahmacun
Lakritze 361 3.8 0.4 85.0 55.0 1.0 0.0 3.6 Lakritze
Lammfilet 118 20.0 4.2 0.0 0.0 0.0 0.0 1.2 Lammfilet
Lammfleisch 191 14.0 15.0 0.0 0.0 0.0 0.0 1.9 Lammfleisch
Lammkeule 248 17.0 20.0 0.0 0.0 0.0 0.0 2.5 Lammkeule
Lammkotelett 250 13.0 22.0 0.0 0.0 0.0 0.0 2.5 Lammkotelett
Lammrücken 207 18.0 15.0 0.0 0.0 0.0 0.0 2.1 Lammrücken
Landjäger 395 20.0 35.0 0.0 0.0 0.0 0.0 4.0 Landjäger
Langkornreis roh 277 7.2 0.6 60.8 2.1 0.0 0.0 2.8 Langkornreis roh
Languste 78 16.0 1.5 0.0 0.0 0.0 0.0 0.8 Languste
Lasagne 179 7.0 8.5 18.0 2.7 1.4 0.0 1.8 Lasagne
Latte Macchiato 29 2.5 1.0 2.5 2.5 0.0 0.0 0.3 Latte Macchiato
Laugenstange 316 8.1 5.0 58.0 2.0 3.1 0.0 3.2 Laugenstange
Leberkäse 294 14.0 25.5 2.0 1.0 0.0 0.0 2.9 Leberkäse
Leberknödel 84 7.0 4.0 5.0 0.4 0.2 0.0 0.8 Leberknödel
Leberwurst 330 15.0 30.0 0.0 0.0 0.0 0.0 3.3 Leberwurst
Lebkuchen 387 4.2 14.0 60.0 38.0 2.0 0.0 3.9 Lebkuchen
Leinöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Leinöl
Leinsamen 425 22.4 29.0 0.0 0.0 37.4 0.0 4.3 Leinsamen
Leinsamenbrot 221 6.9 3.8 36.7 2.1 6.1 0.0 2.2 Leinsamenbrot
Leinsamenmehl teilentölt 330 28.0 12.5 6.0 3.0 40.8 0.0 3.3 Leinsamenmehl teilentölt
Liebstöckel 42 3.0 1.0 5.0 0.0 0.3 0.0 0.4 Liebstöckel
Likör (20% Vol.) 194 0.0 0.0 20.0 20.0 0.0 16.0 1.9 Likör (20% Vol.)
Limburger Käse 258 24.0 18.0 0.0 0.0 0.0 0.0 2.6 Limburger Käse
Limette 43 0.7 0.2 8.7 1.7 2.0 0.0 0.4 Limette
Limonade 44 0.0 0.0 11.0 11.0 0.0 0.0 0.4 Limonade
Limonade light 3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 Limonade light
Linsen roh 309 24.0 1.9 40.6 0.9 16.9 0.0 3.1 Linsen roh
Linsensuppe 242 12.0 2.0 40.0 2.2 7.9 0.0 2.4 Linsensuppe
Linzertorte 401 7.0 17.0 55.0 25.0 0.0 0.0 4.0 Linzertorte
Litschi 71 1.0 0.0 16.0 16.0 1.4 0.0 0.7 Litschi
Löffelbisquit 326 8.4 4.0 64.0 12.0 0.4 0.0 3.3 Löffelbisquit
Lollo Rosso 20 1.3 0.2 2.5 0.0 1.4 0.0 0.2 Lollo Rosso
Lorbeer getrocknet 340 7.6 8.6 45.4 0.0 25.1 0.0 3.4 Lorbeer getrocknet
Löwenzahn 60 2.7 0.7 9.0 0.7 3.5 0.0 0.6 Löwenzahn
Lyoner 246 14.5 20.4 1.0 0.0 0.0 0.0 2.5 Lyoner
Maasdamer Käse 348 24.0 28.0 0.0 0.0 0.0 0.0 3.5 Maasdamer Käse
Macadamia 691 6.0 69.0 6.0 5.0 11.0 0.0 6.9 Macadamia
Mairübchen 31 1.0 0.1 4.7 0.4 3.5 0.0 0.3 Mairübchen
Mais 86 2.0 0.0 18.0 4.0 3.0 0.0 0.9 Mais
Maiskolben ganz 95 3.5 1.1 16.0 2.7 3.4 0.0 0.9 Maiskolben ganz
Maismehl 332 6.0 2.0 68.0 1.0 9.2 0.0 3.3 Maismehl
Maisstärke 354 0.4 0.0 88.0 0.0 0.0 0.0 3.5 Maisstärke
Majoran gerebelt 332 12.0 12.0 42.0 2.0 4.0 0.0 3.3 Majoran gerebelt
Makrele 167 17.0 11.0 0.0 0.0 0.0 0.0 1.7 Makrele
Makronen 403 3.8 11.0 72.0 70.8 0.4 0.0 4.0 Makronen
Maltit 210 0.0 0.0 100.0 0.0 0.0 0.0 2.1 Maltit
Maltodextrin 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Maltodextrin
Malzbier 46 0.6 0.0 10.8 6.8 0.2 0.0 0.5 Malzbier
Mamorkuchen 443 3.4 12.0 79.0 58.0 2.9 0.0 4.4 Mamorkuchen
Mandarine 51 1.0 0.4 10.0 10.0 1.6 0.0 0.5 Mandarine
Mandeln 611 18.0 55.0 5.0 5.0 12.0 0.0 6.1 Mandeln
Mandelmehl 350 48.0 10.0 6.0 6.0 22.0 0.0 3.5 Mandelmehl
Mandelmilch gesüßt 24 0.5 1.1 3.0 3.0 0.2 0.0 0.2 Mandelmilch gesüßt
Mandelmilch ungesüßt 13 0.4 1.1 0.1 0.1 0.4 0.0 0.1 Mandelmilch ungesüßt
Mandelmus 642 23.0 57.0 5.0 4.0 8.4 0.0 6.4 Mandelmus
Mango 61 1.0 0.2 13.0 12.0 1.7 0.0 0.6 Mango
Mangold 23 1.5 0.6 1.0 0.5 3.6 0.0 0.2 Mangold
Maniok 156 1.4 0.3 36.0 2.0 2.0 0.0 1.6 Maniok
Margarine 720 0.0 80.0 0.0 0.0 0.0 0.0 7.2 Margarine
Marmelade 312 0.0 0.0 78.0 78.0 0.0 0.0 3.1 Marmelade
Marmorkuchen 448 4.8 25.9 48.0 19.1 2.0 0.0 4.5 Marmorkuchen
Maronen 213 2.0 1.0 45.0 15.0 8.1 0.0 2.1 Maronen
Marzipan 491 7.0 25.0 58.0 58.0 2.8 0.0 4.9 Marzipan
Mascarpone 382 6.0 38.0 4.0 4.0 0.0 0.0 3.8 Mascarpone
Matjes 244 15.8 20.1 0.0 0.0 0.0 0.0 2.4 Matjes
Maulbeeren 53 1.4 0.4 10.0 8.0 1.7 0.0 0.5 Maulbeeren
Maultaschen 202 11.0 9.4 17.9 0.6 1.1 0.0 2.0 Maultaschen
Mayonnaise 720 0.0 80.0 0.0 0.0 0.0 0.0 7.2 Mayonnaise
Meerrettich 65 1.2 0.6 12.0 8.0 3.3 0.0 0.6 Meerrettich
Mehrkornbrot 238 6.5 2.0 44.0 2.0 9.0 0.0 2.4 Mehrkornbrot
Mehrkornbrötchen 273 8.2 5.9 43.7 3.3 6.0 0.0 2.7 Mehrkornbrötchen
Mettenden 351 17.0 31.0 1.0 1.0 0.0 0.0 3.5 Mettenden
Mie Nudeln 342 11.0 1.0 72.0 0.0 0.7 0.0 3.4 Mie Nudeln
Miesmuscheln 56 10.0 1.8 0.0 0.0 0.0 0.0 0.6 Miesmuscheln
Milch 0,3% 35 3.0 0.3 5.0 5.0 0.0 0.0 0.3 Milch 0,3%
Milch 1,5% 46 3.0 1.5 5.0 5.0 0.0 0.0 0.5 Milch 1,5%
Milch 3,5% 64 3.0 3.5 5.0 5.0 0.0 0.0 0.6 Milch 3,5%
Milchbrötchen 225 0.4 4.8 45.0 2.1 0.0 0.0 2.2 Milchbrötchen
Milchkaffee 6 0.4 0.4 0.2 0.2 0.0 0.0 0.1 Milchkaffee
Milchpulver 495 26.0 27.0 37.0 37.0 0.0 0.0 5.0 Milchpulver
Milchreis gekocht 94 3.3 0.4 19.4 1.0 0.0 0.0 0.9 Milchreis gekocht
Milchschnitte 423 8.0 28.0 34.0 29.0 1.4 0.0 4.2 Milchschnitte
Milchzucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Milchzucker
Mineralwasser 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Mineralwasser
Mischbrot 233 6.5 1.0 47.0 0.7 5.1 0.0 2.3 Mischbrot
Mischgemüse 62 3.2 0.4 10.7 1.3 1.4 0.0 0.6 Mischgemüse
Mohn 487 19.0 39.4 3.0 0.0 22.3 0.0 4.9 Mohn
Mohnbrötchen 280 10.0 4.0 49.0 1.0 3.8 0.0 2.8 Mohnbrötchen
Möhren / Karotten 31 0.9 0.1 4.7 4.6 4.0 0.0 0.3 Möhren / Karotten
Molke 26 1.5 0.3 4.4 4.4 0.0 0.0 0.3 Molke
Mönchsfrucht 140 0.0 0.0 35.0 31.0 0.0 0.0 1.4 Mönchsfrucht
Mönchsfrucht Zucker 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Mönchsfrucht Zucker
Morcheln 21 2.0 0.0 0.0 0.0 6.4 0.0 0.2 Morcheln
Moringa Pulver 372 28.0 6.2 39.0 4.0 24.0 0.0 3.7 Moringa Pulver
Mortadella 250 13.0 22.0 0.0 0.0 0.0 0.0 2.5 Mortadella
Mozzarella Käse 254 14.0 22.0 0.0 0.0 0.0 0.0 2.5 Mozzarella Käse
Multivitaminsaft 51 0.3 0.1 12.0 11.7 0.5 0.0 0.5 Multivitaminsaft
Mungobohnen 327 24.0 1.2 47.0 7.0 16.0 0.0 3.3 Mungobohnen
Mürbeteig 437 5.7 25.9 45.0 22.0 0.4 0.0 4.4 Mürbeteig
Muskat gemahlen 526 5.7 35.0 45.0 0.0 4.1 0.0 5.3 Muskat gemahlen
Müsli 365 8.0 11.0 56.0 3.0 4.9 0.0 3.6 Müsli
Müsliriegel 406 6.0 22.0 44.0 30.0 4.0 0.0 4.1 Müsliriegel
Nachos mit Käse 315 8.0 17.0 32.0 1.4 0.8 0.0 3.1 Nachos mit Käse
Nackensteak Schwein 193 19.5 12.8 0.0 0.0 0.0 0.0 1.9 Nackensteak Schwein
Natron 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Natron
Nektarine 61 1.0 0.4 12.0 12.0 2.5 0.0 0.6 Nektarine
Nelken getrocknet 435 5.8 21.2 50.1 3.0 10.1 0.0 4.3 Nelken getrocknet
Nougat 485 7.0 21.0 65.0 65.0 4.0 0.0 4.8 Nougat
Nudeln gekocht 144 4.0 1.0 28.7 0.3 2.0 0.0 1.4 Nudeln gekocht
Nudeln, Eierteigware roh 375 12.0 3.7 72.0 0.4 3.0 0.0 3.8 Nudeln, Eierteigware roh
Nudeln, Hartweizengrieß roh 340 11.0 1.4 69.0 0.4 3.8 0.0 3.4 Nudeln, Hartweizengrieß roh
Nudeln, Vollkorn roh 343 13.0 2.8 60.0 1.0 13.0 0.0 3.4 Nudeln, Vollkorn roh
Nudelsalat mit Mayonnaise 192 5.8 15.8 6.4 0.8 0.4 0.0 1.9 Nudelsalat mit Mayonnaise
Nuss Nougat Creme 548 3.0 33.0 58.0 58.0 3.5 0.0 5.5 Nuss Nougat Creme
Nussschokolade 533 8.0 33.0 49.0 49.0 4.1 0.0 5.3 Nussschokolade
Nutella 536 6.7 30.5 57.0 55.0 3.5 0.0 5.4 Nutella
Obst, getrocknet 280 0.0 0.0 70.0 68.0 0.0 0.0 2.8 Obst, getrocknet
Obstbrand/Obstler (45%) 256 0.0 0.0 0.0 0.0 0.0 36.0 2.6 Obstbrand/Obstler (45%)
Obstsalat 46 0.4 0.2 10.0 9.0 1.3 0.0 0.5 Obstsalat
Ofenkäse 352 15.0 32.0 1.0 1.0 0.0 0.0 3.5 Ofenkäse
Oliven, grün 137 1.0 13.0 3.0 0.0 1.9 0.0 1.4 Oliven, grün
Oliven, schwarz 340 2.0 34.0 4.9 1.5 3.0 0.0 3.4 Oliven, schwarz
Olivenöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Olivenöl
Omelett 154 11.0 12.0 0.6 0.3 0.0 0.0 1.5 Omelett
Orange 50 1.0 0.4 10.0 10.0 1.4 0.0 0.5 Orange
Orangensaft 40 0.0 0.0 10.0 10.0 0.0 0.0 0.4 Orangensaft
Oregano getrocknet 262 9.1 4.0 27.0 3.9 41.0 0.0 2.6 Oregano getrocknet
Ouzo (38% Vol.) 178 0.0 0.0 0.0 0.0 0.0 25.0 1.8 Ouzo (38% Vol.)
Pak Choi 15 1.6 0.2 1.2 1.2 1.1 0.0 0.2 Pak Choi
Pangasius 73 16.0 1.0 0.0 0.0 0.0 0.0 0.7 Pangasius
Paniermehl 251 5.0 1.9 52.0 2.0 3.0 0.0 2.5 Paniermehl
Panko 360 11.0 5.2 65.0 2.0 4.4 0.0 3.6 Panko
Papaya 39 1.0 0.0 8.0 8.0 1.4 0.0 0.4 Papaya
Paprika, gelb 36 1.0 0.5 5.0 5.0 3.6 0.0 0.4 Paprika, gelb
Paprika, grün 20 1.0 0.2 2.8 2.8 1.4 0.0 0.2 Paprika, grün
Paprika, rot 33 1.0 0.2 6.2 6.2 1.4 0.0 0.3 Paprika, rot
Paprikapulver edelsüß 350 13.0 13.0 35.0 5.0 20.4 0.0 3.5 Paprikapulver edelsüß
Paprikapulver Rosenscharf 355 13.0 13.0 36.0 3.0 21.0 0.0 3.5 Paprikapulver Rosenscharf
Paranüsse 674 13.0 66.0 4.2 3.0 5.4 0.0 6.7 Paranüsse
Parmaschinken fettarm 123 26.0 2.1 0.0 0.0 0.0 0.0 1.2 Parmaschinken fettarm
Parmesan Käse 390 30.0 30.0 0.0 0.0 0.0 0.0 3.9 Parmesan Käse
Passionsfrucht 72 2.0 0.5 14.0 13.0 1.9 0.0 0.7 Passionsfrucht
Pastinaken 66 1.3 0.4 12.0 1.8 4.7 0.0 0.7 Pastinaken
Pecorino 418 28.0 34.0 0.0 0.0 0.0 0.0 4.2 Pecorino
Pekanüsse 739 8.0 74.0 5.0 2.2 10.3 0.0 7.4 Pekanüsse
Peperoni 43 2.0 0.2 7.5 5.0 1.5 0.0 0.4 Peperoni
Petersilienwurzel 50 3.0 0.8 5.5 4.4 4.5 0.0 0.5 Petersilienwurzel
Pfeffer 362 10.0 3.5 60.0 1.0 25.0 0.0 3.6 Pfeffer
Pfefferbeißer 379 16.0 35.0 0.0 0.0 0.0 0.0 3.8 Pfefferbeißer
Pfefferminze 98 3.6 0.9 15.0 0.0 8.0 0.0 1.0 Pfefferminze
Pfefferminztee 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Pfefferminztee
Pferdefleisch 103 19.0 3.0 0.0 0.0 0.0 0.0 1.0 Pferdefleisch
Pfifferlinge 18 2.0 0.4 0.0 0.0 3.0 0.0 0.2 Pfifferlinge
Pfirsich 48 1.0 0.4 9.0 9.0 2.4 0.0 0.5 Pfirsich
Pflanzenöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Pflanzenöl
Pflaumen 57 1.0 0.2 12.0 11.0 1.4 0.0 0.6 Pflaumen
Pflaumen, getrocknet 258 3.0 1.0 55.0 46.0 8.5 0.0 2.6 Pflaumen, getrocknet
Pflaumenmus 207 0.7 0.0 50.0 50.0 2.0 0.0 2.1 Pflaumenmus
Pilsner Bier 40 0.4 0.0 2.8 0.2 0.1 3.8 0.4 Pilsner Bier
Pinienkerne 570 23.0 49.0 6.0 1.0 6.5 0.0 5.7 Pinienkerne
Pistazien 615 15.0 55.0 10.0 2.2 10.0 0.0 6.2 Pistazien
Pita 233 7.0 1.0 47.0 2.0 4.0 0.0 2.3 Pita
Pizza 265 10.0 11.0 30.0 4.6 3.0 0.0 2.6 Pizza
Pizzateig 199 5.8 1.2 41.0 1.0 0.7 0.0 2.0 Pizzateig
Polenta 336 8.4 1.0 71.0 0.8 4.8 0.0 3.4 Polenta
Pomelo 48 1.0 0.0 10.0 8.0 2.0 0.0 0.5 Pomelo
Pommes 306 3.0 15.0 38.0 0.3 3.4 0.0 3.1 Pommes
Popcorn 356 10.0 4.0 66.0 6.0 8.0 0.0 3.6 Popcorn
Porree / Lauch 26 1.9 0.2 3.0 3.0 2.2 0.0 0.3 Porree / Lauch
Porridge 74 2.5 1.4 12.0 0.8 1.9 0.0 0.7 Porridge
Pralinen gemischt 519 5.7 32.0 52.0 48.0 0.0 0.0 5.2 Pralinen gemischt
Preiselbeeren 25 0.0 0.0 5.0 5.0 2.4 0.0 0.2 Preiselbeeren
Prosecco 72 0.0 0.0 2.0 2.0 0.0 9.0 0.7 Prosecco
Puddingpulver Vanille 343 0.4 0.2 85.0 0.1 0.0 0.0 3.4 Puddingpulver Vanille
Puderzucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Puderzucker
Pumpernickel 170 6.0 0.4 30.0 4.0 11.0 0.0 1.7 Pumpernickel
Putenbrust 97 22.0 1.0 0.0 0.0 0.0 0.0 1.0 Putenbrust
Putenfleisch 133 22.0 5.0 0.0 0.0 0.0 0.0 1.3 Putenfleisch
Putenhackfleisch 119 23.0 3.0 0.0 0.0 0.0 0.0 1.2 Putenhackfleisch
Putenleber 134 20.0 6.0 0.0 0.0 0.0 0.0 1.3 Putenleber
Putensalami 286 22.0 22.0 0.0 0.0 0.0 0.0 2.9 Putensalami
Putenschnitzel 97 22.0 1.0 0.0 0.0 0.0 0.0 1.0 Putenschnitzel
Putensteak 97 22.0 1.0 0.0 0.0 0.0 0.0 1.0 Putensteak
Quark, 20% 108 12.4 5.1 3.0 3.0 0.0 0.0 1.1 Quark, 20%
Quark, 40% 176 13.0 12.0 4.0 4.0 0.0 0.0 1.8 Quark, 40%
Quark, Magerquark 0,5% 72 14.0 0.0 4.0 4.0 0.0 0.0 0.7 Quark, Magerquark 0,5%
Quinoa 355 14.7 4.0 62.0 1.0 5.9 0.0 3.5 Quinoa
Quitte 50 0.3 0.4 9.0 9.0 4.4 0.0 0.5 Quitte
Radicchio 15 1.0 0.0 2.1 2.0 1.4 0.0 0.2 Radicchio
Radieschen 16 1.0 0.0 2.0 2.0 2.0 0.0 0.2 Radieschen
Radler 36 0.0 0.0 5.0 4.0 1.0 2.0 0.4 Radler
Ramazotti Kräuterlikör 282 0.0 0.0 25.0 25.0 0.0 25.6 2.8 Ramazotti Kräuterlikör
Rapsöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Rapsöl
Ratatouille 28 1.0 1.0 3.0 2.5 1.7 0.0 0.3 Ratatouille
Räucherlachs 146 20.7 7.0 0.0 0.0 0.0 0.0 1.5 Räucherlachs
Räuchertofu 162 18.0 9.0 1.0 0.7 2.6 0.0 1.6 Räuchertofu
Red Bull 45 0.0 0.0 11.3 10.9 0.0 0.0 0.5 Red Bull
Red Bull sugarfree 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Red Bull sugarfree
Rehkeule 89 20.0 1.0 0.0 0.0 0.0 0.0 0.9 Rehkeule
Rehrücken 125 20.0 5.0 0.0 0.0 0.0 0.0 1.2 Rehrücken
Reis gekocht parboiled 170 3.5 0.4 38.0 0.0 0.4 0.0 1.7 Reis gekocht parboiled
Reis roh parboiled 311 3.0 0.1 74.0 1.0 1.2 0.0 3.1 Reis roh parboiled
Reismehl 354 6.5 1.0 79.1 0.0 1.4 0.0 3.5 Reismehl
Reismilch ungesüßt 20 0.1 0.8 3.0 0.0 0.0 0.0 0.2 Reismilch ungesüßt
Reisnudeln roh 107 0.9 0.2 25.0 0.0 1.0 0.0 1.1 Reisnudeln roh
Reiswaffel 394 7.0 2.0 85.0 0.0 4.0 0.0 3.9 Reiswaffel
Remoulade 540 0.0 60.0 0.0 0.0 0.0 0.0 5.4 Remoulade
Rettich 19 0.8 0.2 2.2 2.2 2.6 0.0 0.2 Rettich
Rhabarber 17 1.1 0.3 1.0 1.0 3.0 0.0 0.2 Rhabarber
Ricotta 192 11.0 16.0 1.0 1.0 0.0 0.0 1.9 Ricotta
Rinderbraten 125 20.0 5.0 0.0 0.0 0.0 0.0 1.2 Rinderbraten
Rinderbrühe 35 3.0 1.0 3.0 1.7 1.0 0.0 0.3 Rinderbrühe
Rinderfilet 107 20.0 3.0 0.0 0.0 0.0 0.0 1.1 Rinderfilet
Rindergulasch 116 20.0 4.0 0.0 0.0 0.0 0.0 1.2 Rindergulasch
Rinderhackfleisch 188 20.0 12.0 0.0 0.0 0.0 0.0 1.9 Rinderhackfleisch
Rinderhüfte 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Rinderhüfte
Rinderleber 125 20.0 5.0 0.0 0.0 0.0 0.0 1.2 Rinderleber
Rinderroulade 133 11.4 5.5 9.4 2.1 0.0 0.0 1.3 Rinderroulade
Rindersteak 157 28.0 5.0 0.0 0.0 0.0 0.0 1.6 Rindersteak
Rindertalg 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Rindertalg
Rindertatar 107 20.0 3.0 0.0 0.0 0.0 0.0 1.1 Rindertatar
Rinderzunge 146 14.0 10.0 0.0 0.0 0.0 0.0 1.5 Rinderzunge
Rindswurst 261 18.0 21.0 0.0 0.0 0.0 0.0 2.6 Rindswurst
Rippchen 118 15.0 6.5 0.0 0.0 0.0 0.0 1.2 Rippchen
Risotto 121 3.5 4.5 16.4 0.7 0.4 0.0 1.2 Risotto
Roastbeef 107 20.0 3.0 0.0 0.0 0.0 0.0 1.1 Roastbeef
Roggenbrot 228 6.0 1.0 46.0 2.0 5.4 0.0 2.3 Roggenbrot
Roggenbrötchen 316 12.2 4.1 55.2 3.0 4.9 0.0 3.2 Roggenbrötchen
Roggenknäckebrot 328 8.4 0.4 66.0 2.0 13.6 0.0 3.3 Roggenknäckebrot
Roggenmehl 324 7.0 1.3 68.0 6.6 6.0 0.0 3.2 Roggenmehl
Roggenmischbrot 241 6.3 1.4 48.0 4.4 5.4 0.0 2.4 Roggenmischbrot
Roggenvollkornbrot 199 6.0 1.0 36.0 3.0 11.0 0.0 2.0 Roggenvollkornbrot
Roggenvollkornmehl 348 10.2 2.0 65.0 6.0 14.8 0.0 3.5 Roggenvollkornmehl
Rohrzucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Rohrzucker
Rollmops 161 14.4 11.0 1.0 1.0 0.0 0.0 1.6 Rollmops
Romadur Käse 290 23.0 22.0 0.0 0.0 0.0 0.0 2.9 Romadur Käse
Romanasalat 22 1.2 0.0 3.3 1.1 2.2 0.0 0.2 Romanasalat
Romanesco 41 3.0 0.3 5.0 3.0 3.2 0.0 0.4 Romanesco
Roquefort Käse 350 20.0 30.0 0.0 0.0 0.0 0.0 3.5 Roquefort Käse
Rosenkohl 43 3.4 0.4 4.4 3.4 4.0 0.0 0.4 Rosenkohl
Roséwein 73 0.0 0.0 3.0 3.0 0.0 8.6 0.7 Roséwein
Rosinen 322 1.0 1.0 75.0 75.0 4.4 0.0 3.2 Rosinen
Rosinenbrötchen 243 7.0 1.0 49.0 7.0 4.8 0.0 2.4 Rosinenbrötchen
Rosmarin 115 3.3 6.0 5.0 0.0 14.0 0.0 1.2 Rosmarin
Kartoffelrösti 144 3.1 6.0 19.1 1.4 0.7 0.0 1.4 Kartoffelrösti
Röstzwiebeln 558 6.0 42.0 39.0 5.0 0.0 0.0 5.6 Röstzwiebeln
Rotbarsch 120 20.0 4.4 0.0 0.0 0.0 0.0 1.2 Rotbarsch
Rote Bete 49 1.9 0.2 8.8 7.9 2.4 0.0 0.5 Rote Bete
Rote Johannisbeeren 36 1.0 0.5 5.4 5.0 2.7 0.0 0.4 Rote Johannisbeeren
rote Linsen roh 335 25.4 1.8 47.0 1.0 14.4 0.0 3.3 rote Linsen roh
Rote Zwiebeln 25 1.2 0.2 4.7 4.7 0.0 0.0 0.3 Rote Zwiebeln
Blaukraut 32 1.8 0.4 4.0 3.0 2.4 0.0 0.3 Blaukraut
Rotwein 81 0.0 0.0 3.0 3.0 0.0 9.7 0.8 Rotwein
Rübensaft 282 0.0 0.0 69.0 69.0 3.0 0.0 2.8 Rübensaft
Rucola 28 1.7 1.2 1.9 1.9 1.6 0.0 0.3 Rucola
Rührei 178 12.0 14.0 1.0 1.0 0.0 0.0 1.8 Rührei
Rührkuchenteig 416 6.4 17.9 57.0 15.0 0.4 0.0 4.2 Rührkuchenteig
Rum (37% Vol.) 210 0.0 0.0 0.0 0.0 0.0 29.6 2.1 Rum (37% Vol.)
Rum (65% Vol.) 369 0.0 0.0 0.0 0.0 0.0 52.0 3.7 Rum (65% Vol.)
Rumkugel 376 1.4 10.4 68.8 22.0 1.0 0.0 3.8 Rumkugel
Rumpsteak 201 30.0 9.0 0.0 0.0 0.0 0.0 2.0 Rumpsteak
Sahne 10% 112 2.5 10.0 3.0 3.0 0.0 0.0 1.1 Sahne 10%
Sahne 20% 202 2.5 20.0 3.0 3.0 0.0 0.0 2.0 Sahne 20%
Sahne 30% 292 2.5 30.0 3.0 3.0 0.0 0.0 2.9 Sahne 30%
Sahneies 186 2.0 10.0 22.0 22.0 0.0 0.0 1.9 Sahneies
Sahnetorte 279 4.0 18.5 24.0 8.4 0.4 0.0 2.8 Sahnetorte
Saibling 93 18.8 2.0 0.0 0.0 0.0 0.0 0.9 Saibling
Salami 332 20.0 28.0 0.0 0.0 0.0 0.0 3.3 Salami
Salamipizza 300 12.0 14.0 30.0 4.6 3.0 0.0 3.0 Salamipizza
Salbei getrocknet 360 10.0 12.0 43.4 1.0 19.1 0.0 3.6 Salbei getrocknet
Salz 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Salz
Salzstangen 368 10.7 5.0 70.0 3.5 0.2 0.0 3.7 Salzstangen
Sanddorn 92 1.4 6.7 5.1 4.7 2.7 0.0 0.9 Sanddorn
Sandkuchen 445 6.0 28.0 42.0 16.0 0.7 0.0 4.5 Sandkuchen
Sardinen 196 22.0 12.0 0.0 0.0 0.0 0.0 2.0 Sardinen
Sauce Bolognese 125 6.9 8.1 6.0 4.0 0.2 0.0 1.2 Sauce Bolognese
Sauce Hollandaise 501 2.8 54.0 0.9 0.9 0.0 0.0 5.0 Sauce Hollandaise
Sauerkirschsaft 48 0.0 0.0 12.0 12.0 0.0 0.0 0.5 Sauerkirschsaft
Sauerkraut 15 2.0 0.0 0.8 0.8 1.7 0.0 0.1 Sauerkraut
Sauerrahm 114 2.0 10.0 4.0 3.0 0.0 0.0 1.1 Sauerrahm
Schafskäse 305 20.0 25.0 0.0 0.0 0.0 0.0 3.0 Schafskäse
Schalotten 18 2.0 0.0 2.0 2.0 1.0 0.0 0.2 Schalotten
Sauerkirschen 40 0.8 0.0 9.0 8.0 0.4 0.0 0.4 Sauerkirschen
Schellfisch 91 20.0 1.2 0.0 0.0 0.0 0.0 0.9 Schellfisch
Schinken roh geräuchert 112 19.0 4.0 0.0 0.0 0.0 0.0 1.1 Schinken roh geräuchert
Schinkenspeck 332 29.0 24.0 0.0 0.0 0.0 0.0 3.3 Schinkenspeck
Schinkenwurst 246 12.0 22.0 0.0 0.0 0.0 0.0 2.5 Schinkenwurst
Schlagsahne 286 2.0 30.0 2.0 2.0 0.0 0.0 2.9 Schlagsahne
Schmand 294 2.0 30.0 4.0 4.0 0.0 0.0 2.9 Schmand
Schmelzkäse 275 12.0 23.0 5.0 5.0 0.0 0.0 2.8 Schmelzkäse
Schnaps (40% Vol.) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Schnaps (40% Vol.)
Schnittlauch 32 3.3 0.7 1.9 1.9 2.4 0.0 0.3 Schnittlauch
Schokokuss 368 5.0 14.0 55.0 52.0 1.0 0.0 3.7 Schokokuss
Schokoladeneis 174 3.0 8.0 22.0 22.0 1.0 0.0 1.7 Schokoladeneis
Schokoladenpudding gekocht 113 3.3 2.5 19.0 10.0 0.7 0.0 1.1 Schokoladenpudding gekocht
Schokolierte Apfelringe 376 3.2 13.9 57.9 51.7 3.4 0.0 3.8 Schokolierte Apfelringe
Schokolierte Früchte gemischt 377 3.1 15.2 55.7 48.4 2.4 0.0 3.8 Schokolierte Früchte gemischt
Schokomüsli 412 10.0 12.0 62.0 23.0 8.0 0.0 4.1 Schokomüsli
Schokoriegel 498 9.0 24.0 60.0 47.0 3.0 0.0 5.0 Schokoriegel
Scholle 73 16.0 1.0 0.0 0.0 0.0 0.0 0.7 Scholle
Schupfnudeln 154 3.0 1.4 31.2 2.2 2.1 0.0 1.5 Schupfnudeln
Schwarzbrot 231 10.0 2.4 39.2 3.8 6.4 0.0 2.3 Schwarzbrot
Schwarze Bohnen 316 25.4 0.7 44.0 1.0 16.0 0.0 3.2 Schwarze Bohnen
Schwarze Johannisbeeren 40 1.3 0.2 6.3 4.4 3.8 0.0 0.4 Schwarze Johannisbeeren
Schwarzer Johannisbeersaft 13 0.1 0.1 3.0 3.0 0.0 0.0 0.1 Schwarzer Johannisbeersaft
Schwarzwurzel 23 1.2 0.3 1.8 0.8 4.1 0.0 0.2 Schwarzwurzel
Schweinebauch 400 19.0 36.0 0.0 0.0 0.0 0.0 4.0 Schweinebauch
Schweinebraten 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Schweinebraten
Schweinefilet 116 20.0 4.0 0.0 0.0 0.0 0.0 1.2 Schweinefilet
Schweinegulasch 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Schweinegulasch
Schweinehackfleisch 305 20.0 25.0 0.0 0.0 0.0 0.0 3.0 Schweinehackfleisch
Schweinehaxe 250 22.0 18.0 0.0 0.0 0.0 0.0 2.5 Schweinehaxe
Schweinekotelett 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Schweinekotelett
Schweineleber 125 20.0 5.0 0.0 0.0 0.0 0.0 1.2 Schweineleber
Schweinerücken 63 11.0 2.1 0.0 0.0 0.0 0.0 0.6 Schweinerücken
Schweineschmalz 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Schweineschmalz
Schweineschnitzel paniert und gebraten 209 20.0 9.3 11.0 0.2 0.8 0.0 2.1 Schweineschnitzel paniert und gebraten
Schweineschnitzel, roh 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Schweineschnitzel, roh
Schweineschulter 153 18.0 9.0 0.0 0.0 0.0 0.0 1.5 Schweineschulter
Schweinezunge 111 21.0 3.0 0.0 0.0 0.0 0.0 1.1 Schweinezunge
Schwertfisch 164 23.0 8.0 0.0 0.0 0.0 0.0 1.6 Schwertfisch
Seehecht 93 17.0 2.8 0.0 0.0 0.0 0.0 0.9 Seehecht
Seelachs 79 18.0 0.8 0.0 0.0 0.0 0.0 0.8 Seelachs
Seeteufel 69 15.0 1.0 0.0 0.0 0.0 0.0 0.7 Seeteufel
Seezunge 77 17.0 1.0 0.0 0.0 0.0 0.0 0.8 Seezunge
Seitan 368 75.0 2.0 12.0 0.0 1.0 0.0 3.7 Seitan
Sekt, halbtrocken 87 0.0 0.0 4.0 4.0 0.0 10.0 0.9 Sekt, halbtrocken
Sekt, trocken 79 0.0 0.0 2.0 2.0 0.0 10.0 0.8 Sekt, trocken
Knollensellerie 26 1.5 0.3 2.4 2.0 4.0 0.0 0.3 Knollensellerie
Semmelknödel 284 12.0 5.4 45.6 1.4 2.3 0.0 2.8 Semmelknödel
Senf 76 4.3 3.0 6.0 1.0 4.0 0.0 0.8 Senf
Serrano Schinken 203 30.0 9.0 0.4 0.0 0.0 0.0 2.0 Serrano Schinken
Sesam 559 15.0 49.0 9.0 1.0 10.9 0.0 5.6 Sesam
Sesammehl 344 29.0 14.0 17.0 2.0 17.0 0.0 3.4 Sesammehl
Sesamöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Sesamöl
Shiitake Pilze frisch 94 3.2 0.2 19.4 0.4 1.0 0.0 0.9 Shiitake Pilze frisch
Skyr 0.2% 62 11.0 0.2 4.0 4.0 0.0 0.0 0.6 Skyr 0.2%
Softeis 106 2.0 2.0 20.0 20.0 0.0 0.0 1.1 Softeis
Sojabohne 170 15.5 7.1 10.1 2.0 1.9 0.0 1.7 Sojabohne
Sojaflocken 340 37.0 20.0 3.0 0.0 0.0 0.0 3.4 Sojaflocken
Sojajoghurt 88 2.4 1.1 17.0 12.0 0.5 0.0 0.9 Sojajoghurt
Sojamehl 348 50.0 3.0 22.4 5.0 15.5 0.0 3.5 Sojamehl
Sojamilch 55 3.3 1.9 6.0 4.0 0.5 0.0 0.6 Sojamilch
Sojasauce 57 8.0 0.5 4.9 0.8 0.4 0.0 0.6 Sojasauce
Sojasprossen 55 5.0 1.1 4.9 2.1 2.5 0.0 0.5 Sojasprossen
Sonnenblumenbrot 216 6.0 5.1 32.5 2.1 7.9 0.0 2.2 Sonnenblumenbrot
Sonnenblumenkerne 557 19.0 47.0 11.4 2.9 6.0 0.0 5.6 Sonnenblumenkerne
Sonnenblumenöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Sonnenblumenöl
Sorbit 260 0.0 0.0 100.0 0.0 0.0 0.0 2.6 Sorbit
Spaghetti Bolognese 171 9.0 5.4 21.0 1.4 1.1 0.0 1.7 Spaghetti Bolognese
Spaghetti gekocht 157 6.0 1.0 30.0 0.5 1.8 0.0 1.6 Spaghetti gekocht
Spaghetti roh 171 7.0 1.0 33.0 1.0 1.0 0.0 1.7 Spaghetti roh
Spare Ribs mariniert 221 17.5 15.9 2.0 1.0 0.0 0.0 2.2 Spare Ribs mariniert
Spargel 20 1.9 0.2 2.0 2.0 1.2 0.0 0.2 Spargel
Spätzle 138 3.8 1.8 25.6 0.0 1.9 0.0 1.4 Spätzle
Speck 785 5.0 85.0 0.0 0.0 0.0 0.0 7.8 Speck
Spezi Mezzo Mix 40 0.0 0.0 10.0 10.0 0.0 0.0 0.4 Spezi Mezzo Mix
Spiegelei 178 12.0 14.0 1.0 1.0 0.0 0.0 1.8 Spiegelei
Spinat 27 2.0 0.8 2.0 2.0 1.7 0.0 0.3 Spinat
Spinat mit Rahm 90 2.0 7.0 4.0 4.0 1.7 0.0 0.9 Spinat mit Rahm
Spitzkohl 26 1.7 0.3 2.8 2.7 2.6 0.0 0.3 Spitzkohl
Sprite 36 0.0 0.0 9.1 9.1 0.0 0.0 0.4 Sprite
Stachelbeeren 48 1.4 0.5 8.0 8.0 3.0 0.0 0.5 Stachelbeeren
Stangensellerie 19 1.0 0.2 2.0 0.7 2.7 0.0 0.2 Stangensellerie
Staudensellerie 18 1.0 0.2 2.0 0.0 2.3 0.0 0.2 Staudensellerie
Steckrüben 34 1.0 0.4 6.0 5.1 1.4 0.0 0.3 Steckrüben
Steinpilze 31 4.0 0.0 1.0 0.0 5.5 0.0 0.3 Steinpilze
Stevia Pulver 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Stevia Pulver
Stollen 421 4.0 25.0 44.0 25.0 2.0 0.0 4.2 Stollen
Stremellachs 208 25.0 12.0 0.1 0.1 0.0 0.0 2.1 Stremellachs
Stroh 80 454 0.0 0.0 0.0 0.0 0.0 64.0 4.5 Stroh 80
Studentenfutter 485 13.0 26.8 45.0 38.0 5.9 0.0 4.9 Studentenfutter
Sülze Hausmacher Art 167 11.0 13.0 1.4 1.3 0.0 0.0 1.7 Sülze Hausmacher Art
Suppenfleisch Rind 162 18.0 10.0 0.0 0.0 0.0 0.0 1.6 Suppenfleisch Rind
Suppenhuhn 240 15.0 20.0 0.0 0.0 0.0 0.0 2.4 Suppenhuhn
Surimi 96 15.0 0.9 7.0 0.0 0.0 0.0 1.0 Surimi
Sushi 126 6.5 0.7 23.5 0.0 0.0 0.0 1.3 Sushi
Süßkartoffeln 127 1.6 1.2 26.3 6.0 2.1 0.0 1.3 Süßkartoffeln
Süßkirschen 65 1.0 0.2 14.0 13.4 1.4 0.0 0.6 Süßkirschen
Süßlupinenmehl 324 43.0 12.0 10.0 2.0 2.0 0.0 3.2 Süßlupinenmehl
Süßstoff 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Süßstoff
Tabasco 69 2.4 3.5 7.0 3.0 0.0 0.0 0.7 Tabasco
Tafelspitz mager roh 102 20.0 2.0 1.0 1.0 0.0 0.0 1.0 Tafelspitz mager roh
Tahina Sesampaste 656 17.0 54.0 21.0 0.5 9.0 0.0 6.6 Tahina Sesampaste
Tamarillo 60 1.5 1.2 10.0 8.0 1.5 0.0 0.6 Tamarillo
Tamarinde 272 2.0 0.5 65.0 57.0 0.0 0.0 2.7 Tamarinde
Tee schwarz 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Tee schwarz
Teewurst 489 12.0 49.0 0.0 0.0 0.0 0.0 4.9 Teewurst
Thunfisch 114 24.0 2.0 0.0 0.0 0.0 0.0 1.1 Thunfisch
Tilsiter Käse 326 22.0 26.0 1.0 1.0 0.0 0.0 3.3 Tilsiter Käse
Tintenfisch 69 15.0 1.0 0.0 0.0 0.0 0.0 0.7 Tintenfisch
Tiramisu 248 5.4 11.7 30.4 18.0 0.0 0.0 2.5 Tiramisu
Toastbrot 248 7.0 1.6 49.4 3.0 4.0 0.0 2.5 Toastbrot
Tofu 76 8.0 4.0 2.0 0.0 0.2 0.0 0.8 Tofu
Tomate 24 1.0 0.3 4.0 3.4 0.4 0.0 0.2 Tomate
Tomaten, getrocknet 163 5.9 5.4 15.9 6.0 13.5 0.0 1.6 Tomaten, getrocknet
Tomaten, passiert 26 1.0 0.1 4.0 4.0 2.4 0.0 0.3 Tomaten, passiert
Tomatenmark 41 1.6 0.2 7.0 6.0 2.4 0.0 0.4 Tomatenmark
Tomatensaft 20 0.8 0.1 3.8 3.6 0.4 0.0 0.2 Tomatensaft
Tomatensauce 40 1.2 0.4 7.1 4.0 1.6 0.0 0.4 Tomatensauce
Tomatensuppe 34 0.7 0.3 7.0 3.5 0.5 0.0 0.3 Tomatensuppe
Tonic Water 36 0.0 0.0 9.0 9.0 0.0 0.0 0.4 Tonic Water
Topinambur 79 2.0 0.0 17.0 10.0 1.6 0.0 0.8 Topinambur
Tortellini 305 14.0 7.2 45.0 1.0 2.0 0.0 3.0 Tortellini
Tortenguss 311 0.2 0.2 77.0 0.0 0.0 0.0 3.1 Tortenguss
Tortilla 226 7.0 1.0 46.0 0.0 2.4 0.0 2.3 Tortilla
Traubenkernöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Traubenkernöl
Traubensaft 68 0.0 0.0 17.0 17.0 0.0 0.0 0.7 Traubensaft
Traubenzucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Traubenzucker
Trinkschokolade 100 2.5 3.5 14.7 13.4 0.0 0.0 1.0 Trinkschokolade
Trinkwasser 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Trinkwasser
Trockenhefe 313 35.0 1.0 31.0 0.0 20.0 0.0 3.1 Trockenhefe
Trüffel 68 8.0 0.5 8.0 1.0 0.0 0.0 0.7 Trüffel
Tzatziki 101 3.5 7.0 6.0 1.0 0.0 0.0 1.0 Tzatziki
Vanillepudding gekocht 106 3.0 1.5 20.0 14.0 0.0 0.0 1.1 Vanillepudding gekocht
Vanilleschote 53 0.1 0.1 13.0 13.0 0.0 0.0 0.5 Vanilleschote
Vanillezucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Vanillezucker
Vollkornbrot 208 7.0 2.4 36.0 2.0 7.0 0.0 2.1 Vollkornbrot
Vollkornbrötchen 246 7.0 3.0 44.0 2.0 7.3 0.0 2.5 Vollkornbrötchen
Vollkornhaferflocken 360 13.8 6.8 55.0 1.0 11.7 0.0 3.6 Vollkornhaferflocken
Vollkornknäckebrot 341 9.0 1.6 65.0 1.7 15.1 0.0 3.4 Vollkornknäckebrot
Vollkornreis roh 324 3.0 2.0 72.0 2.0 3.0 0.0 3.2 Vollkornreis roh
Vollkorntoastbrot 221 7.0 3.4 36.0 3.0 9.0 0.0 2.2 Vollkorntoastbrot
Vollmilchschokolade 534 8.0 32.0 53.0 53.0 1.0 0.0 5.3 Vollmilchschokolade
Wacholderbeeren 353 19.0 13.4 33.0 1.0 12.0 0.0 3.5 Wacholderbeeren
Walnüsse 678 10.3 64.0 12.4 5.0 5.4 0.0 6.8 Walnüsse
Walnussmehl entölt 478 30.0 30.0 15.0 7.0 14.0 0.0 4.8 Walnussmehl entölt
Walnussöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Walnussöl
Wassereis 100 0.0 0.0 25.0 25.0 0.0 0.0 1.0 Wassereis
Wassermelone 28 0.8 0.0 6.0 6.0 0.4 0.0 0.3 Wassermelone
Weinbrand/Cognac (40%) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Weinbrand/Cognac (40%)
Weingeist/Sprit (95%) 540 0.0 0.0 0.0 0.0 0.0 76.0 5.4 Weingeist/Sprit (95%)
Weinsauerkraut 22 1.5 0.5 1.9 1.7 2.0 0.0 0.2 Weinsauerkraut
Weinschorle 45 0.0 0.0 2.0 2.0 0.0 5.2 0.4 Weinschorle
Weintrauben 71 1.0 1.0 14.0 14.0 1.0 0.0 0.7 Weintrauben
Weißbier Weizenbier 47 0.0 0.0 5.0 3.0 0.0 3.8 0.5 Weißbier Weizenbier
Weißbrot 251 5.0 1.9 52.0 2.0 3.0 0.0 2.5 Weißbrot
Weiße Bohnen roh 96 5.5 0.3 16.0 4.0 3.5 0.0 1.0 Weiße Bohnen roh
Weiße Schokolade 546 4.0 30.0 65.0 65.0 0.0 0.0 5.5 Weiße Schokolade
Weißkohl 30 1.0 0.0 5.0 5.0 3.0 0.0 0.3 Weißkohl
Weißwein 88 0.0 0.0 4.0 4.0 0.0 10.2 0.9 Weißwein
Weißweinessig 5 0.2 0.0 1.0 0.1 0.0 0.0 0.0 Weißweinessig
Weißweinschorle 44 0.0 0.0 2.0 2.0 0.0 5.1 0.4 Weißweinschorle
Weißwurst 265 10.0 25.0 0.0 0.0 0.0 0.0 2.6 Weißwurst
Weizenbier alkoholfrei 24 0.4 0.1 5.3 3.6 0.0 0.0 0.2 Weizenbier alkoholfrei
Weizengras Pulver 171 14.7 1.4 2.3 0.0 45.0 0.0 1.7 Weizengras Pulver
Weizengrieß 322 9.0 1.0 66.0 0.8 6.4 0.0 3.2 Weizengrieß
Weizenkeimöl 900 0.0 100.0 0.0 0.0 0.0 0.0 9.0 Weizenkeimöl
Weizenkleie 256 18.3 4.0 12.0 2.0 49.4 0.0 2.6 Weizenkleie
Weizenknäckebrot 367 11.0 1.7 74.0 3.0 5.8 0.0 3.7 Weizenknäckebrot
Weizenkorn 216 0.0 0.0 0.0 0.0 0.0 30.4 2.2 Weizenkorn
Weizenmehl 405 343 10.8 1.0 70.9 1.0 3.5 0.0 3.4 Weizenmehl 405
Weizenstärke 366 0.8 1.0 88.0 0.0 0.8 0.0 3.7 Weizenstärke
Weizenvollkornmehl 322 8.8 1.6 63.4 0.7 9.5 0.0 3.2 Weizenvollkornmehl
Welsfilet 183 18.7 12.0 0.0 0.0 0.0 0.0 1.8 Welsfilet
Weltmeisterbrot 232 8.0 5.0 36.0 3.0 5.5 0.0 2.3 Weltmeisterbrot
Whey Protein natur 364 85.0 2.7 0.0 0.0 0.0 0.0 3.6 Whey Protein natur
Whisky (40% Vol.) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Whisky (40% Vol.)
Wiener Schnitzel gebr. 233 20.0 11.0 13.0 0.0 1.2 0.0 2.3 Wiener Schnitzel gebr.
Wiener Würstchen 243 11.1 22.0 0.2 0.0 0.0 0.0 2.4 Wiener Würstchen
Wildente 122 11.0 8.7 0.0 0.0 0.0 0.0 1.2 Wildente
Wildlachs 99 18.0 3.0 0.0 0.0 0.0 0.0 1.0 Wildlachs
Wildreis gekocht 138 5.4 0.5 27.0 0.6 2.1 0.0 1.4 Wildreis gekocht
Wildreis gemischt roh 370 9.0 2.0 77.0 0.0 4.0 0.0 3.7 Wildreis gemischt roh
Wildreis roh 369 14.0 1.0 73.0 2.0 6.0 0.0 3.7 Wildreis roh
Wildschwein 147 21.0 7.0 0.0 0.0 0.0 0.0 1.5 Wildschwein
Windbeutel 294 5.0 18.4 27.0 4.2 0.4 0.0 2.9 Windbeutel
Wirsing 23 2.0 0.1 2.0 2.0 3.0 0.0 0.2 Wirsing
Wodka (40% Vol.) 227 0.0 0.0 0.0 0.0 0.0 32.0 2.3 Wodka (40% Vol.)
Wurstsalat 298 2.6 30.4 3.4 0.8 0.0 0.0 3.0 Wurstsalat
Xylit 240 0.0 0.0 100.0 0.0 0.0 0.0 2.4 Xylit
Zander 89 20.0 1.0 0.0 0.0 0.0 0.0 0.9 Zander
Zartbitterschokolade 50% 498 7.0 30.0 45.0 45.0 10.0 0.0 5.0 Zartbitterschokolade 50%
Zartbitterschokolade 75% 523 8.5 41.0 28.0 28.0 4.0 0.0 5.2 Zartbitterschokolade 75%
Zartbitterschokolade 85% 574 10.0 50.0 19.0 13.0 4.0 0.0 5.7 Zartbitterschokolade 85%
Zartbitterschokolade 90% 601 10.0 55.0 14.0 7.0 5.0 0.0 6.0 Zartbitterschokolade 90%
Ziegenfrischkäse 164 9.0 12.7 3.5 3.5 0.0 0.0 1.6 Ziegenfrischkäse
Ziegenkäse 324 22.4 26.0 0.0 0.0 0.0 0.0 3.2 Ziegenkäse
Zimt 253 4.0 1.2 30.0 2.2 53.0 0.0 2.5 Zimt
Zitrone 33 1.4 0.6 3.0 3.0 5.0 0.0 0.3 Zitrone
Zitronengras 116 1.5 0.5 25.3 3.0 1.9 0.0 1.2 Zitronengras
Zitronensaft 13 0.3 0.2 2.4 1.7 0.4 0.0 0.1 Zitronensaft
Zucchini 22 3.0 0.0 2.0 2.0 1.0 0.0 0.2 Zucchini
Zucker 400 0.0 0.0 100.0 100.0 0.0 0.0 4.0 Zucker
Zuckerrübensirup 329 1.0 0.1 81.0 79.0 0.0 0.0 3.3 Zuckerrübensirup
Zuckerschoten 63 4.0 1.0 9.0 8.0 1.0 0.0 0.6 Zuckerschoten
Zwieback 423 10.0 10.0 72.0 12.0 2.4 0.0 4.2 Zwieback
Zwiebel 33 1.0 0.0 6.0 4.0 2.3 0.0 0.3 Zwiebel
Zwiebelkuchen 199 6.9 13.4 12.0 1.0 1.4 0.0 2.0 Zwiebelkuchen
Zwiebelmettwurst 285 15.0 25.0 0.0 0.0 0.0 0.0 2.9 Zwiebelmettwurst

BMI- Rechner.net